, Life changing! A healthy smoothie that tastes like dessert?! Mom: I don’t believe you. Yeah, the almond milk ice cubes are the perfect work around for not using frozen bananas. Me too! Not only are bananas good for you, but they’re also great for an upset stomach. Or, freeze in another airtight container. Now we’re going to get some of those retro milkshake glasses so we can enjoy your wonderful recipe in style . This White Sangria Recipe is the perfect Christmas sangria! Pureed for smoothies. Place the halves into the baking dish cut-side down. BANANAS: I like to buy a bunch of bananas, especially when they are on sale and freeze them (make sure to peel the banana before freezing them). Place the bananas in the pan and add little knobs of butter on top of the bananas. This Orange Hot Chocolate is NEW o, It feels like the kind of Sunday where I just want, No Holiday is complete without Armenian Paklava! There isn’t any ice cream! to find Bolthouse Farms Plant Protein Milk in your area. Some of my favorite flavors too, Abby! this is such a amazing idea – I see a lot of banana roasting in my future. Let me know how it turns out! Let me know if you eventually try it out! Store whole frozen bananas in an airtight freezer bag. Bolthouse Farms Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. 1 banana, frozen (sliced into … Tanya believes every once in a while, dessert should be eaten first! Try baking banana bread or banana muffins with your defrosted bananas. Baked for 20 mins in foil with the juice of half a lemon, a little butter, a couple of tablespoons of muscovado sugar and a splash of rum or cognac. Finish roasting all the slices. This Roasted Banana and Almond Smoothie does take more time and pre-planning than your typical dump-everything-into-a-blender-and-hit-the-button smoothie. Add 1 ⅔ cups water to a high-powered blender that can handle frozen ingredients. Last summer I made a chocolate green smoothie every morning while my Ma was visiting… my Ma had never seen or heard (vitamix) anything like it! Roasted bananas are a sweet addition to smoothies, oatmeal, or dessert! imma try it! BaHahhhaaaaa!! I would go with the smoothie too. In this post, I’ll teach you how to slice and freeze bananas for a fuss-free smoothie. Beyond that, this smoothie does not need much more. it reminds me that i was going to buy bananas at the supermarket the other day then i forgot about it so no bananas here to make myself that yummie recipe T___T. Roast bananas in a 350 degree oven for 20 min (with peels on). Or you can use them to invent your own smoothies. Peel the bananas. Avocados are actually a fruit, so it makes more sense than you think. and it tastes AMAZING! Can’t wait to try this recipe! Roasted bananas?! Frozen bananas give smoothies a thick and creamy milk-shake like texture, plus they’re a rich source of heart-healthy potassium. Let cool completely. Line a baking sheet with parchment paper or aluminum foil. Meanwhile, add the chia seeds, chopped dates and 1 cup of the almond milk to your blender. Luckily, bananas are one of the easiest fruits to use up since they can be frozen for later and be added as a delicious, lower calorie sweetener to many recipes. Remove and set aside until they are completely cooled. Moms are the best to cook/blend for. I love it that your mom didn’t believe that it wasn’t a milkshake. If you’re using frozen fruit to build smoothie packs, … Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes. Banana smoothies are popular because we love bananas, we always have bananas to use up, they pair nicely with other fruits, they taste good, and are easy to make. Peel the bananas: Peel ripe organic bananas and discard the peel We are coaxing as much fabulousness out of these bananas as possible by sending them into the oven with a little brown sugar on top. Pour into a glasses. Let me know if you try it and how it compares. Smoothies with bananas are my go to, as I usually have bags full of frozen banana chunks in my freezer at all times. Mom: Liz, you know I can’t have ice cream. Give the gift of mini pecan pies to friends, neighbors, and family this year! So smart to roast the bananas, and even smarter to do almond milk ice cubes! Girl’s taking herself on a magical date, and all magical dates need to end with warm bananas! With the tines of a fork, poke a few … Cut the bananas in half and then slice each half lengthwise to end up with four quarters. When it comes to roasting produce, we tend to think that we can only stick to placing vegetables in the oven. Mom: This is excellent. Put all the ingredients in a food processor and blend until smooth. I love that you made this fab milkshake errr…super healthy and delicious smoothie for your mom! The vanilla flavor is the perfect compliment to the sweet bananas! That’s the best kind of confusion! Method. Enjoy immediately. For one thing, I used roasted bananas for this recipe. Welcome to Floating Kitchen! Can’t wait to make this! For more on Bolthouse Farms Plant Protein Milk, visit them at Bolthouse.com. Serve immediately. ... Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie. Your email address will not be published. This looks like a winner. My tips & recipes will help you enjoy the festivities! Let cool completely. There will be no snow for us tomorrow. Living with an upset stomach 70% of the time, this has fast become a … I was amazed how much of a difference it makes. I want to have this asap. Follow me on Pinterest for more tasty ideas and use the pin button at the top of the recipe card! You could use banana flavor yogurt if you’d like and you can use any full diary yogurt too! Make the almond milk ice cubes. Pingback: 11 Refreshing Smoothies - A Cedar Spoon. Option 1 Roast for 20 min until the bananas are soft and lusciously creamy. If you want your smoothie to be cold, put some ice in the blender too. Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. It was one of those “I’m a total freaking genius” moments!! "Mango is dense and creamy, rather than juicy and watery like berries or apples, so they're pretty great for replicating the texture of a banana in a smoothie recipe," says nutrition consultant Danielle Omar, R.D. Me: Yes, I’m sure. Hope you like what you see! Roast the bottom side and then flip. Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, then add frozen smoothie pack contents. I always have a ton of spinach in my morning smoothie but I think I most definitely need to switch it up for one of these at least once a week. The flavors are so awesome, love this Liz! Looking forward to trying it! Oh yeah. um,. Roast the bananas. Use your bananas in baked goods within 6 months. Bananas are vitally important for smoothie making – at least I think so! If you leave them out, you might want to add something else to sweeten it, like a small amount of agave or maple syrup. And I’ve even gotten her drinking green smoothies now too! Had to come by and snag the recipe to make them! Otherwise, you can find the entire guide right underneath the video. It’s so good! The mix-ins are up to you! Slice remaining banana. It is always better to make the pieces smaller because it would be easier to blend them in the blender. I used, Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. Roasted bananas?! The banana smoothie I am sharing with you today is a little different. A banana smoothie is a great way to start the day, end the day and is wonderful in between! Your Mom loved it, right? Spoon half of the melted butter into a small baking dish and swirl the dish so the butter coats the bottom. Peel the bananas and combine bananas (reserve half for slicing) through ice in a blender, processing until smooth. And they are so naturally smooth and creamy, the texture of this smoothie lives up to its name. But she ended up calling it sludge and was apathetic towards the taste (I think green smoothies can sometimes be an acquired taste)! This smoothie sounds insanely good! Break the bananas into 1- to 2-inch chunks. How To Make A Charcuterie Board For Hot Chocolate, How To Make Pork and Sauerkraut (Slow Cooker), 1 cup Bolthouse Farms Plant Protein Milk, Vanilla, 1 cup plain vanilla yogurt or frozen yogurt. I, Santas drink of choice? Plus, one cup of mango contains more vitamin A, vitamin C, and potassium than a medium banana, and roughly the same amount of fiber. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Then I started experimenting. Heat the oven to 350 degrees Fahrenheit. AND don’t go away yet! Your email address will not be published. Yes, you can definitely use overripe bananas in smoothies. Here is an easy way to freeze bananas so they don’t clump together and they won’t tear the heck out of your blender. And this is the best way to freeze bananas for smoothies. Thank you for participating! Think of all the awesome stuff you could buy! I can’t stop giggling over that. Me: {insert: excessive eye rolling and sighing}. I just invented it. We had a banana smoothie in Tokyo that was amazeballs and I haven’t been able to recreate it. Well, it’s because I want you to know that I’m not exaggerating when I say this smoothie taste just like a milkshake. Love the caramel coffee creamer flavor, too! HOW TO FREEZE BANANAS . I really like the decaf Italian Roast … I never thought of roasting bananas before – what a genius idea! Mom: Are you sure this isn’t a milkshake? Love this, Liz and would have never thought to roast bananas OR freezing almond milk! Place the unpeeled bananas on the lined baking sheet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. All Rights Reserved. Frozen bananas are perfect for all kinds of smoothies but if you don’t have any frozen bananas, no worries, just add some ice cubes to make the smoothie colder. So to make up for my warm bananas (OK, I giggled when I wrote that), I decided to make some ice cubes out of almond milk. For reals. Is this a milkshake? Looks delicious, Liz! This recipe also uses plant protein milk as the main liquid source. Step 1: Take the overripe bananas and peel all of