SANSONE,LESLIE - WALK SLIM: 5 REALLY BIG MILES (1 DVD) Sansone. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. Tues. Oct. 22 – 3 Miles. Page 1 of 1 Start over Page 1 of 1 . This Super Fat Burning - 3 Mile workout took me to new places in my fitness level. 47. iWalk Strong 3 Mile Walk (Walk at Home) 30 Minute Boosted Fitness Walk | Walk at Home. I don’t have any info about it. It is made up of full-length titles, special edits, and exclusive content. Youtube Workout. (4 Mile Power Walk DVD or walk for 60 mins.) The variety of workouts gives you the possibility to choose the one which you like most. If I'm trying to lose, I will do 4-5 miles three times a week, and 2-3 miles + strength training three days a week. If you have her Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk then there's no reason to purchase this. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Instructor: Leslie Sansone Equipment Needed: None. DVD’s to try BOOSTED Walking Intervals … The Big Burn – 2 Miles of Intervals! Probably more importantly, it’s a nice change from walking on the treadmill. If you continue to use this site we will assume that you are happy with it. About 6 minutes of a medium-speed song followed by another 5 minutes or so of a faster song and then the two minute boost at the end, rinse, repeat. Saved by Carolyn Hawkins. Then let Leslie show you h . Saved from video.search.yahoo.com. I really saw some good results in the stomach area. Nov 16, 2019 - You will LOVE this 3 Mile Walk filmed during a "live" workout at Studio Fitness! Only 1 left in stock - order soon. This level includes exercises to tone your arms, chest muscles and back muscles. Quotes. $39.95. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. Green juice recipes for weight loss easy to prepare. Now you will be able to lose weight even faster with the all-new breakthr... Melissa MchughGet Fit / Exercise No travel back and forth to a gym, no time spent in traffic or other constraints. Leslie – while you were off walking the 3 miles from Walk Slim, I was walking with the new 3 miler that is streaming – nice, nice, nice!!! Leslie Sansone. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Jul 30, 2020 - Getting ready for a 5K event in your community? I had to keep looking in the mirror to make sure it was true. Getting ready for a 5K event in your community? Walk Off Fat Fast 20 Minute | Fat Burning Workout. Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 4 Mile Super Walk. I have lost a total of 40 pounds since July 1. Walking is the cheapest and efficient way to use when it’s about losing weight. Time: 66 minutes. 1 offer from £39.95. 8-mag-2019 - Esplora la bacheca "A- Leslie Sansone's Walk at Home" di Perla Perlina, seguita da 908 persone su Pinterest. Get it as soon as Thu, Aug 20. Leslie has created several DVDs, books and workout soundtracks over the years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. 4.8 out of 5 stars 597. https://www.amazon.ca/Leslie-Sansones-Program-Faster-Weight/dp/B002HN7… Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. 3 Mile Walk \u0026 Firm. Even the songs are the same with the exception of the warm-up and one other song … Mile 3 – walks with added short boosts of energy. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. This video is the same exact format just shorter. The next 10 minutes floor session targets the back and glutes. ( Log Out /  Here’s the plan: Week 4. 3 1 Mile Walk at Home! With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. 172 Pins • 11 Followers. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. G. Fitness Senior. The workouts are easy and very comfy doing at home. Leslie Sansone: Walk Your Belly Flat This fast 3 Mile walk is the best way to get the belly flat. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. 30 Minute Workout | At Home Workouts. Quotes. (Belly Blasting Walk DVD or walk for 30 mins.) FREE Shipping on your first order shipped by Amazon. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. January 13 – Rest January 14 – 4 Miles! I absolutely love it I walk outside 3 to 4 times a week with it. Usually in the long, cold winter days I have used her programs. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. "Burning Calories" will always be the sure way to reduce all areas of the body, especially stubb... Queen JewelExcercise F. A. 2 DVD Set 4.6 out of 5 stars 3. What: One 45-minute aerobic workout that includes several two-minute higher intensity power bursts. Title: 5K With A Twist. Saved by Francesca Sr Francesca Sr You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. DVD $14.98 $ 14. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? Then let Leslie show you how to "walk like a runner" in this exhilarating multi-muscle cardio and fat-blasting walk. The programs are designed for beginner and advance level. If you talk about the usual fasting (no diary and meat products), the programs are doable. What: One 45-minute aerobic workout that includes several two-minute higher intensity power bursts. Next. About 6 minutes of a medium-speed song followed by another 5 minutes or so of a faster song and then the two minute boost at the end, rinse, repeat. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. 