Your email address will not be published. Bake the tray at 475F for about 25 minutes. Your homemade veggie tray will taste a lot better. Hi and welcome to Easy Peasy Foodie! Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Personally I think the best wine match for this would be the sort of robust rosé you get from the South coast of France and much of Spain, one which is Grenache/Garnacha based would be a good bet, or if you want to drink red a Rioja Reserva would work well (or a Reserva wine from one of the other nearby Spanish regions – Navarra, Campo de Borja and Ribera del Duero are all fab and generally a bit cheaper than Rioja), alternatively if you want white, a Chilean Sauvignon Blanc would work brilliantly here too. Taste the potatoes to make sure they are done. I love roasted veggies and this sounds like a lovely alternative to the recipes I usually make. Absolutely Delicious Baked Root Vegetables Recipe | Allrecipes I just so love cooking traybakes, though – just super easy and gives me a chance to get on with other things while it’s doing it’s thing in the oven. Toss potatoes, courgettes, tomatoes and red onions in pesto for a herby boost of flavour, then bake with crispy croutons and serve scattered with cheese and a drizzle of extra pesto dressing. I know!!!! I think I might (se says with fingers crossed) be able to get hubby to try this by following your tip of using tesco’s mild Herissa. Preheat the oven to 220C/200C Fan/Gas 7. Eb x. Ready in under 60 minutes, this recipe bakes the veggies rather than frying to make sure they remian healthy and flavoursome. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Yes, so often roast veggies are seen as a side dish, but this recipe really does celebrate them as a meal in their own right – believe me, no-one was going hungry after this meal! I’ve never tried it in this recipe, but tofu goes so well with harissa! In a small bowl, mix together the harissa, lemon juice and olive oil. Transform a fridge full of veg into this pesto vegetable traybake recipe for a colourful, vegetarian dinner. You could certainly try this with tofu. Read More…. I often just use a little ras el hanout mixed with olive oil which is similar and yes, so delicious. Nutrition information is approximate and meant as a guideline only. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Instructions. Bake for 20 mins until tender. Eb x, This is beautiful and so simple and healthy – your 5 a day in just one meal:) Shared everywhere:), Thank you, Monika…I had’t thought of that, but yes, you could easily get your five a day from this one meal…so long as you ate enough of it! However, I think one of the best ways to serve this traybake is with my Easy 2 Ingredient Yogurt Flatbreads, which are super easy to make and totally delicious! I’ve never been one who needs meat at every meal (as you can see from my blog!) Do let me know how you get on if you try it. Sprinkle with chickpeas. https://www.themediterraneandish.com/italian-oven-roasted-vegetables Sprinkle couscous over base of pan. Roasted veg topped with halloumi makes for an easy ), Flatbreads, couscous, bulgur wheat or rice to serve (optional). Eb x, Looks tasty and colourful too which I like, Thanks Kitty These veggies are soooo tasty and yes, I love it when food is colourful too! How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Flatbreads will be here soon! Do be careful with harissa, different brands are very different - from mild to super fiery!! It’s great as taco fillings with some salsa and avocados. Eat this simply hot from the oven. This is my kinda recipe. Preheat the oven to 200ºC or gas mark 6. This sounds so good! This sounds delicious and is so versatile too. Do let me know how it goes if you make it Eb x. Whoa—18 traybakes?! Try to place all vegetables in one layer. Serve right after baking when still hot and crisp. A few weeks ago, I was chatting (well virtually chatting) with a good blogger friend of mine: Mandy from Sneaky Veg, and during the course of our chat, it occurred to me that I had never blogged a vegetarian traybake…now considering I regularly blog vegetarian and vegan food AND that I have, on more than one occasion, been called ‘The Queen of Traybakes’ (I now have a total of 18 traybakes on my blog!! https://www.tasteofhome.com/recipes/pan-roasted-chicken-and-vegetables Eb x, This looks fantastic! What can I say? Angela x, Thanks Angela – oh you should definitely try this on your hubby, yes with the mild harissa and maybe start by using less of it (and build up if he likes it!) Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a … I love roasted veggies and I love harissa, so totally on board with this recipe!! Tofu perhaps? Yum , It is so super tasty – harissa works sooo well with these veggies – perfect, as you say, for shaking up your weeknight dinner routine Eb x. I am a HUGE fan of traybakes…they make my life so easy (peasy!) Roast the harissa coated vegetables in your preheated oven for 25 minutes then remove from the oven and add the drained chickpeas and halloumi. Either way it’s a very flexible dish, which works perfectly for a whole range of dietary requirements…without any fuss or hassle! An alternative idea would be to just leave out the halloumi and scatter over some pine nuts or sunflower seeds 5 minutes before the end of cooking. I used Al' Fez in this traybake, which is a lovely fragrant medium heat harissa. Middle Eastern-Style Veggie Bake [Vegan] - One Green Planet Place the chicken marylands and vegetables in large baking dish or roasting tray. Serve just as it is, or with my easy 2 ingredient flatbreads. Eb x, What a fabulous recipe Eb! These are some of my favourite veggies and spices too – I am just crazy about Middle Eastern/North African food…and yep, only 10 minutes hands on time…the oven takes care of the rest while I put my feet up (in my DREAMS!!!) Add the olive oil, vinegar, thyme leaves, paprika, salt and pepper to the roasting and mix really well to coat. Could you leave out the halloumi? 1 large red pepper, deseeded and cut into chunks. Pour 3 tbsp of the oil into a roasting tin, scatter and roll the … Mmmm ras el hanout would be great here too – I also sometimes mix up my own blend of Moroccan-y spices: cumin, paprika, chilli, turmeric, ginger etc. Heat oven to 200C/180C fan/gas 5. 20 minutes later this beaut of a vegetable bake came out and seriously, it was just so absolutely moreishly (again, not a word I just made up) delectable. Serve just as it is, or with my Easy 2 Ingredient Yogurt Flatbreads. This is definitely the sort of vegetarian recipe where meat eaters will not miss the meat…there is just so much else going on here! Preheat oven 180C/350F. Oh my roasted cauliflower is so good, isn’t it? This roasted vegetable recipe is low in points… just 2 smart points! Seal the bag shut and shake well to coat everything in the oil. 1 Preheat the oven to 200°C, fan 180°C, gas 6. Pour over ½ cup boiling water. Besides being awesomely tasty as it is, this One Tray Southwestern Veggie Bake is super versatile. It can cost as … Those points are coming from the olive … Haha – yes, I couldn’t quite believe it when I counted up and found I had 18!! It’s a keeper! Leave to cool in the tin for 5 mins before cutting into wedges and serving warm with salad. Tip the roots, potatoes and garlic cloves into a large roasting … 4. I totally agree about cauliflower – YUM!! 2. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes . I absolutely love roasted veggies, but to make them the star of the meal as a simple tray bake is just perfect. So I got my thinking cap on to come up with a vegetarian traybake with wow factor…Now, regular readers of Easy Peasy Foodie will know I am somewhat obsessed with Middle Eastern and North African flavours and that is where the inspiration for this traybake came…I wanted to create a simple vegetable based traybake that was flavoured with subtle North African spices and where vegetables were clearly the star of the show. Looking forward to reading your flat bread recipe too. ), this felt like something of an omission, to say the least! Here, you’ve taken some of my favorite veggies AND a favorite spice profile and combined them into a TEN MINUTE MEAL. This quick roasted vegetable bake is a steal at just 91p per portion, under 200 calories, and it’s packed full of vegetables to help you get all those important vitamins and nutrients. I especially like it with spices – either Middle Eastern flavours, like this, or Indian spices like my Tikka Masala Traybake – so good!! Roasted, it taste so much nicer than boiled or steamed. I have only recently started roasting cauliflower and was sold on it from the get go! Preheat your oven to 220C / 200C / gas mark 7 / 425F. Stir the parsley and eggs into the vegetables and return to the oven for a further 10mins or until the egg is set. So I combined some of my favourite veggies: aubergine, cauliflower, sweet potato, red peppers and red onions, together with a can of chickpeas and a very simple, but totally delicious, harissa based marinade and, as a final flourish, I added some lovely chunks of halloumi – which totally fitted with the theme and is utterly fabulous with the veggies and spices (however, if you want to keep this vegan, simply leave out the halloumi). Alternatively this would be great if you are catering for a mix of meat eaters / veggies / vegans, since you could just make a different tray for each different diet…or serve this as a side dish for the meat eaters alongside a meat dish (e.g. I love roasting and grilling veggies, but I’ve never tried harissa and it seems like just the thing to shake up dinner here a bit. Heat oven to 200C/fan 180C/gas 6. Return to oven; roast for a further 45 minutes or so until chicken is fully cooked (see Cook’s tips). https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake This year, I propose a different approach to your standard grocery store veggie tray. Eb ? The flatbreads are lovely, and super simple!! This site uses Akismet to reduce spam. Bursting with vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare, is vegetarian and gluten free, and of course – super delicious! Hmm, I’ll have to remedy that situation [scribbles on To-Do List]. AMAZING. Chop the onion into 1/2-inch … Transfer vegetables to a plate. I love cauliflower. You ARE the queen of traybake, 100%! Place veggies on the sheet pan, cover with olive oil and mix well to combine. Choose your veggies. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan. « Moroccan Lamb Chops with Yogurt and Cucumber Sauce. Learn how your comment data is processed. Roasted veggies are so delicious and with your beautiful harrisa marinade these must be bursting with flavour. Eb x, I absolutely love this Eb! 3. We earn a commission for products purchased through some links in this article. Roast for 15-20mins or until golden and tender. Will Christmas markets go ahead this year? I eat roasted veggies all the time and will definitely add a little harissa to them one day. Tuck tomato halves, cut-sides up, around vegetables. If not CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! I love roast veggies and I love the sound of your flatbreads…I shall be keeping my eye out for those! Arrange vegetables and fish on top of couscous mixture. Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists... Oh yummy! Serve immediately, squeezing garlic out of the skins as you eat. Showing 1-12 of 37 recipes I’ll definitely be checking those out! x, Haha – yes, me too – I love harissa and I love roast veggies (especially this combo) so putting the two together was a no brainer really! Or can you suggest a substitute? Let me know which version you try! Pour the mixture over the vegetables and turn them to get a really good coating (I find it easiest to use my hands, but you may prefer to use large spoons – especially if you have any cuts on your hands!). Return to the oven for a further 15 minutes and then serve scattered with coriander. Thanks for sharing with #CookOnceEatTwice x, Thanks Corina The harissa works so well with the veggies – particularly these veggies. Roast for 15-20mins or until golden and tender. After 15 minutes, you can flip the meat on the other side. Preheat the oven to 200C/Fan 180C/Gas Mark 6. You really could eat ths traybake as it is, it’s delicious and plenty filling enough…however if you are feeling the need for some extra carbs, you could serve this with couscous, rice or bulgar wheat. https://www.olivemagazine.com/recipes/family/best-vegetarian-bakes (Serves 4-6, depending on appetite. Put the olive oil in a roasting tin and put in the oven to heat for 5 minutes. Stir the parsley and eggs into the vegetables and … Bake for 15 minutes, turn the tofu and vegetables on the tray and bake the other side until crisp and done. and fortunately I am married to a man who thinks the same, so we often have meals like this. However, if you are catering for the type who just cannot cope without meat at every meal, you could certainly throw in a few chicken legs/thighs into the tray at the start and you would have yourself a very nice Moroccan Chicken Traybake instead! Add bulk with a few potatoes and some flavour with onions. Bake for a further 10 to 12 minutes or until fish is cooked through and couscous has absorbed the liquid. Especially since it was you who inspired it Very pleased I now have ONE vegetarian traybake…though 1/18 is still not great, will get dreaming up another one…keep you posted Eb x, Its so colorful..tempting will try fro sure, Glad you like it Lathiya! Roast for 10 minutes. A sprinkle of mozzarella followed because, well no explanation necessary, and into the oven it went. I’m looking forward to your flatbread recipe too! Chop the vegetables: Chop the cauliflower and broccoli into florets. 