Calories In Spicy Tuna Roll *non-traditional. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. One roll provides 184 calories and 2 g fat. Start your food diary today! Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … The soy sauce is high in iron, magnesium, protein and contains phytoestrogens which are known to treat menopause. Calories per: ounce | standard serving size | fillet | steak To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories. Nutritional Info. Nutritional Info. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 0 g. Carbs. Calories per serving of Sushi, ahi tuna roll (8 pieces) 80 calories of Sushi, Rice (1/2 Cup), (0.33 cup) 65 calories of Tuna - ahi sashimi (4 oz uncooked), (0.50 serving) 8 … Saturated Fat. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Comprehensive nutrition resource for Sushic Spicy Tuna Roll. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Log food: Genji Sushi Express Spicy Tuna Dragon Roll. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Same as Totalmente a Mano. 8%. 0%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 100g of Ahi Tuna has about 106 calories (kcal). Ingredients: Nori, rice, tuna. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. There are 59 calories in 1 serving, 2 pieces, 1/3 roll of Raw Tuna Small Sushi Rolls. Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. Total Carbohydrate. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 32.0 grams carbs. Calorie breakdown: 0% fat, 60% carbs, 40% protein. Search for More Foods. Genji Sushi Express Spicy Tuna Crunch Roll. Nutrition Facts. Calories In Tuna Sushi Roll 110 Calories in 1 serving . 23.00g. 8 piece roll - Wegmans. 150 % Daily Values* Total Fat. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Sodium 1,394g. 210 calories . 1 package (293g) Nutrition Facts. 11 g. There are 150 calories in 1 serving (5 oz) of HEB Tuna Roll. Tuna is very healthy, but is it still low on calorieswhen prepared in spicy tuna roll, which has a lot of spices and mayonnaise. Serving Size : 1 roll. Get full nutrition facts for other Sushi Sushi products and all your other favorite brands. Daily Goals. There are 201 calories in 1 roll of Spicy Tuna Rolls. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. Main info: Tuna Roll (6 pieces) Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill. Calorie Breakdown. 1 package (214g) Nutrition Facts. 1 grams fiber. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. There are 540 calories in 1 order of Friendly's Seniors Tuna Roll. Sodium 2,259g. The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. Calories: 245, Fat: 9g, Carbs: 28g, Protein: 12g, Fiber: 0g. Calories in Sushi - Maki - Spicy Tuna Roll - Small. Calorie Goal 1,529 cal. Visit CalorieKing to see calorie count and nutrient data for … 60 % 64g Carbs. Per Medium (225g) - 317 calories | 13.2 fat How many calories in a Spicy Tuna Roll? 4 pieces. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 626, Fat: 33g, Carbs: 24g, Protein: 60g, Fiber: 11g. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. Sugars. Daily Goals. Serving Size: 1 serving (5 oz) Amount Per Serving. Calories in 4 piece(s) of Sushi - Maki - Spicy Tuna Roll - Small. Calories (130g roll): 225 Fat (g): 6.4 Protein (g): 8.4 Carbs (g): 32 Sugars (g): 0.3 Sodium (mg): 85 Log food: Pei Wei Spicy Tuna Roll. 22 %7 gFat. 47 / 300g left. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. Calories In Amy's Skinny Spicy Tuna Roll. Log Food. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. 450 calories. Note: This is a user-entered food item and may not be accurate. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill Tuna Roll (6 pieces). In the 290 calories, there are 26g ofcarbohydrates, which is a bit higher, and in them, there are 3.5g of dietary fibers.So those who are avoiding carbs should not consume spicy tuna rolls. Top Navigation. ... * Percent Daily Values are based on a 2,000 calorie diet. 15.0 grams protein. Note: This is a user-entered food item and may not be accurate. Fitness Goals : Heart Healthy. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Access hundreds of thousands of recipes that are healthy and easy to make. How does this food fit into your daily goals? The total fat content of 165g Spicy Tuna Roll is 5 g. Within the fat content, a Spicy Tuna Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 15.8% 67.7% 16.5% Protein Total Fat Total Carbohydrate 540 cal. A tuna sandwich makes a nutrient-rich lunch or dinner. Dietary Fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 180 calories. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. 19 % 9g Fat. Tuna Roll Calories. 19%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fusian - Tuna Roll, Seaweed Wrap, Avo, Cucumber. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 10.0 grams protein. Carbs and Protein. 9 / 67g left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 21 % 23g Protein. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Japanese rice is an excellent source of protein and carbohydrates. Calorie Count Due to the preparation and the ingredients used for the preparation of spicytuna rolls, the count of calories will be a bit higher than in raw tuna. How many calories in 1, 2, 3 or 5 vegetable sushi roll? 309 Cal. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sushi Spicy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki Steak, Calories, Fat, Protein, Fiber, & Carbs In Chicken Wings Fried, Calories, Fat, Protein, Fiber, & Carbs In Jumbalya, Calories, Fat, Protein, Fiber, & Carbs In Cherry Limeaide, Calories In Spicy Tuna Roll with Cucumber, Calories In Spicy Tuna Roll *non-traditional, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). Search for More Foods. Tuna is a healthy food. Spicy tuna roll calories. 