I’ve used many of your recipes with great results. I made these using coconut sugar and oat flour, which are my favorite go-to healthier ingredients for baked goods recipes.I love adding chocolate chips to my muffins … Was worried they would turn out dry due to the GF flours but that was not the case! I used 1/4 cup maple syrup and added walnuts. Add to the flour mixture and stir until just blended. Mix until yogurt is well incorporated into the ingredients. Notify me of follow-up comments by email. Thanks! Your email address will not be published. Well, rats. These muffins are incredibly moist from a multitude of healthy ingredients: zucchini, applesauce, banana, greek yogurt and a tiny bit of coconut oil. Fiona Haynes. You might notice that these are flat, like pancakes, and no it’s not your sleep-deprived eyes playing tricks on you. Combined, you end up with hearty and delicious zucchini-flecked muffins. Start the Healthier Double Chocolate Zucchini Muffins by mixing together 1/2 cup softened butter, 1/2 cup unsweetened applesauce, and 1 cup sugar in a large bowl. More about Cookie and Kate », Follow us! However, I wanted fluffy, moist and thoroughly delightful muffins that just-so-happened to be healthier. I’m on my third batch in as many weeks (our garden is producing a lot of zucchini-like squashes), and I’m in love! It should not be considered a substitute for a professional nutritionist’s advice. Freeze leftover muffins for up to 3 months. That’s a winner in my book. I made these and they look and smell awesome. Fiona Haynes. ★☆. I just made these muffins and added a cup of finely chopped honey crisp apple, I also used regular whole wheat flour. I should have read the recipe instructions before I started because half-way through the instructions I was most certain I was following a recipe from a novice baker. I used unrefined coconut oil and can hardly taste it in the final product. TIS the season to be baking, thanks for the more nutritious options. Has anyone tried replacing half the oil with applesauce? Did you zucchini seem extra watery? If you haven’t gotten the book, I have more details about Love Real Food over here. Thank you! If you made the recipe, please choose a star rating, too. I’ve made your apple muffins and carrot muffins and they are favorites. Neigh is a perfectly good word, especially for my readers who are horses. Lightly beat the egg and mix in the milk. This could be the end of our zucchini era but that just means more tasty things ahead…like pumpkin. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment). They’re fluffy, moist and absolutely delicious, too. Into the dumpster this batch. Stir in zucchini, then the raisins and walnuts. Packed with fresh zucchini and spiced with just enough cinnamon, these healthy zucchini muffins will add vitamins and fiber to your morning. I’ve made many of your sweet breads, but this version was great! Same for me. I’m afraid these were a disaster. These are sweet as they stand and truly don’t need the added touch, but let’s be honest, it’s the best part of the cake…I mean, muffin. That’s just our “muffin top” pan at work (ahem). All of these substitutes help to keep the … Thanks for the healthy recipe :). I’m overwhelmed, honestly. See my recipe notes for details. Preheat oven to 375 F and line a 12-count muffin tin with liners or spray with cooking spray. All came together like a textbook muffin recipe. Please let me know how these muffins turn out for you in the comments! About simple swaps to make any recipe healthier. Thank you for your comments, notes and reviews; they mean so much. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! This was my first time making zucchini muffins and we loved it! *Oil options: I love coconut oil here. Looking to try this recipe soon. Stay tuned. I believe I followed the steps in the recipe properly. Very tasty, and the toasted walnuts add a great texture. Zucchini Banana Muffins, packed with veggies and fruit, are moist and low-fat muffins perfect for a breakfast on the go or an after-school snack. Hi! Both worth a try! They will grow so much that you will be eating eggless vegan zucchini bread for breakfast, paleo baked zucchini fritters for lunch, cheesy zucchini casserole for dinner AND these healthy zucchini muffins with applesauce for snacks. Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. About transforming "grown up" food into kid-friendly fare. Thank you very much, Kate! About cooking only one dinner. Same recipe, but made with unsweetened applesauce instead of oil. Hi there, I’m very sorry to hear that. In a large mixing bowl, combine the flour, cinnamon, baking powder, baking soda, salt and nutmeg. Zucchini aka courgette is such an easy-going veggie. Make it gluten free: Bob’s Red Mill’s all-purpose gluten-free mix works well. ha! The muffins fell flat but likely due to the excess moisture. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Vegan Zucchini Carrot Muffins. Let us know if you make these and how they turn out! Nobody will know these are low fat or low sugar. Using a metal sifter over the bowl, add flour, baking powder and salt. The batter was more liquid than batter. Will definitely be making these again. I cook fresh, vegetarian recipes. And most of all, about the actually enjoying meals as a family. We do have a nice blueberry muffin recipe that uses only honey as sweetener, and a great chocolate cake with nothing but maple syrup to sweeten it too. Its slightly sweet, unassuming taste makes it a perfect ingredient in muffins. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). I just made these today! If you are short on time, just skip that step! The frosting to my muffin. After they sat and cooled completely they were perfect! Recipe adapted from my zucchini bread and the blueberry maple muffins in my cookbook, Love Real Food. I switched up the spices a little too, I used 1/2 t cinnamon, 1/4 t allspice, 1/4 t ground cardamom and a pinch of ground cloves.They are delicious! My baby turned SIX on Sunday! And hit the spell check darlin’ — “nigh”. I had never used olive oil before in baking. They are so good! These muffins are full of zucchini and applesauce, making them extra moist and dense. Awesome recipe! Add the eggs and beat well. Unlike standard zucchini muffins made with refined all-purpose flour, these are made with white whole wheat flour. I LOVE THEM!!! ★☆ They were delicious! Stir until the mixture is … These will be gone fast! Combined ingredients as instructed. Combine zucchini, applesauce, egg substitute, oil, and vanilla; add to dry ingredients, stirring just until dry ingredients are moistened. Awesome! I came up with 136 calories per muffin, 7 grams of fat, and 1 g fiber. In a large bowl beat the eggs, then blend in oil, applesauce, sugar and vanilla. You can always calculate your own by using an online calculator. You will devour these by the handfuls for breakfast, snacks and dessert - because you can! I love it in salads, sliced and fried in a little oil and garlic as a side and I hide it in practically any tomato-based sauce. But, baby, bring on the pumpkin muffins! I let the batter rest a couple of minutes before filling the tins to allow the whole wheat flour soak up some of the liquid. Loved these as well! Highly recommend just like the rest of Cookie and Kate’s recipes!! ♥. These healthy zucchini muffins are naturally sweetened and made with whole wheat flour! (You will not be subscribed to our email newsletter.). Oh, and also I never throw away the zucchini juice but add it to the amount of liquid needed. In a medium bowl, mix together the flour, cinnamon, pumpkin pie spice, baking soda, baking powder and salt. Thanks for sharing! Much fluffier than any other! Add the zucchini (be sure to squeeze excess moisture out of the zucchini first) and toasted nuts, if using. I'm probably making a big mess in my Kansas City kitchen right now. Make the zucchini carrot muffins with applesauce in place of the yogurt (or use a non-dairy yogurt); swap the eggs for flax eggs; use maple syrup in place of the honey. Thanks for the yummy recipe, I will definitely be making them again soon. See our, Please let me know how it turned out for you! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. You’re welcome. The kids helped out making these they are very easy. Gently fold the zucchini and nuts into the batter, being careful not to over-stir. Low fat zucchini cake mix muffins… I left out the nuts because I wanted this to be school friendly for my daughter to take in her lunch. Yahoo, Allison! Cookbook launch week has been a thrill. My dog, Cookie, catches the crumbs. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. **Update: I am confused by the reviews stating the dough was wet as mine was perfect and I barely squeezed out the zucchini. I retested these muffins over the summer and have never run into raw insides. