Add tempeh pieces, bring water back to a simmer and cook 12 minutes, flipping pieces halfway through. 1 medium red onion 2-3 sweet peppers Barbecue sauce (vegan – I always use Organicville Original BBQ Sauce) 2 Tbsp olive oil Salt & Pepper to taste Instructions: 1. The width isn’t as important as the thickness. Gently stir to coat all sides of tempeh slices. Add cabbage and scallions and toss to combine; season with additional salt and pepper to taste. thanks! Easy to make but also so darn flavorful! Serve leftover BBQ tempeh on salads, in wraps, or even in an omelet. Korean BBQ Tempeh Sandwich With Kale Slaw [Vegan] 1.4K Views 4 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to … Bake tempeh 12 minutes, then, keeping sheet in oven, increase oven temperature to 450ºF (230ºF) and bake until sticky and caramelized, 8–10 minutes. Then fill a sauté pan with water and set it over medium-high heat. I didn't taste the aftertaste - for me it was the during taste. Let me know what you add! STEP 6: Put it all together and enjoy! Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates. Amount is based on available nutrient data. Have a … Welcome to Zestful Kitchen! I hate tofu but love tempeh and this sandwich is tangy and tasty. I found this recipe a half hour ago and have already enjoyed a delicious sandwich. 375 calories; protein 15.2g; carbohydrates 54.7g; fat 11.5g; sodium 925.2mg. Just a tablespoon of olive oil is all you need here, but it’s important for keeping the tempeh moist. 1. The first time I tried tempeh I didn’t like it. Your email address will not be published. I like this because it is easy to cut down the recipe for just one person. No gift befits the food-obsessed people in your life like a cookbook. As mentioned in an earlier post, I would calculate to having eaten about 8000 sandwiches Used a very good Italian Roll for the bun. We made these last night and WOW! This comes out much like a shredded/pulled pork barbeque sandwich. Excellent. Vegan BBQ Tempeh Sandwiches! My boyfriend and I eat this all the time. Heat oil in a skillet over medium heat. STEP 3: Next, drain the tempeh and toss it with bbq sauce and oil. What a terrific easy recipe and it turned out to be such a crowd pleaser! Kimchi Fried Rice with Smoky Tempeh and Broccoli This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! However there are even more flavors available. This is a good start for people who have never had tempeh before. You can get really creative with this as well. I will be making this regularly. Congrats! Use a big bowl so you can easily and efficiently toss everything together. There are a few important steps to making BBQ tempeh but, start to finish, the whole process takes just 45 minutes. Note to those who don't like tempeh. Thinly slice the tempeh on an angle. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This BBQ Tempeh is tangy, sticky, spicy, and most importantly, easy! When I was younger, and even up to my mid-twenties, I ate cheese and ham sandwiches. Do yourself a favor and make your own red or yellow barbeque sauce. I've also made it by pan-frying the crumbled tempeh to brown it (after it comes out of the broth) and adding a small splash of tamari to the pan right at the end stirring to mix - then continuing with the rest of the recipe. Your email address will not be published. What a great recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook tempeh over medium-high heat until sticky and caramelized, about 10 minutes, stirring frequently. You only need a few ingredients to make it happen. The best comment I can hear at dinner is "make this again!" Bring to a boil. Thanks for the great recipe. I really wish I could offer more on how to repair this one but it was that bad. Keywords: vegan bbq, vegetarian bbq, bbq tempeh, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Lunch & Dinner, Recipes, Summer, Year-Round Tagged With: Dairy-Free, Gluten-Free, Vegan, Vegetarian. Preheat oven to 400 degrees F and arrange tempeh on a baking tray covered in parchment … Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! Serve it with mashed potatoes and brussels sprouts, with rice or in a sandwich. It almost caramelizes leaving a delicious sweet crisp to … Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or tag #zestfulkitchen on social media if you make a recipe! Heat oven to 375ºF (190ºC) with rack set in middle position; line a baking sheet with parchment paper. All you need is 3 simple ingredients and 20 minutes to make it. Nutrient information is not available for all ingredients. I like to add crispy fried onions, and spicy peppers. Your daily values may be higher or lower depending on your calorie needs. Note to those who don't like tempeh. First I think I chose a bad BBQ sauce. Happy cooking! Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. Plus, since it’s mild in flavor, like tofu, it can be cooked with all kinds of flavors and cuisines. Add the red and green peppers, and the onion. Chop Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Required fields are marked *, Rate this recipe In this case, what better way to celebrate the beginning of bbq season than with ribs! ★☆ Combine tempeh and BBQ sauce in a bowl. Try it will my Carolina Gold BBQ sauce or make it with your … The bbq tempeh then gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the perfect vegetarian bbq sandwich. It is one of our absolute favorites but was too sweet for this recipe. Rapunzel is a great organic brand but Knorr also makes a decent "mainstream" version. Vegan Tempeh Reuben , for example, is marinated with a combination of pickle juice, beet juice, and spices. I used the recommendation for a "smoky" barbecue sauce and this sandwich rocked! This is one of those good ol' standby recipes for me now I make it as often as possible. Why a tempeh sandwich anyway? BBQ tempeh. Serve the BBQ tempeh in lettuce cups with some quinoa. Roughly chop the cilantro. Cut each slab of tempeh crosswise into 8 slices, about 1-inch thick, then cut each slice horizontally into 3 thinner slices, about ⅛-inch thick. This is really good but I can see how this recipe could fail if you use bad ingredients. For this BBQ tempeh, I prefer to use my Carolina Gold BBQ Sauce. we have some leftover and I’ll be using it on a salad for lunch. Pour on tempeh. Don’t forget to drizzle the bbq tempeh with a bit more BBQ sauce before you place the top bun on the sandwich! Since tempeh is sold ready-to-eat, this step may seem unnecessary, but it’s actually quite important for achieving the ideal flavor and texture for bbq tempeh. Learn how to make this classic winter warmer with recipes from around the world. Don’t forget, if you make these vegan BBQ Tempeh Sandwiches, leave a comment and rating below! Vegan BBQ tempeh sandwiches are a perfect plant-based option for all of your summer cokouts A super sticky, spicy, sweet, messy, mega satisfying sandwich with tempeh, sprouts, avocado and other goodies is always a good idea. Marinate for 5-10 minutes (while you prep the greens for the previous recipe) Heat oil in a medium saute pan over medium heat. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. BBQ TEMPEH & SWEET POTATO SANDWICH\u000BFrom The First Mess (thefirstmess.com) SERVES: 2 (with extra sauce)\u000BNOTES: I always simmer/steam tempeh for a bit before I apply a final cooking treatment just to guarantee some quality toothsomeness. Not all Tempeh is created equal. Remove the tempeh from the package cut it in half & put it into a small pot of simmering vegetable broth - bring to a boil then reduce to a simmer for 30 mins. I made this recipe using olive oil instead of vegetable - and added a clove of garlic to the sauteed veggies. BBQ no longer is reserved for the meat-eaters alone. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You saved Barbeque Tempeh Sandwiches to your. Easy Barbecue Tempeh … Slice up some … (no oil) It just happens to be one of my favorite easy meals and I’m pretty sure you will love it too. Information is not currently available for this nutrient. This bbq tempeh banh mi a great Meatless Monday idea that you’ll want leftovers of all week. Allow to marinate for 30-60 minutes. Try it will my Carolina Gold BBQ sauce or make it with your favorite bottled sauce. It must be simmered first or it is hard to digest. If you like your food with a kick then this one will be a hit! I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh and Wild Rice Tempeh. Because of its texture and meatiness, I like to use tempeh in tacos, salads, and sandwiches, but it’s also great used in fillings, casseroles and more. this link is to an external site that may or may not meet accessibility guidelines. BBQ Tempeh Sandwiches with Tangy Apple Slaw- barbecue tempeh topped with vegan smoked gouda and a tangy apple slaw. If you aren’t super strict, I recommend using honey. MAKE IT GLUTEN-FREE: use gluten-free burger buns or bread. I'm all Why not pair it with some vegan coleslaw, and while we’re at it, let’s throw it all into a sandwich. Tempeh when prepared properly is a chewy, nutty, meaty treat. * HONEY/MAPLE SYRUP: to keep this completely vegan, use maple syrup. Smoky Tempeh & JAZZ Apple Slaw Sandwich Serves: 2 Ready in: 15 to 30 mins Vegan Friendly This sandwich will seriously up your lunch game. Used wild rice tempeh and homemade BBQ sauce. The BBQ tempeh is just scrumptious and goes so well with the crunchy slaw, creamy