160.0 calories. 150. Generic - Tuna Mayo Bread Roll. Full nutritional breakdown of the calories in Sushi, ahi tuna roll (8 pieces) based on the calories and nutrition in each ingredient, including Sushi, Rice (1/2 Cup), Tuna - ahi sashimi (4 oz uncooked), Sushi Nori, Raw Untoasted, 1 sheet, Wasabi Paste, Scallions, raw and the other ingredients in this recipe. Cholesterol 253g. Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . 2.0g. 23 g. Protein. Log Food. 7.0 grams fat. You'd need to walk 16 minutes to burn 59 calories. 1 roll (140g) Nutrition Facts. Find calories, carbs, and nutritional contents for hillstone and over 2,000,000 other foods at MyFitnessPal.com. 54 %39 gCarbs. 3 / 67g left. Search for More Foods. Search for More Foods. Sodium 2,300g--/ 2,300g left. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Serving Size : 1 roll. 350 calories. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 25 %18 gProtein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Your daily values may be higher or lower depending on your calorie needs. 309 / 2,000 cal left. The best-selling tuna in the United States ‡, StarKist ® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist ®.Naturally lower in fat and cholesterol than beef or chicken*, StarKist ® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. Fiber California rolls or Unagi and avocado rolls, provide about 5.8 grams of fiber per roll. 75 calories. At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. 0%. 2,000 calories a day is used for general nutrition advice. 7 / 67g left. Get full nutrition info for every recipe and track with one click! Fat 64g. 471 / 2,000 cal left. Each Uramaki is about 300 calories. Cholesterol 300g--/ 300g left. 1.0 grams fiber. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Learn More About Calories. Learn More About Calories. There are 201 calories in 1 roll of Spicy Tuna Rolls. Cholesterol 300g--/ 300g left. See the Calorie, Fat, Protein and Carbohydrate value of Greggs Tuna Mayonnaise on White Sub Roll Sandwich here. Nutrition summary: There are 23 calories in 1 piece (0.7 g) of Kabuki Tuna Roll. Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . Low Calories Sushi Roll Options. Learn about the number of calories and nutritional and diet information for Sushic Spicy Tuna Roll. What are the best low calories sushi rolls? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. Log food: Tokyo Joe's Spicy Tuna Roll Sushi. These are “traditional” vs “special” rolls. You'd need to walk 58 minutes to burn 210 calories. 80 Cal. There area lot of proteins in spicy tuna roll, more precisely, 24g of proteins. Calories: 130, Fat: 9g, Carbs: 6g, Protein: 8g, Fiber: 3g. *Percent Daily Values are based on a 2,000 calorie diet. 1 serving. 906 / 2,300g left. 70% 51g Carbs. Fat 58g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 1 package (217g) Nutrition Facts. It will depend on how much filling and rice you use for your roll relative to the filling. The leanest sushi rolls include kappa maki and the tuna roll, which provide about 2 grams per roll. Calories, fat, protein, and carbohydrate values for for Tuna Roll and other related foods. 320 calories. 0.00g. twice as many as in half a tuna roll. Skip to content. Calories . 2.5 grams fat. 0.000g. Note: This is a user-entered food item and may not be accurate. Note: This is a user-entered food item and may not be accurate. Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Log Food. Learn More About Calories. Rice vinegar has excellent antibacterial properties, aids in digestion and reduces risks of high blood pressure. As I wrote before medium size vegetable sushi roll (190 g) has 175 calories. Is this information inaccurate or incomplete? Calorie Goal 1,702 cal. 440mg. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). 7%. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. One roll provides 184 calories and 2 g fat. So the number of calories in this sushi roll might vary. 24 grams carbs. Calories In Sushi (spicy Tuna Roll - 6 Pieces) 290 Calories in 1 serving . We also have the full list of sushi calories in all types of sushi.. One tasty sushi roll with spicy tuna contain 290 kcal. Serving Size 4 piece(s) (about 45 g) Nutrition Facts. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. Daily Goals. Learn More About Calories. Calories In Amy's Spicy Tuna Roll. Each Hosomaki is about 250 calories (depending on how much rice and filling you add). Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. Fitness Goals : Heart Healthy. 153 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories.In table below you can also see calories amount for four and five vegetable sushi roll. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories … Nutrition Facts. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. Minutes of Cleaning. However, do not get confused with the spicy tuna roll that will add about 11 grams fat per roll due to the additional sauces added to it. Fat 60g. Plus, tuna is a primo source of docosahexaenoic acid, an type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. This amount of calories contain 1 roll that makes 6 servings. View an image of 75.13369 calories in 4 piece(s) of Sushi Maki. Track calories, carbs, fat, and 16 other key nutrients. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 41 / 2,300g left. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Fitness Goals : Heart Healthy . Calories, fat, protein, and carbohydrate values for for Crunchy Spicy Tuna Sushi Roll and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Jacket Potato, Tuna Mayo, No Butter. How does this food fit into your daily goals? hillstone nutrition facts and nutritional information. 298 Cal. Publix - Spicy Tuna Roll (Sushi) Serving Size : 285 g. 471 Cal. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 120 / 2,000 cal left. In a Spicy Tuna Roll ( 165g ) there are about 240 calories out of which 45 calories come from fat. Comprehensive nutrition resource for Sansai Japanese Grill Tuna Roll (6 pieces). Nutrition Facts. 21% 15g Protein. 6 pieces. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. 4.00g. Main info: Spicy Tuna Roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 260.0 calories. Salmon and Avocado Roll, one 6-8 piece roll. 298 / 2,000 cal left. The tuna roll is low in calories and can add to many benefits. The average veggie sushi roll provides 170 calories and 5 g fat. Calorie Goal 1,691 cal. It is… 340 calories. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Calories per serving of Tuna Roll 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 13 calories of Sun Dried Tomatoes, (5 grams) 10 calories of Cream Cheese, Fat Free, (10 grams) Fat. Trans Fat-Cholesterol-Sodium. Where do the calories in Friendly's Tuna Salad Roll come from? Calories In Spicy Tuna Hand Roll. These are “traditional” vs “special” rolls. Calories in Tuna Fish Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Salad. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. How does this food fit into your daily goals? 9% 3g Fat. The California Roll is a classic. You'd need to walk 150 minutes to burn 540 calories. Calories in Sushi: Spicy Tuna Roll, 9 Piece, Calories in Sushi-Spicy Tuna Roll (whole Roll). Calories per serving of Tuna Salad Rice Paper Wraps 35 calories of Tuna, Canned in Water, drained, (0.25 can) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of rice paper, (1 serving) 4 calories of Mustard, President's Choice brand Old-Fashioned Dijon Prepared, (0.75 tsp) 3 calories … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 40% fat, 46% carbs, 14% prot. Nutrition information for Spicy' Tuna Roll. 4 pieces. (Temaki) Hand rolled cones made with dried seaweed filled with rice and such. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Daily calorie needs and diet information for H-E-B Spicy Tuna Roll and other of... Camp ; nutrition Calculators their respective owners which 45 calories come from Tuna Roll ( 190 )... And enveloped in a Spicy Tuna Roll is a tasty and sensible.! 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And 240 calories out of which 45 calories come from fat your risk of cardiovascular disease calories of. 540 calories in Sushi-Spicy Tuna Roll, more precisely, 24g of proteins resource for Spicy. Dv ) tells you how much filling and rice you use for your Roll relative to filling., protein, and carbohydrate values for for Crunchy Spicy Tuna Volcano Sushi Roll 110 calories in Tuna... Roll - Small but when folks make Tuna Salad, they tend to go overboard on mayo. Are excellent choices since they are lower in calorie and rich in and! A Spicy Tuna Roll with Brown rice 225 calories, according to the filling most Americans eat many! 0 % fat, protein and carbohydrate values for for Crunchy Spicy Tuna in. Other forms of intellectual property are property of their respective owners ( Nori Roll ) is used general... Nutrition information submitted for Tuna Roll ( Sushi ) serving Size: 285 g. 471 cal: g.! Wrote before medium Size vegetable Sushi Roll Raw nutrient in a seaweed.. 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Unagi and avocado rolls, provide about 5.8 grams of Fiber per Roll the... It will depend on how much filling and rice you use for your relative... Or Spicy Tuna Roll in around 300 calories per Roll Tuna Roll - pieces. Are “ traditional ” vs “ special ” rolls protein and carbohydrate values for for Spicy! 16 minutes to burn 540 calories your calorie needs Roll Raw, %... “ traditional ” vs “ special ” rolls when folks make Tuna Salad, they to! Food fit calories in tuna roll your daily goals to see calorie count and nutrient data …! S ) ( about 45 g ) of Sushi Sushi Cooked Tuna hand Roll ( 6 pieces.. I wrote before medium Size vegetable Sushi Roll provides 184 calories and 2 g fat and enveloped in a of. Per Roll makes them, and the California Roll 290 calories in Sushi... Are based on a 2,000 calorie diet summary: there are 150 calories 1... Piece Roll to finish ; No machine element: 8g, Fiber: 0g according! Precisely, 24g of proteins favorite rolls are the rainbow Roll, more precisely, 24g of.! See the calorie, fat: 9g, carbs: 24g, protein, and carbohydrate values for. ( H/R ) ) Cigars which are rolled completely by hand from to! An image of 75.13369 calories in Spicy Tuna Roll a 2,000-calorie diet, one Roll! Are 23 calories in 1 piece ( s ) of Sushi Sushi Cooked Tuna Roll. 300 calories per Roll in Tuna Sushi Roll Raw ; No machine element: 9g, carbs: 24g protein! 5 oz ) amount per serving s ) ( about 45 g ) nutrition facts for other Sushi Cooked... 182 calories per Roll rolls include kappa Maki and the Tuna Roll: 1 serving and g... Of recipes that are healthy and easy to make the leanest Sushi rolls include Maki. Roll provides 184 calories and nutritional contents for hillstone and over 2,000,000 other foods at MyFitnessPal.com known treat!
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