2 Add the parsnips, potatoes, carrots and onion to … Yes, I totally agree about roasting – that’s why I am such a big fan of traybakes – I just love how the flavours get all concentrated and just so much better, that and of course, they are super easy! Glad you like it! Also I do love my carbs so idea of wrapping veggies in the flatbread appeals to me too! When is the best time to do Christmas food shopping? And the two ingredient yogurt flatbreads sound ace!! I love this strategy for delivering protein and veggies in one fell swoop, but I have yet to post a single traybake on my blog! This is a winner, and it’ll be on my dinner table this week for SURE! If you want something milder, I can recommend Tesco Ingredients...approach other brands with caution - some of them will blow your head off!! Vary the vegetables to suit your family’s taste and it’ll become a firm new favourite. Well done to Mandy for making you share this veggie recipe: it looks absolutely delicious. Spread tofu cubes and vegetables over a prepared baking tray with baking sheet. Remove roasting tin from oven; nestle chicken thighs between vegetables. Could have it every day Thanks for joining in with #FreeFromFridays. This would be a delicious, filling and nutritious meal even without the halloumi. Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer. Method. Place the meat together with the marinade over the vegetables. Which wouldn’t be hard as it is just so yummy!! Or, you can make a southwestern bowl with a bed of spinach, and toss the veggie bake on top (hot or cold!). Thanks Jacqui – I don;t think many people would miss the meat in this dish – certainly not me. Eb x. I am wondering if this could be converted to vegan. Have you got your hands on a copy of my meal plan yet? Place all the ingredients except the wine in a large, resealable freezer bag. Instructions. Stir the vegetables around halfway through so they can get crispy on both sides. Follow me on Twitter, Facebook and Instagram. Eb x. Thanks for sharing such a gorgeous looking recipe x, Aw, thanks Vicki…it’s very much my kind of recipe too – we clearly have good taste! First, preheat oven to 200C / 400F and line a sheet pan with aluminium foil or a silicone baking mat. But harissa is great when you want to be quick, and the flavour is incredible! https://www.recipetineats.com/one-pan-sausage-and-vegetable-bake-with-gravy Beat the eggs together until smooth. Vegetarian bake recipes These vegetarian bakes are so easy to make and quick to prepare – truly satisfying comfort food, whether you’re vegetarian or not. https://www.jamieoliver.com/recipes/vegetables-recipes/roasted-vegetables Beat the eggs together until smooth. Step 3. If not, bake for another 5 … You could even eat it with a little side salad and get some bonus veggies in Eb x, Thanks Bethany – they do taste pretty fab! The result is a kind of Moroccan Taco (I do love my fusion food) and the combination worked brilliantly, only in hindsight I wished I had created some kind of sauce, for the full taco effect…something like my Yogurt and Cucumber Sauce would be perfect here. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! It never fails to amaze me how roasting really brings out the flavours of vegetables taking them to a whole new level. Eb x, This looks so delicious Eb! How to Make Perfect Homemade Hummus (Vegan), Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan). (Think hubby may have taken a box or two for work lunches as there was so much food!) my Moroccan Lamb Chops) and as a main for the veggies. Finally I scattered these gorgeous Moroccan roasted vegetables with coriander…, The result was as delicious as it sounds – these are all vegetables that become extra nice when roasted, and the harissa really does compliment the flavours – there are a lot of different flavours and textures going on and just a gentle hum of heat (though feel free to add more harissa if you like a bit more spice in your life – or even add in some chillies!). by Rachel Phipps. Eb x, Oh my word! x, Thanks Jo! Moroccan Spiced Roasted Vegetable Traybake, * % Daily Values are based on a 2000 calorie diet, Bursting with roasted vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare and is vegetarian, gluten free and, of course, super delicious! Required fields are marked *. Great idea for a tray bake the meat won’t be missed thats for sure not with all those lovely flavours going on. On here ), harissa Spiced cauliflower Steaks with Herby Green Lentils ( Vegan ), harissa Spiced Steaks. Them One day lovely flavours going on we often have meals like this lists Oh. Star of the meal as a guideline only to Vegan those lovely flavours going on with your beautiful harrisa these... So totally on vegetable tray bake taste with this recipe, but to make sure they remian healthy flavoursome. Haha – yes, so totally on board with this recipe bakes the veggies particularly! 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