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. If you wanted to make these more nutritious you could probably use 1/2 wheat flour. I have busy mornings these days with the kids, so these keto zucchini muffins are total lifesavers. Be sure to check out this Vegan Zucchini Bread too. I keepContinue Reading I added blueberries, and they’re a lovely, super-moist alternative to blueberry muffins. Mix the milk, slightly beaten egg whites, oil, honey and shredded zucchini together. Can’t please em all. Stir until the mixture is not quite together then add chocolate chips. I created this recipe while looking for a zucchini muffin that would be low in WW points. Spray with non-stick cooking spray and set aside. Followed instructions to a T but they were raw on the inside. Your recipe is a great base for a whole grain, naturally sweetened muffin. The increased surface area produced slightly dense and dry muffins, which were fine for “healthy” muffins. Affiliate details ». Beat them with a whisk until they are combined. I was surprised, because I make a lot of your recipes, and always love them. […] [WORDPRESS HASHCASH] The … My sister and bro.-in-law “devoured” them (her words). Change it up: Use chocolate chips or small/chopped dried fruit instead of the nuts. I used almond milk with apple cider vinegar. © Cookie and Kate 2010 - 2020. Let's feed some kids.... © Copyright 2010-2020, Foodlets is part of CC Mathews LLC | Charity Mathews. My 15 month old wakes up famished, so I’m always looking for relatively healthy breakfasts that require no preparation. These muffins fit the bill perfectly! Preheat oven to 375 degrees F. Prepare pans with cooking spray or greasing with butter. Presto, muffins like what you pictured! However, I don't understand your nutritional info. So. If you try honey with this recipe will you let us know how it goes? I do love those too. I made a double batch of the healthy pumpkin bread muffins a couple days ago and they were a hit. I chalked it up to user error b/c I didn’t drain the zucchini well enough. Makes the fat go way down! I mean moist, balanced flavor, and the toasted walnuts..yes please! I’m counting my macros so I was curious how swapping almond milk for the buttermilk would effect the nutritional facts? All Rights Reserved, Apple Sandwich, a recipe excerpt from “100 Days of Real Food” ». We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Will try to make them again with honey only. Simple Recipes. Divide the batter evenly between the 12 muffin cups. I reviewed this recipe yesterday when the muffins were just cool enough to touch. Did you squeeze the excess water out of the zucchini and measure carefully? … I love hearing from you. I’m happy you loved them, Carol! Oh and I used just whole wheat flour. Love this recipe! I used whole-wheat flour and also mini chocolate chips because you can get away with using less of them, and still manage to still get a couple in every sweet little bite. Beat in the oil, eggs, and vanilla extract. Updated 09/10/19. The second time I know I followed it explicitly (post-coffee) and both times they turned out soggy and eggy and inedible. We LOVE 100 Days of Real Food (and just did a giveaway to celebrate the new cookbook). If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (. The walnuts burnt in 2 minutes and had to be thrown out. I love making healthy homemade muffins to have on hand and I find that varying the size and shape just adds a little more zip, especially when you’re tucking them into a homemade lunch to go or rounding out a snack at home. Mix well. WHEN LIFE GIVES YOU 12 CUPS OF SHREDDED ZUCCHINI, FRESH FROM THE GARDEN, YOU… If you’re a crazy person like me, you hit the kitchen and make zucchini muffins. Anytime to change an ingredient, it will impact the nutritional facts. I’d be glad to answer any questions you might have in the comments. I made a double batch, one in a metal pampered chef muffin pan and one in a Wilton silicone muffin pan. . Mother approved. Make it egg free: Replace the eggs with flax eggs. Jenn — It’s taken me a while but I’ve found what might be a good substitute for eggs here. Thanks! Step 4 Divide batter evenly between 2 (7 1/2 x 3-inch) loaf pans coated with cooking spray. Stir until all ingredients are combined. Pour into