Later on this page, there is discussion also about dosing for different maca products. A good starting point would be to have a heaping spoonful (or two) of maca every morning with great unprocessed foods that will make you feel fresh, happy and energized. Today my juice included watermelon and rind, pear, red grapes, blood orange, beet, ginger root, spinach, kale, carrot, leek, powder Maca, powder from capsules of wild yam. Since maca comes with a right amount of calcium and has the hormone balancing effect it is a good idea to add maca to your diet. Powdercity.com scientific information about MACA including highly referenced dosage and side effects sections with further information about common MACA stacks and combinations. Aside from this, maca powder contains a significant amount of calcium and iron. Maca root grows in the Andes Mountains of South America. The dosage depends upon your age and state of health. The maca’s cumulative effects are very much desired in this case, and with calcium deficiency, you can dose slightly more than the recommended dose to fill and support the daily calcium intake aim. Whilst maca is a natural food it is, in a sense, a stimulant. It is also sometimes added to foods—it's nutty, earthy flavor pairs well with cinnamon, as in Jem Cinnamon Maca Almond Butter. Special Precautions & Warnings: If you are seriously looking into gaining weight, we recommend you to look into cooking with maca, since there is some evidence (source) that it will be a great way to generally boost growth and well being – and to add taste to your cooking! Maca is available in four varieties -- cream, black, red or purple -- with none being medicinally superior to the … Maca root extract comes in forms including powder and capsules. Now I'm taking a 20:1 extract, marketed as the strongest, but I feel nothing. We would like now to share our own experience when using maca and provide you with as insightful info as we can. Yes, you can adjust the daily dosage based on your weight. Comparison? The team has answered any questions I’ve had promptly. The most abundant amino acids of maca powder are arginine, serine, histidine, aspartic acid, glutamic acid, glycine, valine, phenylalanine, tyrosine, and threonine (6). Maca Dosage – How Much Maca Should I Take? I own a store and work with clients holistically. This is practical thumb or rule, but you may end up getting good results with 1-3 tablespoons per day. Then we ordered from the Maca Team. Supplements usually come with ‘one size fits all’ dosing idea and that, of course, cannot be entirely accurate for all different body types and sizes. Thanks for sourcing it for us to enjoy, I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. With concentrated forms of maca, it is easier to make dosing mistakes. The perfect dosing for you is found only by testing the product over a longer period of time. Make sure that you take Maca regularly. There are several things to understand that will help you make the most of taking Maca yourself. Thanks and enjoy the day! We love this product. I can tell the difference from my usual store-bought brands. Effective raw maca powder dosage starts from 1,500 mg – 3,000 mg per day and the same minimum dosing amount applies to regular maca capsules. If you weigh more or less adjust the dosage accordingly. So, I did a test. Maca powder contains 19 acids. You could take 2-3 large capsules every morning or a heaping tablespoon of maca powder, considering that you do not have any issues with maca taste or swallowing large capsules. For menopausal or postmenopausal use, a person weighing 150 lbs should take between 6 and 12 grams (2-4 teaspoons) of maca powder daily. Regular dosage, every day over a more extended period of time (weeks). Gelatinized Maca – all colors including Red, Black and Yellow Maca (note: even though Gelatinized Maca is more concentrated, we recommend the same amount to make up for the fact that some nutrients have been destroyed by heating it). Below that dosage, you cannot seriously expect to reap clear health benefits from using maca. Maca is sold as a powder, in capsules, as gelatin, and as a tincture. Currently, there’s still no definite maca powder dosage. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. Great job guys keep doing what you are doing. Traditionally, maca is treated as a food product, rather than a dietary supplement. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. Before I was taking maca powder and I did not feel any changes. Consult your doctor for health related advice. Let’s go now to explore the wonderful world of maca dosing. Righ maca dosing for you depends on your weight, age, physical status, activity, aims and your individual response to the used maca product. I just wanted to thank you for your excellently constructed website. Regular dosage, every day, over a longer period of time (weeks). I am proud to offer it in my store. Maca is often touted as a ‘superfood’ because of its strong nutritional profile. Many people who are taking maca for performance boosting purposes do not experience any difference between taking maca 1 or 3 times a day, and 2 times a day is most likely as good. Benefits Of Maca Powder – Treat Polycystic Ovary Syndrome. Can Vitex and Maca Root Be Taken Together? Maca powder is widely available in two forms: dehydrated (often marketed as “raw” or “dried”) maca powder or gelatinized maca powder. This is the way we take maca, and we feel that it provides a great start to a great day. Welcome to our Maca Guru website. In one research they fed to test animals quite an amount of maca each day, and no issues were detected (source). Maca root aphrodisiac dosage is 10-14 grams of maca powder one hour before planned erotic activity. If so, your website will be the first place to send people. Maca in powder form can be taken at first in small amounts (to adjust to a new taste) and then slowly increase the intake amount according to the instructions. Loving the red maca from themacateam. © 2020 The Maca Team, LLC | Terms & Conditions, ®️The Maca Team is a registered trademark of The Maca Team, LLC, How To Use Raw Maca Powder In Your Daily LIfe, 4 Ways To Avoid Upset Stomach When Taking Maca. To feel the boost in your booty, you would need to take maca regularly. We recommend morning maca dose, for example, heap tablespoon to your morning smoothie. Maca is great for its ability to fight off stress and boost your energy and libido, but can you overdo it with the maca powder dosage? Second, I love this company. powder) and working your way up to 9 grams a day. I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. It is not a surprise that you can see distant runners popping a large spoon of maca powder to their running mix hour or two before the performance or intensive practice. Our complete Maca dosage guidelines; 2. After practice intake may also have desired effects on supporting natural recovery and can be especially beneficial when doing weight or high-intensity practice. Maca Powder Dosage. Though most modern cultures are only just catching on to the perks of this sweet-tasting South American root, in Peru, the magic of maca to balance hormones and