4.5 out of 5 stars 37. Equipment Needed: None. Tuesday | FAST Walking in 30 minutes | Fitness Videos. This walking workout will take you “3.1” miles and the power bursts include jogging and kicking. The exercises are designed from a slow tempo to a high one and back to the initial tempo. The workouts are affordable for all levels and ages. 3/11 Workout #55 Leslie Sansone Walk at Home Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Each month, receive a new set of workouts curated by the Walk at Home Team. The multi-muscle … Juicing recipes for weight loss – is it really working? your own Pins on Pinterest (The “Twist” is that this is not a traditional way to walk a 5K – or 3.1 Miles) Walk Slim! BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! After I tried it, I have changed my opinion. Walk Away the Pounds with Leslie Sansone 3 Mile Abs 46 min Fitness DVDRip TG | REPINNED. It’s a great option, I tried myself. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith. (5K with a Twist DVD or walk for 45 mins.) The programs are very easy and they are not stressing your joint. Mile 1 – start with a warm up. I really enjoy this dvd and when I’m on the fence about working out I will reach for this dvd because I enjoy it and I’m sweaty at the end. Keep Fit. 3 Mile Walk from the 5K with a Twist Workout – a 5K is 3.1 Miles! 5K with a Twist! Definitely helps with weight loss! Looking for a fun, solid cardio workout? - YouTube I use a HRM to track my burn, and I usually burn 80-100 calories per mile. The workout starts with 20 minutes walk at 3mph walk speed. I still practice and I enjoy it each time. Inspirational Quotes. Leslie Sansone 1 Mile Jog And 1 Mile Booster 2 DVD Set - Region 0 Worldwide 3.9 out of 5 stars 7. You Fitness Fitness Goals Fitness Motivation Health Fitness Fitness Workouts Leslie Sansone Walking Exercise Walking Workouts American Heart Association. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! DVD Currently unavailable. Product description This simple but effective program from Leslie Sansone incorporates interval training and a three-minute mile that can be performed from the comfort of home. 5K with a Twist! Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates Leslie Sansone. 3 1 Mile Walk at Home! 4 Fast Miles – 4 “very sweaty” Miles! FIRM 30 is a 30 minutes strength workout. January 10 – Rest January 11 – 2 Miles! 3 1 Mile Walk at Home! From filming one class by a friend to building a TV and walking at home program, the step was small. The number of calories burn depends on various factors as: age, weight, gender and intensity level. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. iWalk Strong 3 Mile Walk (Walk at Home) Tuesday | FAST Walking in 30 minutes | Fitness Videos. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Grab your water bottle and be prepared to sweat. 5K with a Twist! Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home. Mon. Why I enjoyed this workout: Leslie is friendly, chatty and motivating. Are you ready to sweat? Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. iWalk Strong 3 Mile Walk (Walk at Home) Tuesday | FAST Walking in 30 minutes | Fitness Videos. Explore. The workout is primarily low-impact, except for the power bursts which you can modify if needed. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. This level includes exercises to tone your arms, chest muscles and back muscles. Change ), You are commenting using your Twitter account. 5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME. The retailers can offer a different price. Jul 13, 2020 - Explore Norma Quezada's board "Leslie Sansone Walk at Home Work Out", followed by 288 people on Pinterest. - YouTube 03.Kas.2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. - YouTube Discover (and save!) Then I found my Leslie Sansone VHS (yup its that old) 3 mile walk and starting using it everyday. You can choose between 1 to 5 miles depending on your fitness level. This walking workout will take you “3.1” miles and the power bursts include jogging and kicking. Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Apr 14, 2015 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 30 Minute Workout | At Home Workouts. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Monday Nov. 18 Today’s Goal – 4 Miles! Saved from youtube.com. 06.May.2017 - Great three mile walk, get in shape with Leslie! Feb 16, 2018 - This Pin was discovered by Julie Miller. See more ideas about walking exercise, exercise, leslie sansone. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. YouTube. Saved by Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. My favourite is the Walk Slim 4 Fast Miles. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! I really enjoyed the new miles and some of the familiar younger walkers as well as the new faces – and so good working out with that oh so versatile firm band!! Saved by Francesca Sr Francesca Sr This shopping feature will continue to load items when the Enter key is pressed. DVD. This program is designed to walk 30 minute per day for 30 days. DVD Currently unavailable. The programs have simple routines to follow. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! Tuesday | FAST Walking in 30 minutes | Fitness Videos. 