I sometimes get lightheaded or dizzy when I drink my coffee. Avoid foods that trigger dizziness like coffee, alcohol, and high-sodium foods. In this article, we explored why Coffee makes you dizzy and how to overcome it. Join Yahoo Answers and get 100 points today. Coffee keeps us alert by wading off sleep.However, drinking coffee can also lower the quality of sleep you get. I usually drink 1-2 cups a day, but I drink them very slowly throughout the day. For example. In small amounts, organic coffee, tea and red wine are high in antioxidants and have many possible health benefits. I feel the same way, but LOVE it too much. Again, these are just some of the possible causes of dizziness. The smell, the taste, … i don t drink it everyday either. Try drinking a glass of water for every cup of coffee you have. To relieve the symptoms of dizziness and feeling of unbalance, making some changes to your diet and reducing or eliminating foods that trigger vertigo may help. I read online that it could be the coffee spiking my blood sugar. Coffee has been a staple of my mornings for years now and is partly a reason why I enjoy getting up early in the morning so much. Drinking water will decrease the effects of caffeine in a relatively short time. Get up slowly during the first hour after eating as this is the time when dizziness after eating is most likely to occur. Even on weekends, I'll have a cup even though I'm not tired. Some days, the caffeine affects me differently than others. Yes, you should bring it up with your doctor, at least in your next routine checkup. Make sure you’re eating something with your coffee. People with caffeine sensitivity feel a strong rush of adrenaline as they drink it. Feeling anxious can bring on dizziness and feeling dizzy can also cause anxiety and stress in the mind and body. FAQ: Coffee makes me dizzy. It’s common to hear how you shouldn’t drink coffee too late during the day (usually after 5 PM). Why do I feel funny after drinking Coffee? I do not have diabetes. It was then that I decided to quit my caffiene habit. Drinking Coffee at Night. Drinking coffee is part of my daily routine. But here's my take on it: As with all pleasures in life, everything should be done in moderation. Like a lot of people, I used to drink coffee in the morning to get me going. Eating small meals can reduce dizziness after eating. The worst is when I start to feel edgy and jittery, and as I’m writing this, I actually have jitters from drinking too much coffee. Most of us drink coffee to feel energized during the day. Being dehydrated can sometimes enhance your jitters, so filling up on some good ole’ h2O will only help. Drink enough water throughout the day as well. Is this what it could be? An effective way to get rid of your jitters is to flush out your system with water. 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