invigorate has been known for thousands of years. Raw Maca – all colors including Red Maca, Black Maca and Yellow Maca However, maca should not replace other nutritious food; instead, it should be combined with other beautiful and natural products your body needs to remain active and healthy. One common observation with maca newbies is that maca is often experienced first as stimulating and can disturb sleep. That’s one of the most common questions we receive and a good one. Consuming more than 100 g maca per day does not seem to bring an accumulation of health benefits with it. Maca has been used by Peruvians as a food staple and medicine for centuries. There is definitely a difference when it comes to the quality and colors of the maca. for raw or powdered maca and 1,500-3,000mg /day for the maca extracts. It contributes certain minerals including potassium and calcium, as well as some B vitamins including B3 (niacin). Traditionally Peruvian women have been using maca during the pregnancy and breastfeeding as usual food intake in most natural form. Our General Maca Dosage Recommendations - Powder - Capsules - Extracts. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. The most common dosage for maca root is two 1,000 mg dried maca root extract capsule, taken 3 times per day orally with food. The minimum recommended daily dosing would be thus 0.02 g / kg, or 0.009 g / lbs. + And additional good big dose about 1 hour before the aimed sexual act. Can You Mix Maca and Black Cohosh? Maca plants are native to the Andes Mountains in Peru. Maca first came to us by our vitamin supplier. When using maca root as an aphrodisiac, the one high singular dose is usually taken. I will be ordering from The Maca Team from now on. Gelatinized maca is slightly more concentrated that unprocessed maca powder due to gelatinization process. We rather use a tablespoon as a measurement. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. These are the most common conditions where you need to be careful with maca dosage and maca intake generally: – Cancer generally (especially prostate and breast cancer) At 76 and 73 years respectively, that is a big deal; and at comparable cost too. – High blood pressure. Products on this site are not intended to diagnose, treat, cure or prevent any disease. About 1500-3000 mg is generally used by majority men to maintain the sexual desire. http://www.themacateam.com/ Get more information on Maca and compare all of our Maca powders on our website linked above. Black maca powder : When using powder; use 2 tsps per serving. Maca Root Scientific Review & Evidence – Is There Any Proof. We recommend adding one tablespoon after each healthy meal in the form of a tasty dessert (see recipes and tips here), snack smoothie or as enjoyable maca drink. My maca dosage recommendations: I would recommend you take between 1 to 3 teaspoons a day of maca powder, and not to worry if you miss a day here or there. In the beginning, one tablespoon of powdered maca every morning is an excellent start. There is also support supporting the idea that maca is also well received and tolerated during pregnancy and nursing, but be always on the safe side and consult your doctor. One tablespoon of maca equals about 3 tablespoons. We are Bob and Alexia, and we have been using maca for over a decade. Supplement producers count the recommendation for each product type to be equivalent to the effective dosing threshold – as with other product types. One convenient way to reach the aimed maca dosage is to take 2-3 big 500mg capsules per day. Make sure that you take the proper dosage. If you weigh more or less adjust the dosage accordingly. The adjusted dosing would be: A smaller person weighing 120 lbs (~54 kg) -> Adjusted dosing would be 1.1g per day For more condensed maca products, such as condensed maca powder, tinctures, and drops, always follow the instructions that come with the product. So, it is essential that you first read what we wrote about maca and acne here. I really love this product. Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. One side effect of unnecessary maca consumption is attacking your wallet. All research seems to support the fact that maca dosing (as bulk maca powder) below 1,500 mg per day is not really useful for anything else than bringing some lovely flavor to your culinary life. You can experiment with higher doses and if you notice remarkable changes in your well being with higher doses, it may be worthy of investment and spending more on maca consumption. I take Maca about an hour to two hour before sex. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. It is best to take your maca with a meal, especially in the stages when your body is only getting used to maca supplements. You can experiment with the powder but don’t take more than 6 tsp daily. Moreover, maca powder contains all 9 essential amino acids. and take 4 teaspoons every day w/ my protein shake. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day. If you are in the habit of morning smoothie or maca drink, this timing will give you a tremendous and nutrition-rich start for your day. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. You can also increase your calory intake with healthy snacks or fresh smoothies during the day. We love everything about the maca root because it has helped us overcome certain obstacles in our life both as a couple and on a personal level. I can tell a difference when I do not take it. Same time, some of the nutrients slightly may have reduced from gelatinized maca. The difference in freshness is night and day, and better tasting . Energy bars are a tasty snack for a busy life when you aim to gain some weight. Maca can be supplemented by eating maca root, or through a maca extract. – Prostate cancer or high PSA levels Maca can be supplemented as a powder, pill, capsule, flour, liquor, and extract. I feel like I’m dealing with friends, not some company far away out for my money only. 1 serving daily is fine as a booster if taken with your other smoothie supplements . These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. Maca, combined with good fresh food is a great way to bring energy to your busy life. Studies done using maca root powder generally range from 1.5-5g per day. If you are only in partial ketosis practice, such as intermittent fasting, you may want to keep your morning ketosis as long as possible and intake your maca on afternoons or evenings only – the same time with other food eating time. You may want to find out how your body will react to maca before starting to adjust the dosing. There is an only small amount of research done on single event dosing on maca, but some animal tests have shown some promising results. Medium person 160lbs (~73 kg) -> No need to adjust. Further, the Mrs. no longer takes hormone supplements. We have recommended maca for years however, this is the highest quality product we have ever carried. dosing sweet point, where maca is still delivering the desired effects. Use the recommendation in your product packaging as a starting point and increase or reduce your maca intake in small increments over a period of several days if needed.