500g purple sprouting broccoli; 2 tbsp extra-virgin olive oil, plus extra to serve; 75g rocket; Juice of ½ small lemon; 25g Parmesan, shaved; METHOD. When overcooked, broccoli will fall apart and lose its vibrant colour. Nov 30, 2014 - Cook with confidence. Taste for seasoning, and … Nathan Outlaw prepares a Warm salad of purple sprouting broccoli and cuttlefish, while Josh Eggleton's simple broccoli recipe makes a fantastic vegetarian side dish. This collection of purple sprouting broccoli recipes contains some fantastic inspiration for making the most of this seasonal brassica. Add the chargrilled clementines to the bowl with the purple sprouting broccoli and season with the cardamom, half the chilli flakes, salt and a squeeze of clementine juice. Steam, roast, boil or fry if you are using it as an accompanying vegetable – or make this main course supper with pasta. Let the sauce reduce by half and stir to coat the broccoli. Include it in salads, soups, casseroles, or stir-fries. Fry the garlic for 2-3 minutes, stirring … Add the sugar, vinegar, pepper, and soy sauce. Peel and slice the garlic. They've since grown up, but still request this satisfying dish. In a shallow baking dish or bowl, combine the olive oil, Parmesan, garlic, salt and pepper. Melt the … Trim off any hard ends from the broccoli stalks as well as any very coarse leaves ; Bring a large pan of salted water to the boil and plunge in the broccoli. This salty anchovy and tangy lemon butter enhances the sweet freshness of the broccoli, and also works a dream with curly kale & savoy cabbage too. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. Filter This Page. Boiled or steamed, purple sprouting broccoli makes an excellent side dish tossed in butter or oil. Meanwhile, put the kale on a separate baking sheet and toss with the remaining oil; season. There are endless ways of preparing this highly nutritious and stunningly beautiful cruciferous, but as with all spring vegetables, I prefer light cooking methods, to keep them vibrant green and still slightly crunchy. Make the most of them by devouring everything, even the leaves. Purple sprouting broccoli recipe. The Spring is here, and with it, purple sprouting broccoli ! Trim the broccoli stems and cut them into bite-sized pieces, then place in a steamer basket and steam for four to five minutes, or until they are tender. This makes a great side to any roast. Full of omega-3, fibre and vitamin C, it will nourish body and mind, The best way to eat greens: tender and topped with crunchy almonds. SERVES. Place the broccoli in an even layer across the prepared baking tray. Transform healthy broccoli into family-pleasing goodness. Save recipe. Poached egg, purple sprouting broccoli and tarragon hollandaise. The most common method of cooking broccoli is to boil it in salted water for 3-4 minutes, although steaming works equally well. Transfer the kale and broccoli to a serving dish and set aside. Heat a medium/large frying pan over a medium heat and add the olive oil. Brunch recipes. Add the purple sprouting broccoli and brown it on the outside, stirring occasionally, about 3 minutes. I began making this creamy side dish years ago as a way to get my kids to eat broccoli. It's truly a family favorite. Purple Sprouting (PSB) is best cooked very fresh so don’t keep it too long after buying. Cooking Purple Sprouting Broccoli. This simple side of broccoli makes a great accompaniment to Sunday roast, Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast, This dish is easy to make and everyone loves a creamy, cheesy gratin. 450g purple sprouting broccoli; ½ tsp salt; 30ml groundnut oil; 2 tbsps sesame oil; 5 garlic cloves; 3 tsps sesame seeds; Method. Stir to combine. —Barbara Uhl, Wesley Chapel, Florida Broccoli-Pasta Side Dish. Side dish recipes; Easy recipes; P rep time: 5 minutes | Cooking time: 12-15 minutes. Showing 1-12 of 19 recipes . Feb 12, 2015 - This is a delicious way to enjoy purple sprouting broccoli, at it's best in February. Broccoli Side Dish Recipes. It has a deep green-purple colour and is longer, leaner and leafier than regular broccoli. The preserved lemon yogurt is seriously addictive, Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Meanwhile, heat both oils in the pan over a medium heat. Baked Parmesan Broccoli. From pies to stir-frys – you can use it in our recipes. INGREDIENTS. See more ideas about broccoli recipes, recipes, broccoli. Put the broccoli on a baking sheet and toss with half the oil; season. Add 700g (11⁄2lb) purple sprouting broccoli, return to the boil and simmer for 4-5min. You could add a poached egg, too, if you like. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Roast in the oven until desired tenderness is reached, and till the edges are slightly crispy, about 10 to 15 minutes. Bring the infused milk back to the boil, then strain it into a jug (discard the flavourings). fried until crisp and heaped onto a bed of comforting gnocchi, slicked in a It works particularly well in fish recipes, whether drenched in lemon butter sauce as seen in Matthew Tomkinson's easy cod recipe, or steamed en papillote with sea bream as Danny Kingston prefers. Delia's Purple Sprouting Broccoli with Chilli, Lime and Sesame Dressing recipe. Six. Purple sprouting broccoli is available all year round but is at its best in the UK from January to April. I love to fix new recipes for my husband, Robert, and our children. It is very easy to overcook broccoli, as the florets cook quicker than the stems. Add the purple sprouting broccoli and toss to coat. Sprouting broccoli tagliatelle with warm garlic and anchovy sauce This beautiful sauce needs a little time on the stove, but children can help stir while you prepare the broccoli… This quick and easy pasta dish is great for a midweek family meal, Liven up midweek pasta with a fiery sausage and chilli hit, A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Find recipes, search our encyclopedia of cooking tips and ingredients, watch food videos, and more. Pork chop in a cider cream sauce with caramelised apples and purple sprouting broccoli, Cod with pork belly, purple sprouting broccoli and lemon butter sauce, Purple sprouting broccoli with fermented tofu, Purple sprouting broccoli, confit egg yolk, swede remoulade, Berkswell cheese, Pork belly with apple purée and sprouting broccoli, Lamb loin with steamed pudding, charred sprouting broccoli and baby carrots, Mackerel with avocado, broccoli and cashew salad, Vegetable and chestnut stew with sage crust and crispy kale, Summer vegetables with smoked cheese and herbs, Pan-fried halibut with wild mushrooms and gnocchi, Warm salad of braised cuttlefish with ink vinaigrette, Black bream with toasted almonds, brown shrimp and broccoli purée, Roast chicken breast with sage and onion pudding, Ballotine and stuffed breast of guinea fowl with a pistou of vegetables and mixed grains, Warm salad of purple sprouting broccoli and cuttlefish, Join our Great British Chefs Cookbook Club. 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