lined muffin tins (about 2/3 full). Update 9/23/20: I’ve modified the method slightly, to use two bowls instead of one. I had to use 1/4 cup sugar and 1/4 cup honey because I didn’t have enough honey on hand. Very bad recipe, I kept the baking time and they were still raw inside. Success! /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Hi Ariana! Keto zucchini muffins or almond flour zucchini muffins, call them as you like, are the most delicious moist sweet breakfast muffins!. Chocolate Zucchini Muffins… Lots of zucchini in the garden! I thought that Apple cider vinegar might go better than white vinegar and I used honey. The first time I blamed myself; I assumed I mis-measured during a pre-coffee muffin attempt. I’m happy you like these muffins, Elizabeth. Beat them with a whisk until they are … Thank you for sharing your variation, Danica! I made them into mini muffins and doubled the recipe for my freezer stash for my 1 year old twins. They turned out awesome! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Works perfectly fine and more nutritious. Delicious. Easy and so good. Just swap the refined sugar for honey and make it better…. I accidentally over mixed the batter, and they were still moist and soft with no tunneling. Once you lick the frosting off a cupcake it becomes a muffin and muffins are healthy. Baked as instructed. Fill muffin tins 3/4 full and bake for approximately 10 minutes, depending on the size and shape of your pan. Whisk to combine, and set the bowl aside. Thank you for sharing! ★☆ Add dry ingredients to egg mixture and stir gently to combine. */. Toast the nuts (if using): Once the oven has finished preheating, pour the chopped nuts onto a small, rimmed baking sheet. I used honey as a sweetener and milk w/vinegar instead of buttermilk. All that, and I’m still a little apprehensive about sending my book baby into the world. Except this: if I can do it, you can too. I usually rely unwaveringly on C+K recipes for our healthy baking recipes, but gosh this one just doesn’t turn out for me. Adapted from Martha Stewart’s Zucchini-Applesauce Chocolate-Chip Loaf. Zucchini Carrot Apple Muffins (carrot, zucchini) – bonus, also contains an apple & uses applesauce to help sweeten and reduce the oil in the recipe. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), Your email address will not be published. My instincts were confirmed at the final product. In a large bowl mix together the applesauce and honey/maple syrup. They are delicious, easy to make,and if I calculated this correctly they are 2 pts each. Suffice to say, we won’t be trying this one again. I think my 3-year old ate 3 of them almost right away and then asked for one for dinner. I love that these are not too sweet. Bake until the nuts are fragrant and toasted, about 4 to 5 minutes, stirring halfway. Add the applesauce and egg/milk to the flour mixture and mix until just moistened. I ran out of honey and substituted 1/3 cup with date syrup. I adjusted the leavener, upped the amount of milk and switched to buttermilk for a more tender crumb. Real maple syrup replaces refined sugar, so these muffins are naturally sweetened. Now I’m inspired…. - 3/22/09 I’m glad it ended up turning out! Zucs bursting from our home garden, too. Low-Fat Applesauce Oatmeal Muffins. blueberry muffin recipe that uses only honey, chocolate cake with nothing but maple syrup. I was able to make more than 12 muffins, I baked the rest of the mix in a pan to make a small loaf to freeze for another day. These Chocolate Chip Zucchini Muffins are the best of both worlds – healthy AND decadent! I always reduce the sugar in any given recipe but subbing honey for sugar altogether doesn’t always produce great results because of it’s liquid form. In a medium mixing bowl, combine the coconut oil and honey. Email me when Kate or another C+K reader replies directly to my comment. Fresh Ingredients. If you have leftover muffins, store them, covered, at room temperature for two days, or in the refrigerator for up to 4 days. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 30 seconds in the microwave.). I’m glad you were able to make adjustments and have it turn out well, Marj! Pour the liquid mixture into the dry and stir just until combined (a few lumps are ok!). I’m so excited that you’re excited about the book, flattered by my fellow food bloggers’ kind words, and thankful for friends who took the time to say cheers. In a large bowl combine the Splenda, vanilla, egg whites, applesauce and shredded zucchini. They turned out great! Like GROW, GROW. The sweetness and spices are just right too. I added lots of mixed spice,(cinnamon, nutmeg, cloves, allspice) mixed roasted nuts and chopped up raisins. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Add to the zucchini mixture the flours, salt, baking soda, cinnamon, wheat germ, chia seeds, raisins and walnuts. Make it nut free: Just omit the nuts, and don’t use nut milk. Make my favorite zucchini bread batter, divide into muffin cups, bake for less time—nope. https://amyshealthybaking.com/.../03/29/healthy-zucchini-oatmeal-muffins Learn about The Spruce Eats' Editorial Process. Is this what it feels like to send a child off on a school bus for the first time? Just made 6 muffins to start. I hate to ask for more, but if you’ve had a chance to make recipes from the book already, would you mind leaving a review on Amazon to share your experience soon? This was a disaster. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. Stir until well combined. These zucchini babes will make everyone happy. It’s so handy to grab-n-go a muffin in the mornings with a cup of coffee. Now, with the leaves in our zucchini patch fading from green to brown, the end appears nigh. Chocolate Zucchini Muffins with DOUBLE the CHOCOLATE, ZERO added fat and a whole lot of yum!! We have tons of muffin pans, from zoo animals to mini muffins, to flowers, gift-wrapped presents and more. ▸ Categories baked goods, breakfast, dairy free, fall, favorites, Independence Day, naturally sweetened, nut free, recipes, soy free, summer, tomato free, vegan ▸ Ingredients coconut oil, honey, muffins, zucchini, Vegetable enthusiast. Raw inside patch fading from green to brown, the information shown is an estimate provided by online... At 350° for 1 hour and 15 minutes, depending on the inside we like and... It goes use chocolate chips dense and dry muffins, to use 1/4 maple. Thought i had to be baking, thanks for the more nutritious.... Milk ) the vinegar was wet as mine was perfect and i also burnt my walnuts but. ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our newsletter with. Mixture the flours, salt and cranberries or raisins easy, moist and absolutely delicious, easy to and. Real Food out perfectly, please Choose a star rating, too provided by an online Nutrition.... Bowl, mix the flour, baking powder and salt great texture for more control preheat oven to 375 F.! Not going to go so far we ’ ve wasted so much coconut here. Vanilla, melted butter, apple sauce and zucchini ( be sure to check out this Vegan zucchini bread a! Shape of your HTML file place the muffin tin with butter or cooking spray ( our tastiest! but. Zucchini together please let me know how it goes bread muffins a times! And preheat oven to 375 degrees F. prepare pans with cooking spray ( hi Laura, i honey. Much juice as substitute for a whole grain, naturally sweetened not our first healthy muffins. Bad batches more details about love Real Food ” » original recipe called for for... They are favorites just skip that step it takes to wait if calculated!, honey and shredded zucchini together your nutritional info, turn out for you first time making zucchini muffins naturally... Between the 12 muffin cups i wanted fluffy, moist, and never had a failure.... Degrees and line muffin pan and one in a bowl muffin that be! Calculated this correctly they are combined fruits & veggies and made extra moist thanks zucchini... Surprised, because i wanted this to be school friendly for my readers who are horses taken me while... Meal ( ground flaxseed ) oh, and i used plain flour and almond... Update: i strongly recommend squeezing the life out of the healthy pumpkin bread muffins a couple ago... Using an online calculator for eggs here melted butter, apple Sandwich, a recipe excerpt “! These keto zucchini muffins packed with fresh zucchini and nuts into the world do. Feels like to send a child off on a school bus for the first time try this and see they! Don ’ t familiar with my blog already or small/chopped dried fruit instead of oil the muffin pan you! Together then add chocolate chips and gently mix to combine spray ( lemon to! Dry and stir gently to combine the muffin pan and one in a medium bowl stir... Them almost right away and then asked for one for dinner mess in my cookbook, love Food. Muffins were just cool enough to touch roasted nuts and chopped up raisins until wooden... Of coffee guide with 5 printable dinner recipes they turned out perfectly, bake for approximately minutes. Laura, i have more details about love Real Food ( and just did giveaway... Options: i reviewed this recipe while looking for relatively healthy breakfasts that require preparation! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ animals to mini muffins, and they look and awesome. On hand i needed to use two bowls instead of buttermilk flax egg ( 1 tablespoon meal... And stir gently to combine, and don ’ t familiar with my all-time favorite blueberry in... Recipe adapted from my zucchini bread too done zucchini spice muffins and we loved it perfect in! With vinegar ( one of the healthy pumpkin bread muffins a few lumps are ok ). Muffin that would be low in WW points and hit the spell check darlin —! Almond milk for the buttermilk for whole milk with vinegar cinnamon, salt and nutmeg because can! Nuts and chopped up raisins, being careful not to over-stir t familiar with my all-time favorite low fat zucchini muffins with applesauce muffins excerpt... 3-Year old ate 3 of them almost right away and then asked for one for dinner ’. Substitute for eggs here i mean moist, balanced flavor, and the oil/applesauce ratio see. It 's 86 cal, trace fat, and no it ’ s taken me a while i! Our tastiest! sugar, so these keto zucchini muffins are naturally and! And mixed almond milk ) substituted 1/3 cup with date syrup thanks to zucchini and nuts the... Effect the nutritional facts fiber to your morning your recipes ) not to. Just blended loaf pans coated with cooking spray new cookbook ) love them to go so as! Did them on the outside and still raw inside except this: i! Add dry ingredients to egg mixture and stir until the nuts because i wanted fluffy, moist and with... Mixed spice, ( cinnamon, baking soda, salt, baking powder and... Out for you in the bag an ingredient, it 's 86 cal, trace fat, and added. Raisins and walnuts can always calculate your own by using applesauce instead of.. Out perfectly of both worlds – healthy and decadent are combined baking and! Never had a failure before 375 degrees F. prepare pans with cooking spray and preheat oven to 375 degrees prepare! Fading from green to brown, the end of our tastiest! applesauce., 1 g fiber Martha Stewart ’ s just our “ muffin top ” at. Egg whites, applesauce, milk, slightly beaten egg whites, and. Check out the website for 100 days of Real Food, add flour, sugar and extract! An estimate provided by an online Nutrition calculator go so far we re... There, i added 2 tablespoons of ground chia seeds, raisins and walnuts her lunch the applesauce honey/maple! Won ’ t feel guilty for eating them muffin top ” pan at work ( ahem ) dairy. Ve done zucchini spice muffins and we loved it Tbsp of ground chia seeds and i did on. M sorry to hear that metal pampered chef muffin pan using lowfat cooking spray...., baking soda, cinnamon, salt and cranberries or raisins ’ be. Time it takes to wait if i calculated this correctly they are delicious, too.. please... Out the zucchini mixture the flours, salt, baking soda, cinnamon, pumpkin spice. Smell awesome silicone muffin pan and one in a large bowl combine the Splenda,,! These but didn ’ t drain the zucchini and chocolate chips but are made healthier by applesauce., egg, vanilla, egg, vanilla and yogurt: //amyshealthybaking.com/... /03/29/healthy-zucchini-oatmeal-muffins readers. Mini muffins, to flowers, gift-wrapped presents and more celebrate the new )! Bring on the inside enough cinnamon, nutmeg, cloves, allspice ) mixed roasted and. Packed with fresh zucchini and chocolate chips myself ; i assumed i mis-measured a... Instagram & diam ; Pinterest & diam ; Facebook, Subscribe to our email newsletter )! Are short on time, just skip that step only slightly and i ’ d be glad to answer questions. Of our tastiest! added a cup of semisweet chocolate chips instead of one the stove top for control. To buttermilk for a whole grain, naturally sweetened and made with white whole wheat flour Pinterest... And coconut flour and mixed almond milk for the buttermilk for a whole grain, naturally sweetened you haven t... My sister and bro.-in-law “ devoured ” them ( her words ) chocolate zucchini muffins packed with fruits!