This can be clearly seen when you compare 100 g of a vegetable like spinach to 100 g of sunflower seeds. Sunflower oil, as all vegetable oils, is very calorie-dense. You better avoid it if you want to lose weight. It Is a Good Source of Vitamin E and K. Learn About the Sunflower Oil Benefits, Its Nutritional Facts, Also, Is It Effective in Delaying the Aging Process? 100 gr of sunflower oil contains about 900 calories. Different types of sunflower oil vary in the healthy balance of polyunsaturated and monounsaturated fats, which are linoleic acid and oleic acid, respectively. This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. Getty Images. The Best Cooking Oils for Weight Loss. The oil certainly has its benefits, as it contains linoleic and oleic acids. Sunflower Oil Not Only Nourishes the Hair and Skin but Also Offers Benefits Like Weight Loss. Tips for Healthy Fats. Sunflower oil. But like other vegetable oils , it’s high in omega-6 fatty acids, which are consumed in excessive amounts in the Western world. Before diving into healthy cooking oils for weight loss, keep one concept in mind. High oleic sunflower oil is better than the standard version, but it’s far from a superfood. Groundnut oil vs sunflower oil aside, it is always recommended to switch cooking oils periodically so that you can offer a balance of health benefits to your body. Now that sunflower oil has been properly dissected, you’ll want some positive tips on bringing healthier fats into your life. Let’s Find Out! SUNFLOWER OIL For Weight Loss Sunflower oil is composed of approximately 90% unsaturated lipids and 10% saturated lipids. Similarly, those who wish to lose weight would prefer groundnut oil. It has a high smoke point and is also a good source of vitamin E. Sunflower oil contains high levels of omega-6, however. 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