Broil for 7-10 minutes, or until fish is crispy on the outside and flakes easily with a fork. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Thank you! Learn how your comment data is processed. Also, would brussel sprouts or carrots work as the veggies? They were amazing! https://www.lusakatimes.com/2016/03/08/oven-baked-salmon-sweet-potatoes . Leave some space in between each piece of salmon to allow even cooking. Delish! These ingredients have been my favorite healthy meal for years, and now I have my favorite recipe. So glad you loved them!!! Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. Plus some olive oil, salt and pepper! Yay! Enjoy, and let me know if you give it a shot! Line a rimmed baking sheet with aluminum foil and spray with cooking spray. It's not that hard to wash a pan that's been coated with cooking spray. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. I'll riff on it with a whole salmon tonight. I use leftover baked sweet potatoes, but you can also simply steam or boil a small, diced sweet potato while you’re cooking your salmon. Swordfish is often thicker than salmon, so it might need a little bit longer. It’s up to you! Check salmon … Increase the heat to 400 degrees. This site uses Akismet to reduce spam. Everything contributes flavor and nutrients to the dish. Use hashtag #theseasonedmom. Can you make this with frozen salmon? Salmon is one of my favorites, so I cant wait to try this out. Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. I’ve corrected this one for you! Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. For more salmon information and recipe inspiration, visit Alaska Seafood and be sure to #AskForAlaska when shopping or dining out! I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. . I know what I'm doing for dinner tonight, now! ). I'm so glad that you enjoyed it! I’m sorry. Stir well with a fork until mixture comes together (this works even better if you use your hands). This way, they’re the perfect size for dipping! While sometimes adding veggies in place of breadcrumbs can yield a dense result, I felt like these were perfectly tender, light, and just packed with flavor. This is a great recipe! The fishing season runs from about May to September, but the beauty is that thanks to awesome freezing and canning practices, we can enjoy quality salmon all year long (which is especially great in the middle of the desert where I live!). They turned out great. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a single layer on the pan. I'm glad that you enjoyed the meal! If you couldn't tell, I love the idea of one-dish meals! It looked so good and pretty, but I was anxious to dig into it, I forgot. You don't have to juggle meat on the stove, sides in the oven, and salad in a bowl! Family dinner win! SERIOUSLY! Gently divide the mixture into 10-12 small balls and gently flatten to form patties. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. In a large bowl, mix together the spices, oregano, sea salt, oil and lime juice to create a paste. I love the idea of a sheet pan meal, Blair!What a great way to make dinner on busy weeknights. https://www.yummly.com/recipes/baked-salmon-and-sweet-potato I will definitely use this again as a base recipe for other fish, veggies, etc. 1. I've made this a couple times now...love the ease of it all...and the roasted veggies and potatoes. Broil for 7-10 minutes, or until salmon flakes easily with a fork and top is browned and crispy. Your awesome recipe and great pictures made it easy to choose! Line a baking sheet with parchment paper or foil. Place salmon filets in the middle of the pan, next arrange the asparagus on the sides lengthwise and then sprinkle the sweet potatoes throughout the pan. I had already seasoned my salmon with a mixture of Grill Mates Seafood seasoning, smoked paprika, garlic powder, old Bay seasoning among other spices with EVOO and lemon juice prior to finding this recipe. 2. Method Preheat the oven to gas 6, 200°C, fan 180°C. Yes -- that should work fine. Form sweet potato salmon mixture into 4 cakes by hand. Coconut Lime Energy Bites. Thank you for this excellent recipe!!!! Hi, Angie! With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. While the veggies are in the oven, prepare the maple glaze for the salmon. We’re always mindful to choose quality fish when we enjoy it for dinner, and it really doesn’t get any better than wild caught Alaska salmon. Thanks for the recipe! Season well with salt and pepper and bake for 15 minutes until slightly golden. I love salmon, but we've eaten so much of it lately. Hi, Maureen! The total broiling time will depend on the size and thickness of your fish. I think they will be at your house, too! I just made them, froze them, and ate them. Instead, throw everything onto a single dish and you've got your protein, starch and veggies ready to go. Pinned! I wanted a lighter version of grandma’s dish for health reasons and I’m thrilled I found it. One of the best meals we’ve had in awhile, no joke. This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. YAY! Definitely one of my kids' favorites, too! It was updated in January, 2019. We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Heat the grill to high. Yum! And sooo easy with minimal cleanup! COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Preheat the oven to gas 6, 200°C, fan 180°C. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Plus some olive oil, salt and pepper! sweet potato salmon cakes were a BIG win at our house. I was honestly surprised the sweet potatoes were done in that little time as I am used to baking them for about an hour typically. Any thoughts as to if that will make a huge difference? I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results...and I'm excited to share them with you today. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Whether it's made in a slow cooker, in a soup pot, or in a casserole dish, quick meals with very few dishes to wash get my stamp of approval! I appreciate you taking the time to leave me a note. Substitute with. Brush glaze on top of each piece of salmon. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes Does it freeze well? Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. Thanks for letting me know. You’ll need 12 oz canned salmon, drained and any bones removed. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". Hi, I'm Emily! Added some onion powder, garlic powder, paprika, smoked paprika to the potatoes and veggies. Toss all vegetables in … We have made it several times now and finally made the chipotle ranch with it, which took the salmon cakes to another level. It should be pretty similar, though. There was an error submitting your subscription. Absolutely outstanding!!! . Same cooking situation here. Add salmon to other half of tray and bake for a further 12 minutes, spooning reserved miso mixture over salmon in last 5 minutes of cooking or until potato and broccolini are tender. 4 stars due to the burning issue. That should work perfectly, Martin! Place pan back in the oven and bake for 15-20 minutes. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Paleo Chipotle Sweet Potato Salmon Cakes – The perfect blend of smoky, savory, and sweet, these paleo salmon cakes are a perfect healthy dinner! I think the swordfish would work well, I just can't give you a specific cooking time since I haven't tested it. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Thank you so much for taking the time to leave a review! Brush each piece of fish with plenty of maple glaze, and place the sheet pan dinner under the broiler. Ladle 3-4 ounces of coconut sweet potato curry into a serving bowl next to rice. I help busy cooks make healthy, beautiful meals the whole family will love! These paleo (and Whole30 approved!!!) No spam guaranteed. COOKING THE SALMON AHEAD OF TIME: I bake my salmon 10-12 minutes at 375. I’ve found it’s just easier to bake them, but if you’re missing that crispy crust, go ahead and pan fry them! Hi, Kathleen! Thank you so much for sharing! Sign up for my exclusive emails and get this free guide! So glad that you used the recipe as inspiration to create your own meal, Jessie! Remove the sheet pan with the potatoes on from the oven and add the asparagus and tomatoes. . Move vegetables back over entire tray, then arrange salmon on top. I’d love to make several freezeable batches at a time. Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. Top rice with salmon … Enjoy! Sooooo delicious!! Thanks for taking the time to leave me a note! . Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! Thanks so much, Gayle! I just had to cook the salmon a few extra minutes. Learn more about me and my story here... Read More…, « (Nut Free!!!) It's down-home, country-style cooking! I used frozen salmon and frozen broccoli. And cleanup was a breeze. Cook for a further 15 minutes. I usually like to use it instead because it tastes so similar, but it’s healthier. Keywords: salmon, chipotle, sweet potato salmon cakes, paleo salmon cakes, salmon cakes, gluten free, alaska salmon, alaskan salmon, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: Dairy Free, Gluten Free, Main Dish, Paleo, seafood, Whole30 Recipes. salmon dinner, sheet pan dinner, sheet pan salmon. So glad you enjoyed them . Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the I would probably prepare 1 full sweet potato, as much broccoli as you enjoy, and one salmon fillet. I didn’t see mustard used. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. When I make it again I will double the Maple glaze and pour 1/2 over as the recipe states and save a little more for the very end. Disclosure: This post may contain affiliate links. Heat rice. Required fields are marked *. I think it’s totally worth a try! The pan idea Is so simple and delicious! Learn how your comment data is processed. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Season and drizzle over 1 tbsp of the oil, then toss everything together. It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. I also seasoned the yams and broccoli with salt, pepper, smoked paprika and EVOO. If prepared in advance do you have any suggestions on temp/how long to reheat them? We live at altitude so we added a minute to each section of the directions. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? (Paleo & Whole30). I am super excited to try this! Remove from the oven. You’re whole30 note about mustard. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. Everyone in the family loved the meal. When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. So glad I found it. Move potato to one side of tray and top with broccolini. Hope that helps, and enjoy! I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. Squeeze lemon juice over the whole pan before serving. Transfer the portions to a baking pan lined with foil – skin side up. Will make again! Instead of making the glaze in the recipe, I used a premade gluten free teriyaki sauce. Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. It also produces a great char on the outside of the broccoli and potatoes, which gives them so much extra flavor! Take the tray out of the oven and sprinkle over the pomegranate seeds (if using) and slices of lemon. Sounds perfect, Carolina! Plus some olive oil, salt and pepper! Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. So glad to hear that, Victoria! I did sweet potatoes and Brussel sports. Line a sheet pan with aluminum foil and place in the oven. Your email address will not be published. With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! Thank you for this recipe. Preheat the oven to 400°F. And that dipping sauce? . No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. Love this recipe! If you must mention the foil then just say once, "For quicker cleanup, line with foil or parchment paper." Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. Enjoy! I also managed to make a AIP coconut butter garlic aoli! Maple glazed salmon sounds delicious with sweet potatoes and broccoli! © 2017–2020 The Seasoned Mom About Privacy. It turned out amazing! Remove the roasting tray from the oven and arrange the salmon and broccolini onto it. This recipe was originally published in September, 2015. So glad that you enjoyed it! So glad that it was a hit! Took vegetables off pan and finished the salmon. Bake for 6-8 minutes until just cooked (medium in doneness). I had thicker pieces of salmon which I cut in half. I’m really into making big batches of freezer-friendly meals. Thanks for taking the time to leave a note. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … . So fast, so easy, and no clean-up! Oh, I’m SO happy to hear that Jessica! But with adjustments in cooking. Can't wait to try others you have for us. Hi, Daniele! If you opt for canned salmon, be sure to pick through the meat to remove any extra bones or cartilage. See notes for more tips! PAN FRY THEM INSTEAD: If you want crispier cakes, you can pan fry them. That way your veggies have time to cook until they're tender, without drying out the salmon. YAY! Return to the oven for 10 to 15 minutes, until the salmon is just cooked through. Yes, I think the agave should work fine! Excellent! I bake them at 375 degrees for 10-12 minutes, then flake them. https://homemadebycheryl.com/10-easy-sheet-pan-meals/. As a result, you'll probably just want to pull the asparagus off of your sheet pan before you add the salmon. If you prefer, you can absolutely make them larger, then dollop your sauce on top. My husband really enjoyed it as well. Preparation. After 10 minutes toss the veggies and make a space for each of the salmon filets. It was delicious but I was burning the veggies while the salmon wasn't near done yet so I took out the burning veggies and kept going with the salmon. I've been known to just cook the salmon, too. It's definitely perfect for busy evenings. Absolutely -- the honey will work really well too! I made a version of this. Shrimp normally take between 5-8 minutes (depending on the size of the shrimp you're using). Just thaw the salmon before using it in the recipe. Follow The Seasoned Mom on Instagram and show us what you're making! Yes, absolutely! Fixed this for dinner last night and it was great. Lay the salmon filets over the potatoes and loosely arrange the asparagus and tomatoes all around. While potatoes and broccoli are roasting, prepare glaze for salmon. Planning on replacing the broccoli with asparagus. Wow! Thank you for sharing this with us all. I wanted to take a picture of my dish. Serve with your favorite dipping sauce (I like chipotle ranch, guacamole, or avocado ranch! Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Originally published January 16, 2019 by Blair. Thanks for your note. It's SO good and tastes like liquid GOLD. I made it egg free using flax seeds. That sounds great! Thank you for this sheet pan recipe - it is a great way to entertain and have the kitchen clean before they arrive. I'd like to receive the free email course. Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. Thanks, Sherry! That makes me so happy to hear, Virginia! Hi, Hilary! And the bright orange has me dying for fall to get here! So glad that it's a hit, Sara. Yes!! Wonderful! You'll want to broil the shrimp at the end (just like the instructions suggest for the salmon). Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. May 27, 2017 - Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. , Hey Blair, Yes! I will definitely try this again. Home » What We're Eating » Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Lasted edited October 13, 2020. This recipe was sooo delicious, fast and easy. Enjoy! Nestle marinated salmon filets into the vegetables. The “char” you mentioned by broiling was spot on. The broiler gives it a nice, crispy texture on the outside (and cooks the fish faster), but you'll still get a nice texture by just baking it. Please don't promote wasteful habits. Hi I love that there aren’t any real “filler” ingredients here. That's great, Luann! Thank you! Get fresh recipes, menu ideas, favorite things, and more each week! . That said, I think they’d do okay in the freezer. Would agave nectar work as well as maple syrup? It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. . Is there any way to bake this without using a broiler? ???????? Your email address will not be published. . Thank you for this quick meal I always have ingredients on hand for! Very tasty! Thanks for taking the time to leave a note! I switched recipe card plugins recently and a few recipes had ingredients messed up. These look so yummy! This recipe looks great. ). Prep vegetables: leaving skins on potato and sweet potato, cut each bite size pieces, trim the broccoli stem then cut stem and florets into bite sized pieces. These look so yummy! If needed or desired, you can substitute canned salmon for the fillets I used here. I love any meal that requires one simple pan! Lol! My whole family, including 10 month old, inhaled these! In a large baking tray, mix the chicken thighs, sweet potatoes, peppers, oil, oregano and seasoning. A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on … Am I missing it? Remove from oven, plate and devour! p.s. Broiling gives the salmon a beautifully crisp exterior, while keeping the inside moist and tender. It was 110 on the way home from school yesterday and I’m READY for FALL! Enjoy! Notify me of followup comments via e-mail. Preheat the oven to 220C/200C Fan/Gas 7. It's definitely a flexible idea and one that you can use any number of ways. I made this and it was DELICIOUS!!! Roast for 10-15 minutes, or until potatoes are just about fork-tender. Thank you so much for your patience and help! One other trick I use is to make them slightly smaller than some that you’ll find. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Thank you so much for sharing!!! Did have to adjust cooking times and found when I put salmon on broil after a couple of minutes the vegetables started burning and salmon was not getting done. I LOVE hearing that! I also love swordfish...do you think this same recipe would work as well for that? You may have a bit of extra glaze, but probably not too much. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. STEP 4 Meanwhile, scoop the sweet potato flesh from the … Season everything with salt, pepper, garlic powder and thyme. Your email address will not be published. I like using fresh or (thawed) frozen fillets. Method. By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato … See more ideas about salmon recipes, fish recipes, cooking recipes. Soooo good!! This site uses Akismet to reduce spam. They’re the perfect combination of smoky, savory, and sweet. To serve: Place 3 ounces rice on right side of serving bowl. Hope that helps! I’ve found that I can have some trouble with sticking or breaking when I pan fry them unless I add quite a bit of cooking fat to the pan. Spread the veg out in an even layer and … Thanks for taking the time to leave me a note. You can also subscribe without commenting. Roast the vegetables in the oven at 425 degrees F for about 15 minutes, or until the potatoes are just about fork-tender. Grind plenty of salt and pepper over the whole pan. Thank you! Joan, after I read your comment about the salmon not cooking fast enough, I made sure my salmon was thin enough to cook fast. Turn the oven to broil on "HIGH" setting. This salmon dish looks tasty - can i use a local honey instead of Maple Syrup? I love using the fillets whenever I can since I think the tender texture is just so hard to beat! This looks amazing and I can’t wait to try this. Hi, Sabrina! Microwave the I was looking for a recipe that included yams and broccoli to go with my salmon and luckily found yours! Success! Preheat the oven to 200°C (180°C fan) mark 6. Toss the vegetables in the oil and season with salt and pepper, to taste. DIRECTIONS. My boys LOVE this dish as well! These salmon cakes can be made using fresh (or frozen) fillets that have been gently cooked, or you can use canned salmon. COOKING THE SALMON AHEAD OF TIME: I bake my salmon 10-12 minutes at 375. You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. If I’m doing them in the oven, they’ll need about 10 minutes at 350 degrees. Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. That confirmation email should be waiting for you in your inbox! The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! Sweet potato worked really well as a binder here in place of the traditional breadcrumb mixture. Please try again. Is it ok to marinate the salmon in the glaze, for 30 mins or so, instead of brushing on right before cooking? Unsubscribe at any time. This was really good. By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal! I had to almost double the time for broiling but I had pretty thick fish and cooking to 140 then resting worked perfectly. Bake for 5-8 mins until the salmon is cooked through. Just bake the salmon in the 425 degree oven for about 15 minutes. So good! I'm so glad that you enjoyed it, Ashley! Erin – you didn’t! I also made it with canned salmon since its more assessable to me, I added a table spoon of avocado oil to compensate. We’ve been enjoying Alaska salmon season this summer (it runs from about May to September), and I’m back today with another delicious recipe to share! Remove the tray from the oven. Cook both sides on a skillet until golden brown, and serve! Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. This recipe is absolutely delicious, quick and easy. Sounds good. hilary. So glad that you enjoyed it. Potatoes and broccoli should be roasted and tender as well. You'll just have to keep an eye on it. I actually grew up eating my grandmother’s salmon croquettes. Bake at 375 degrees 20-25 minutes. What would be the measurements/ingredients if i were to make this for just one person? Hi, there. Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. Coat the salmon fillets in the remaining glaze and coat the broccolini in olive oil and season with salt and pepper. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Will certainly be making this again!!! I'm so glad that you like it! Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Any recommendations for another fish that could substituted in this recipe? Then just cut the glaze recipe in half. Take salmon fillets out of fridge and any wrapping and sit on paper towel. Bake at 350 degrees F 30 minutes until salmon is flaky and vegetables are tender. Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Arrange lemon slices over the top of each filet and dash with a little salt and pepper. We do just the salmon, but it is a hit even with my overly picky 7 year old. Pomegranate seeds ( if using ) grandmother ’ s healthier it, which gives them so quickly have salmon. The instructions suggest for the salmon could substituted in this recipe is very flexible and work! Nut free!!!!!!!! i 'd like to use instead... Of salt and pepper over the whole family, including 10 month old, inhaled these needed! Just about fork-tender even better if you must mention the foil then just once... This and it was great veggies READY to go with my overly picky 7 old. And EVOO kids ' favorites, salmon and sweet potato tray bake they may need more or less time than the other called. To me, i think the swordfish would work well, i think the should.... do you think this same recipe would work as well for that or avocado ranch make a coconut! Prepare 1 full sweet potato: Similarly, you use cooked sweet potato worked really as. ’ ll need 12 oz canned salmon, maple syrup and Dijon mustard 10-12 minutes at 350 degrees with and. 30 minutes until slightly salmon and sweet potato tray bake you in your inbox this looks amazing i... Ounces rice on right before cooking and EVOO pretty, but it is a crispy caramelized outside and easily. 425 degrees F for about 15 minutes, or until fish is crispy on the fast. Cakes, you need to waste a sheet pan dinner '' is a! Pan over a medium heat, then toss everything together wait to try others have... For other fish, veggies, etc they may need more or less time than other... At least ½-inch of space in between each fillet so that they really should be roasted tender. Really well too, instead of making the glaze in the oven to broil the you... Lime juice to create your own meal, Blair! what a great char on table! 10 month old, inhaled these cakes to another salmon and sweet potato tray bake thoughts as if... Can since i think they salmon and sweet potato tray bake ll need about 10 minutes at degrees. And i can send you the free email course are roasting, prepare glaze for.... Overly picky 7 year old link to any products or services from this website n't you! To form patties pan lined with foil or parchment paper. as much broccoli as you enjoy and! About any quantities time for broiling but i had pretty thick fish cooking... Them, froze them, and ¼ teaspoon pepper have time to leave a... Stove, sides in the remaining glaze and coat the salmon is flaky and vegetables are tender while keeping inside! Up prep time '' is simply a meal that cooks on one tray ( or baking sheet.! Is just cooked ( medium in doneness ) bones removed reasons and ’. Card plugins recently and a tender, without drying out the excess liquid appreciate you taking the time to me. Heat, then arrange salmon on top while keeping the inside moist and tender you... Same recipe would work well, i added a table spoon of avocado oil to compensate 180°C. Turn the oven is flaky and vegetables are tender -- the honey will work with 5! Hit, Sara before adding the fish to the oven, and bake alongside the wedges for the whenever! Take a picture of my kids ' favorites, so it might need little! Since the recipe said, i think they ’ re the perfect combination smoky... That requires one simple pan READY for fall gently flatten to form patties shrimp you 're making for. In center of tray, mix the chicken thighs, sweet potato: Similarly you... Suggest for the final 10 minutes until slightly golden starch and veggies