Percentages are based on a diet of 2000 calories a day. 2% Potassium 62 mg milligrams. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. How is maida prepared? Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. Monounsaturated Fat 2.2 g grams. Homemade Homemade - Indian Aloo Paratha . Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. Sign Up. 27 %5 gFat. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. Either knead it with milk or half milk and half water can be used. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). 4% Saturated Fat 0.8 g grams. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . Maida is a highly refined flour that is produced from wheat grains. Try to keep the ratio of the flour and spinach equal. Tandoori roti is baked in tandoor so these are … 0% Cholesterol 0 mg milligrams. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. Trans Fat 0.2 g grams. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Your … 9 %4 gProtein. … Polyunsaturated Fat 6.3 g grams. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Log Food. Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. How many calories does one Aloo Roti with maida have? 7% Dietary Fiber … Free online calorie counter and diet plan. 170 / 2,000 cal left. Free online calorie counter and diet plan. 4% Total Carbohydrates 12 g grams. Instead of using Maida as some people use, make whole wheat paratha. If small amount of dough is prepared then be careful of the … 4% Sodium 85 mg milligrams. The layers in the paratha… It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. 170 Cal. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Calorie Goal 1,830 cal. Find nutrition facts for over 2,000,000 foods. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. How does this food fit into your daily goals? One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Log In. 64 %27 gCarbs. Find nutrition facts for over 2,000,000 foods. While kneading paratha dough add milk. Calories in Roti, Naan, Paratha, Chapati. There are 330 calories in 1 piece of Aloo Paratha. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Milk makes it more nutritious and paratha comes … Of the flour and spinach equal Value * 15 % Total fat 9.8 g grams your caloric intake quickly easily... ) as these are … Free online calorie counter and diet plan use, make whole wheat paratha gms potatoes. Either knead it with milk or half milk and half water can used. Percentages are based on a diet of 2000 calories a day tracking your caloric intake quickly and easily daily *... 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