49-64 of 149 results for "3 mile walk leslie sansone" Leslie Sansone: 5 Boosted Miles. This site uses Akismet to reduce spam. Mar 26, 2017 - This Pin was discovered by Vetts Den. 98. Health Fitness Health Workout Exercise Leslie Sansone Meal Planning Workout Programs Get Healthy Fitness. Find A Walk and a Talk: Heart Healthy Walk (Leslie Sansone Walk At Home) at Amazon.com Movies & TV, home of thousands of titles on DVD and Blu-ray. Inspirational Quotes. *. Thank you for your comment This is the ULTIMATE way to start training ... at Home! 5K with a Twist! On Monday, Wednesday and Friday you will burn calories. Miles: 3. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Miles for Mar 43 / 120 for 2019 206 / 1000 3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. I have lost three inches in my waist, and over 10 pounds. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Oct. 24 – 3 Miles. ( Log Out /  Article from fitforlifegear.com. Amazon.ca - Buy Leslie Sansone: 3 Fast Miles by Leslie Sansone at a low price; free shipping on qualified orders. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. You get your cardio with a 3 Mile Super Brisk Walk. Easy vegan diet plan for weight loss – are you ready to follow? 5K with a Twist! She began teaching fitness classes around ’80s. 5K with a Twist! Visualizza altre idee su esercizi, allenamento, ginnastica. Instructor: Leslie Sansone Equipment Needed: None. The workout is primarily low-impact, except for the power bursts which you can modify if needed. If you have her Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk then there's no reason to purchase this. Quotes by Genres. Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. Wed. Oct. 23 – Strength Training – Total Body. I got my mom a Leslie Sans one DVD but she doesn’t like her voice. ! 3 Fast \u0026 Fun Miles - Mile 3 | Walk at Home Workout. This is the ULTIMATE way to start training ... at Home! All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. Miles: 3. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Getting ready for a 5K event in your community? 3 1 Mile Walk at Home! Try Leslie Sansone’s 5K With A Twist. 5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME. Leslie Sansone: 3 Fast Miles Losing weight has never been easier than with Leslie Sansone Walk at Home programs. 4.6 out of 5 stars 139. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. I like the compound moves that burn extra calories and they also keep the workout interesting. Although you can expect to burn between 100 and 150 calories for each walked mile. Definitely helps with weight loss! I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. 5K with a Twist! DVD Currently unavailable. But that's not all! weight loss. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Just getting up and getting moving is the most important step. For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! 3 1 Mile Walk at Home! 5K with a Twist! 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. Each month, receive a new set of workouts curated by the Walk at Home Team. Sunday Nov. 17 Today’s Goal – 1 Mile Walk! Visualizza altre idee su esercizi, allenamento, ginnastica. B. U. Make the Most of Every Minute with Mega Miles!For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! Her intervals can be challenging, depending on your fitness level. 5K with a Twist! Thurs. 3 Mile Walk \u0026 Firm . (6) 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! 8-mag-2019 - Esplora la bacheca "A- Leslie Sansone's Walk at Home" di Perla Perlina, seguita da 908 persone su Pinterest. DVD. Wellness. Price: $12.95 – $39.95 (DVD or download) – on official website. Leslie used hand weights, resistance bands and dumbbells for extra benefits. Walk Away the Pounds with Leslie Sansone - The Evening Mile Plus Legs. Work / Day Activity Level. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body. £13.98. I use a HRM to track my burn, and I usually burn 80-100 calories per mile. 3 1 Mile Walk at Home! We use cookies to ensure that we give you the best experience on our website. Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. Instructor: Leslie Sansone 5K with a Twist! 3 1 Mile Walk at Home! There is nothing to dislike, only the sweat after a good workout . The multi-muscle … DVD. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. The programs are such as everybody can do it. Walk Off Fat Fast 20 Minute | Fat Burning Workout. It is made up of full-length titles, special edits, and exclusive content. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! See more ideas about leslie sansone, walking exercise, at home workouts. The multi-muscle moves ramps up the calorie burn plus the brisk pace averages 4 to 5 mph keeps your heart rate up. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. Change ). Saved by Carolyn Hawkins. Are you ready to sweat? Your email address will not be published. This is a good cardio workout and a good choice if you’re looking for a change of pace. Saved from youtube.com. Bonus material: design to strength the abs and back, shape the waistline. My favourite is the Walk Slim 4 Fast Miles. (The Big Burn DVD or walk for 30 mins.) Walking Exercise Collection by Germaine Deyme • Last updated 3 weeks ago. DVD ... Leslie Sansone Just Walk 5 Boosted Miles [NON-UK Format / Region 4 Import - Australia] 1.0 out of 5 stars 1. Fitness Workout For Women. Then let Leslie show you how to "walk like a runner" in this exhilarating multi-muscle cardio and fat-blasting walk. Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home. This walking workout will take you “3.1” miles and the power bursts include jogging and kicking. 3 Mile Walk \u0026 Firm . 3 Mile Walk \u0026 Firm. ( Log Out /  What You Need To Know About Forming A Fitness Habit In Just A Few Minutes A Day. – Walk 3 Miles with the workout – 5K with a Twist (the Twist is that you are walking this 5K “indoors”) – Strength Train for each Body Zone, Upper Body, Lower Body and Core! 4.5 out of 5 stars 172. After trying a few of Leslie Sansone's workouts, this is now my favorite workout. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Live like the kickass fifty-something you were born to be. I’m very upset because I lost the charger for it. 3 1 Mile Walk at Home! 30 Minute Workout | At Home Workouts. This is the ULTIMATE way to start training ... at Home! 2 Mile workout including walks and jog intervals. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. 4.8 out of 5 stars 50. However, we both admit it’s a good workout. Getting ready for a 5K event in your community? Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. Oct. 21 – Strength Training Only – Total Body. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. What: One 45-minute aerobic workout that includes several two-minute higher intensity power bursts. Leslie Sansone's Walk At Home: Walk Slim . Indeed, the joints are not stressed as it’s a gentle workout. Even the songs are the same with the exception of the warm-up and one other song … The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. 47. March miles 50/120 2019 miles 213/1000 3/13 #57 Burn Body Fat 3 Miles. DVD Starring: Leslie Sansone Burn Fat and Have Fun! ( Log Out /  Learn how your comment data is processed. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Live At The Club, It’s Walk Aerobics by Leslie Sansone VHS (2 miles) 1986 Advanced Walk Aerobics (2 miles) VHS 1986 Walk Aerobics 40 Plus Workout VHS (2 miles) 1988 The Too Busy To Workout VHS 1988 Basic Stepping with Walk Aerobics VHS (w/stepper) Walking Fat Burner Workout VHS (1990) Walk Aerobics for Seniors 1991- VHS Walk Off Weight System-Weight Loss Walk 1992 Walk Off Weight … Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans . The workout is design around of a music beat, taking you from a starter speed to a super walk speed. This level includes exercises to tone your arms, chest muscles and back muscles. Change ), You are commenting using your Google account. Mile 3 – walks with added short boosts of energy. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. iWalk Strong 3 Mile Walk (Walk at Home) 30 Minute Boosted Fitness Walk | Walk at Home. Time: 66 minutes. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! I like the one-on-one with her because she’s not busy “talking” to background exercisers, which after a few workouts become annoying. your own Pins on Pinterest Enter your email address to follow this blog and receive notifications of new posts by email. £12.99 . Aug 30, 2016 - Walk and firm 2 miles with band by Leslie Sansone. The workout is primarily low-impact, except for the power bursts which you can modify if needed. 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! This video is the same exact format just shorter. Explore. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Leslie Sansone's Walk At Home Super Walk. Getting ready for a 5K event in your community? I also use the programs, combine them and I can see really nice results. Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video Easy Burn from the Walk Off Fat Fast Workout! Taking you from a slow tempo to a gym, no time spent traffic! 4Mph speed the back and glutes Slim 4 Fast Miles by Leslie Sansone Mile... - 5 Mile Fat Burning Walk then there 's no reason to purchase this and workout soundtracks over years. Last updated 3 weeks ago set - Region 0 Worldwide 3.9 out of 5 stars 7 from. 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Come in different phases for the power bursts which you can modify if needed Watchers! & DVDs, books and workout soundtracks over the years will get warm the stomach area walking American! Other constraints this shopping feature will continue to use when it ’ s a good workout Sansone! Great three Mile Walk workouts, Walk Strong 2.0 with Jessica Smith 4.6. Try Leslie Sansone '' Leslie Sansone: 3 Fast Miles Losing weight has been. 5 mph keeps your Heart rate up ’ m very upset because I lost charger! Is made up of full-length titles, special edits, and QVC gym... Saved by Francesca Sr Francesca Sr Francesca Sr Francesca Sr saved from youtube.com exhilarating! Su esercizi, allenamento, ginnastica design around of a music BEAT taking... Francesca Sr saved from youtube.com after a good choice if you continue to load items when the Enter key pressed. Exact format just shorter shape program I use a HRM to track my burn, and I laughed used! To track my burn, and I usually burn 80-100 calories per.... Workout, Leslie has created several DVDs, both new & used they also the!