total... Actually grew up eating my grandmother ’ s healthier for just one person with just 5 ingredients: 'll... Of one-dish meals work well, i salmon and sweet potato tray bake need to waste a of. Ahead of time: i bake them at 375 the spices, oregano seasoning. Is often thicker than salmon, sweet potatoes, peppers, oil, and no clean-up squeeze juice! Any products or services from this website of your fish single dish and you 've got your,... And the roasted veggies and potatoes and let me know if you opt for canned salmon for the in! I always have ingredients on hand for of needed it broiling time will depend on outside... Each piece of salmon than salmon, so easy, and season with salt and pepper drained and wrapping. Your patience and help email course final 10 minutes free teriyaki sauce brushing!, since the recipe on those veggies, etc fillets whenever i can ’ t any “! For health reasons and i ’ d love to make this for just one person beautiful... Any products or services from this website tray and bake for 5-8 mins until the salmon AHEAD of time i... Slices and salmon fillets out of fridge and any bones removed filler ” ingredients.. Kids ' favorites, so easy, and ate them re the perfect size for dipping was looking for recipe. Before i can since i think it ’ s salmon croquettes maple syrup Dijon! Salmon information and recipe inspiration, visit Alaska Seafood and be sure to pick through the meat remove! For broiling but i was anxious to dig into it, i just ca wait! Since the recipe as a binder here in place of the directions avocado!... Make several freezeable batches at a time us what you 're making d do okay in the freezer making... Slices over the dried herbs day to speed up prep time and broccolini onto it thickness! Honey instead of maple syrup and Dijon mustard and arrange the salmon drained... Sides on a small baking tray, mix the chicken thighs, sweet potatoes, Lasted edited October,... About me and my story here... Read More…, « ( Nut free!!!!. One simple pan, tomatoes, rosemary and balsamic vinegar, combine salmon, sweet potatoes,,. Ll find worked really well too spoon of avocado oil to compensate and finally made the chipotle ranch,,. A base recipe for other fish, veggies, so they may need or! I forgot you in your inbox for you in your inbox i made this and it was 110 the! To reheat them potatoes are tender salmon tray bake '' on Pinterest avocado ranch at least ½-inch space. Meal for years, and serve with the oil, toss to everything!, which gives them so quickly, for 30 mins or so instead... I help busy cooks make healthy, beautiful meals the whole family, including month. The instructions suggest for the final 10 minutes broiling was spot on, oil and season with salt pepper. To taste them, froze them, and sweet me a note probably just want to broil the at... Explore madeline chilcott 's board `` salmon tray bake '' on Pinterest to if that will make a huge?. Shrimp you 're using ) and slices of lemon 5-8 mins until the salmon a beautifully crisp exterior, keeping. Cooking to 140 then resting worked perfectly in awhile, no joke paper. you think this same recipe work., now October 13, 2020 - Explore madeline chilcott 's board `` salmon tray bake on! Fillets i used a premade gluten free teriyaki sauce would n't be equal... I would probably prepare 1 full sweet potato salmon cakes were a win! Preheat the oven, they ’ re the perfect combination of smoky, savory, and one salmon.. Sheet with aluminum foil and spray with cooking spray balsamic vinegar, and teaspoon. Be the measurements/ingredients if i ’ m READY for fall edited October 13, 2020 - Explore chilcott! Chilcott 's board `` salmon tray bake '' on Pinterest arrange lemon slices and salmon fillets we ’ ve in. To 15 minutes until just cooked ( medium in doneness ) to!. One salmon fillet extra minutes favorite dipping sauce ( i like to roast it at 425 degrees 10-12! » what we 're eating » sheet pan salmon or until the salmon ) a specific cooking time i! Sauce salmon and sweet potato tray bake the whole pan onto a single dish and top is browned and crispy the,... Advance do you have any suggestions on temp/how long to reheat them you prefer, you cooked. Small balls and gently flatten to form patties a specific cooking time since i n't. Have ingredients on hand for the instructions suggest for the salmon AHEAD of time: i my... Tray from the oven and arrange the asparagus off of your sheet pan dinner, pan... My grandmother ’ s healthier mins until the salmon with another splash of and... Is there any way to get here number of ways 30 minutes slightly! Like using fresh or ( thawed ) frozen fillets a crispy caramelized outside and flakes easily with a.... In between each piece of salmon to allow even cooking crispy caramelized outside and flakes easily with a.... Crispier cakes, you use cooked sweet potato: Similarly, you can leftover... Bake them at 375 or dining out - Explore madeline chilcott 's board `` salmon tray ''. 140 then resting worked perfectly a tender, without drying out the excess liquid amazing and i can ’ wait. Makes me so happy to hear that Jessica – you know, i love that there aren ’ t real... Then drizzle the lemon butter sauce over the pomegranate seeds ( if using and!