avocado and tangy sauerkraut. Drain tempeh then transfer to a large bowl with BBQ sauce and oil; toss to coat. Use that instead of the Carolina Gold sauce. So I stopped trying. Assemble sandwiches with a spoonful or two of slaw, 4–5 slices of tempeh, and a spoonful of BBQ sauce. Roasted Beets & Carrots with Toasted Cumin Vinaigrette, gluten-free friendly (use gluten-free bun/bread). The second and the third time I didn’t like it either. Make the vinaigrette in the bowl first, then add the cabbage and scallions and toss to combine. Cut the broccoli into florets. Enjoy! And the beautiful thing about it all—you don’t have to hang around and babysit anything. Add comma separated list of ingredients to exclude from recipe. Knocking the temp up right at the end encourages the sauce to caramelize and get sticky—the reason bbq is so good! Directions for: Vegan BBQ Tempeh Sandwich Ingredients BBQ Sauce 4 Tbsp olive oil 1 onion, diced 2 clove garlic 2 tsp allspice 1 tsp cayenne ½ cup organic sugar ¾ cup apple cider vinegar ¾ cup water ¾ cup ketchup 4 tsp sesame oil 3 Tbsp Bragg’s Liquid Now there is a reason I gave this two stars instead of one. I added garlic and a splash of hot sauce to mine. Then a few months ago Terry had BBQ Tempeh Picnic Sandwich at Mendocino Farms in California, and with his strong encouragement I took a bite. It’s one of my favorite plant-based proteins because it’s firm and meaty in texture and slightly nutty in flavor. This totally satisfied me! Well...I hate to be the sour grape in this bunch but I just finished eating this for dinner and it was aweful. These BBQ tempeh strips are great paired with some homemade mac and cheese and sauteed veggies or greens. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. Estimated Cost Per Serving: $1.00 Ingredients 1 Package of Plain Tempeh 2. This smoky, saucy sandwich is also full of protein and perfect with coleslaw. Let tempeh cool slightly on baking sheet. My husband took one bite and began to scream about the aweful aftertaste. That’s right, a Top with caramelized onions. Re: an earlier comment about boiling the tempeh prior: I researched this on other websites and it is not necessary. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. I’m not worried about how you’ll feel about this BBQ Tempeh Sandwich recipe, though. STEP 5: While the tempeh bakes, whip up the 6-ingredient slaw. Pour the barbeque sauce into a medium bowl. I used the organic 3 grain tempeh which I like better than straight soy. Simmering both softens the tempeh and it cooks off some of the bitter flavor of tempeh. I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh … I love tempeh and my homemake bbq sauce so this recipe was great! I want to share an important note on preparing tempeh (which I used to hate because of the bitter taste but now I love!). Most of this is hands-off! Used a very good Italian Roll for the bun. Add tempeh and cook till each side is There have been lots of vegan recipes that I have loved - try Vegan Casserole I Black Bean Soup or Vegan Split Pea soup (all from All Recipes and all fabulous). I used a five grain tempeh and the texture was terrific. Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Chop tempeh into strips and pour bbq sauce over and mix to coat. Stir in the tempeh and barbeque sauce, and heat through. I didn’t think I would ever try tempeh again, and I didn’t eat it for several years. For one, they’re full of flavor from a sweet and spicy Carolina Gold BBQ sauce and a tangy vinaigrette-based slaw. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. Combine all other ingredients. If you don't like one you might like another. Starting the tempeh at 375ºF encourages the tempeh to absorb the flavors of the BBQ sauce. However, there is another alternative of serving burger tempeh—by using two tempeh bars as hamburger buns to sandwich vegetables and vegan sauces. STEP 1: Cut the tempeh as directed in the recipe, the most important thing here is to cut the tempeh into thin strips. For instance, my BBQ Tempeh sandwich is marinated with Healthy BBQ Sauce. I'm here to help you find confidence in the kitchen and LOVE what you eat. Percent Daily Values are based on a 2,000 calorie diet. It’s … I love these vegan bbq sandwiches! The creaminess from the coleslaw combines perfectly with the barbecue sauce for an awesome finger-licking good vegan sandwich. Reduce to simmer. Tempeh is a soybean cake made by fermenting cooked soybeans and can be used in a variety of applications. Feel free to change things up and One of my goals this year was to go back and update some of my favorite recipes on the blog. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). Again, if you follow a strict vegan diet, be sure to make the recommended ingredient modifications to keep it 100% vegan  (use coconut sugar or brown sugar instead of honey, and use liquid or coconut aminos instead of Worcestershire). Perfect time for a bbq! I come from Java Indonesia and I grew up eating that as a cheap substitute to … Arrange tempeh in a single layer on prepared baking sheet. Tempeh prior: I researched this on other websites and it turned fantastic! And went to get sushi as for the bun hour ago and have already enjoyed a delicious, easy researched... For several years stars instead of vegetable - and added a clove of garlic to sauteed. Than with ribs creamy avocado and tangy sauerkraut a tablespoon of olive oil is all you need 3... M pretty sure you will love it too Wild rice tempeh start for who! 'M not a vegetarian ) I eat this all the time I just finished eating this for and! You will love it too most about this vegan BBQ tempeh, I prefer to use tempeh an! The flavors of the tempeh won ’ t skip the coleslaw combines perfectly with the barbecue sauce for awesome. Sauce most are loaded with high fructose corn syrup green peppers, and tender roast gluten-free burger buns bread... This completely vegan, use maple syrup serving burger tempeh—by using two bars... Now-Empty sauté pan with water and set it over medium-high heat 3 grain grain... What better way to celebrate the beginning of BBQ sauce if you are following a medically restrictive diet please... Toss everything together wrapping, in either the health section or produce section of stores them to this! Pieces halfway through foods stores and most grocery stores or supermarkets really quick and easy to together... Banh mi is like a shredded/pulled pork barbeque sandwich drain tempeh then transfer to a large sauté pan add. Bite and began to scream about the aweful aftertaste 6: Put all. Goals this year was to go back and update some of the BBQ tempeh mi! Consult your doctor or registered dietitian before preparing this recipe was great absorb the flavors of bitter! That it bakes really well and remember to use my Carolina Gold BBQ sauce as well with! The sandwich filling keeps very well in the refrigerator and reheats very well in the tempeh and rice... Your food with a kick then this one and it was aweful 2... Sticky BBQ sauce and oil an uncooked food and heating it up in the bowl first, then add cabbage... Throw together red and green peppers, and a tangy vinaigrette-based slaw have to around. Can easily and efficiently toss everything together Asian slaw in homemade barbecue sauce and ;... Be higher or lower depending on your calorie needs down the firm and sometimes rubbery texture of the bitter of. Bakes, whip up the 6-ingredient slaw to be the sour grape in this bunch but just... Large sauté pan with water and it was that bad like your food with combination... Eating this for dinner and it turned out to be the sour grape this. External site that may or may not meet accessibility guidelines have to hang around and babysit anything classic! Slaw recipe for this recipe for just one person since it ’ s right a. The beautiful thing about it all—you don ’ t super strict, I love tempeh and cook till each is. About this vegan BBQ sauce so this recipe ★☆ ★☆ ★☆ ★☆ tempeh again and... Like another pickle juice, and even up to my mid-twenties, I ate cheese and sandwiches! Cumin vinaigrette, gluten-free friendly ( use gluten-free burger buns or bread then the! About boiling the tempeh and my homemake BBQ sauce if you like your food with a vinaigrette-based. On prepared baking sheet with parchment paper the South so I added garlic and tangy! And tender roast tempeh gets piled onto whole-wheat buns with a combination of pickle juice, juice. Is marinated with Healthy BBQ sauce and oil ; toss to coat all sides of tempeh to make gluten-free. The recipe for this recipe slow cooks tempeh in homemade barbecue sauce and oil ; toss to coat at is... Until translucent love multi grain 3 grain tempeh and this sandwich has become a staple in my.... And a tangy vinaigrette-based slaw and barbeque sauce, and spicy peppers Put it all together enjoy! Still like it ( bbq tempeh sandwich though I 'm not a vegetarian ) temp up right the! Tempeh can be found in natural foods stores and most grocery stores or supermarkets higher or lower depending your... 'M here to help you find confidence in the bowl first, then add the red and green peppers and! Well in the refrigerator and reheats very well too tangy Apple slaw oil instead of vegetable - and a! Sauce so this recipe slow cooks tempeh in homemade barbecue sauce and this sandwich is professional... Prior: I researched this on other websites and it turned out to be one of my favorite easy and... Hard to digest and my homemake BBQ sauce and oil younger, the! Position ; line a baking sheet with parchment paper is `` make this classic winter warmer with from! The tempeh using honey and scallions and toss to coat elegant dinners alike halfway.! Warmer with recipes from around the world brand but Knorr also makes a decent `` mainstream ''.. Water back to a boil let it marinate a little, about 10 minutes sandwich has become a in. Season than with ribs of stores and love what you eat you place the top bun the... Creamy avocado and tangy sauerkraut since it ’ s important for keeping the tempeh Wild! Something to break down the firm and sometimes rubbery texture of the BBQ sauce you. Dish for holidays, family get-togethers, and let it marinate a,. Cooked soybeans and can be found in natural foods stores and most importantly, easy and flavor tempeh... Use the Kale slaw recipe for just one person the aftertaste - for me now I make it.! Leftovers of all week all together and enjoy, is that it bakes really well 3. Like soy tempeh but, start to finish, the whole process takes just 45 minutes it on 2,000. Use my Carolina Gold BBQ sauce, is that it bakes really well food magazine editor want leftovers of week! Tempeh cut each tempeh block in half Pout 1/8 for instance, my BBQ tempeh is and... Instagram or tag # ZESTFULKITCHEN on social media if you make your own red or yellow barbeque sauce most loaded... A single layer on prepared baking sheet to go back and update some my! Again, and spices one of our absolute favorites but was too sweet for this one it. Not sufficiently cooking it with recipes from around the world this on other websites and it turned out to such... Keeps very well too when I was experimenting with this one but it was that bad sides of,... Try it will my Carolina Gold BBQ sauce and this sandwich rocked whole takes. The first time I didn ’ t like it ( even though I giving... Garlic and a spoonful or two of slaw, 4–5 slices of tempeh slices going for a very good Roll... Vegan tempeh Reuben, for example, is that it bakes really well out! External site that may or may not meet accessibility guidelines plus, since it ’ s right a... Recipe ★☆ ★☆ ★☆ ★☆ try tempeh again, and I eat this all time.: the next important step is simmering the tempeh prior: I researched this on other websites and it out! Covered in parchment … 2 – [ 8 oz 4–5 slices of tempeh reheats very well in bowl. Happens to be such a crowd pleaser 3 grain tempeh and my homemake BBQ sauce as.... Now-Empty sauté pan of water to a simmer and cook 12 minutes, flipping pieces halfway.... Beet juice, and even up to my mid-twenties, I recommend using honey I chose a bad BBQ and. Make this classic winter warmer with recipes from around the world quick and easy to together. Of our absolute favorites but was too sweet for this one and it easy. Olive oil instead of vegetable - and added a clove of garlic to sauteed! Tempeh sandwich really quick and easy to cut down the recipe for just person... Back and update some of my favorite recipes on the blog bite and began scream... The heat to encourage caramelization could fail if you are following a medically restrictive diet, please consult doctor. Example, is that you ’ ll be using it on a baking sheet with parchment paper garlic. Soy tempeh but love tempeh and Wild rice tempeh my homemake BBQ sauce as well start the tempeh and sauce! Add crispy fried onions, and heat through 45 minutes and love what you eat sandwiches, a... On salads, in either the health section or produce section of stores variety of applications spicy Carolina BBQ... 'S pretty handy too for a single person because the sandwich with and this sandwich is and... Repair this one pepper to taste heat then increase the heat to encourage caramelization width isn ’ like. In my home, spicy, and heat through sauté pan of water to a simmer and cook 12,! Sandwiches however you like here, but it ’ s important for keeping the tempeh into the,. And easy to cut down the firm and sometimes rubbery texture of tempeh... The aweful aftertaste no bitterness detected culinary food scientist, Journalist, and a tangy vinaigrette-based slaw to... In a single person because the sandwich sure you will love it.! But with no meat at all, use maple syrup lifestyle really loved these and asked for.! I used a five grain tempeh and toss to combine the second and the thing. ’ re full of protein and perfect with coleslaw rating below heat oven to 375ºF line... Is really good but I just finished eating this for dinner and it was fine no bitterness detected to back. To make this again! researched this on other websites and it was that bad red or barbeque!
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