them. He he he. Thanks, Alice! These tasty little treats are individually packaged Continue Reading, Charcuterie boards are all the rage and for good reason! I made a quick video that summarises this guide so if you love watching videos then be sure to check it out below. I would have been with your mom and thought there had to be ice cream in this for sure. Partner this smoothie with this Blueberry Crisp Overnight Oats Recipe, or these Peanut Butter and Jelly Protein Balls! Yup. It’s a Roasted Banana and Almond Smoothie. Barbecued for 10 mins (make a small slit in the skin first) then split open and served with cream. Makes 2 smoothies. So I tried these and they were SO GOOD OMG. You’re always comin up with something brilliant! I adore roasted bananas! What Is Christmas Punch? Copyright ©2020, LemonsforLulu.com. That’s great to hear! Roast the bananas in your pre-heated oven for 20 minutes. Pinned. Thanks, Nat! Use this technique in our roasted sweet potato and banana casserole recipe or our banana baked oatmeal cups recipe ! But I think the results are definitely worth it. MAYBE roasted bananas were the secret. But then I had an “oh s**t” moment when I realized the bananas wouldn’t be frozen anymore. Required fields are marked *. Love the idea of the roasted bananas – how clever! Peel the bananas and combine bananas (reserve half for slicing) through ice in a blender, processing until … Let me know if you try it out! […] Split Vegan Smoothie Bowl from Food Faith FitnessRoasted Banana Smoothie from Lemons for LuluCoconut Strawberry Smoothie from The Creative […], Your email address will not be published. Now, make the next batch in the same way. Learn how your comment data is processed. Pour into a glass and serve, or into a takeaway bottle and drink on the go. Warm bananas. The convo with your Ma! This plant protein milk is also non-GMO and has 50% more calcium than dairy and it tastes AMAZING! This plant protein milk is also non-GMO and has 50% more calcium than. I always add frozen bananas to my smoothie because you’re right, It’s key for texture or at least I thought it was before you had the genius idea to make almond milk ice cubes. Here is a little conversation between me and my mom last week: Me: Here, I made you something to drink. I’m seriously making this milkshake errr smoothie for dessert tonight. Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. However, bananas taste amazing when they are roasted; the heat brings out their natural sweetness that you don’t get when eating a banana plain. I mixed in ice to create the perfect consistency but I also mixed in vanilla flavored dairy-free yogurt. TGIF! https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie The dates sweetened the smoothie (and also provide other nutrients and fiber). ), without watering it down. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I wish all smoothies tasted like milkshakes! Because today I’ve teamed up with some of my blogging friends to sponsor a $400 Amazon Gift Card Giveaway!!! Bananas are the secret to making your banana smoothie with yogurt naturally sweet: Bananas are regularly used to recipes in place of sugar. Seems delicious miam miam *-* This is absolutely genius! omg delicious…. But I can see why! And this is the best way to freeze bananas for smoothies. Peel the bananas. Liz, these look seriously delicious…it was love at first sight when I originally saw them on twitter. It’s vegan! Thanks, Natalie! Frozen bananas..always!! A banana with brown spots is far sweeter than a banana that is under ripe. Drizzle the remaining butter over the bananas. My secret: roasted bananas. We like making banana smoothies, and it’s a great jumping-off point if you want to add other stuff. This crowd-pleasing, frozen cocktail is going to make everything merry! Hahaha!!!! And the more bloggers you follow, the greater your chances of winning. Thanks, luv!! Tanya is a full time wife and mom, a part time chef/baker, and a wanna be photographer! I need to atone for some serious February dessert fiascos…. Lay the whole bananas on a baking sheet and freeze for a couple of hours. What a great recipe! But I can s, My Christmas Eve projects include re-wrapping all, I get so many requests for these Chocolate and Cra, Welcome Winter! While I love banana bread, banana muffins, banana cakes and other treats, having sugary sweets in my home at all times is not top of my list of healthy eating habits. I’ve never roasted bananas but I bet I would like them better that way. Your email address will not be published. Using about 1 cup of the almond milk, fill the wells of an ice cube tray (you’ll only need about 4-6 ice cubes for this recipe). Looks lovely! It looks so thick and creamy, I would have thought it was a milkshake, too! It looks just like a milkshake! To enter, use the Rafflecopter widget below (scroll down past the recipe) to follow Floating Kitchen on Pinterest and Instagram. (Frozen bananas are also good in smoothie bowls, banana bread, and banana muffins.. Remove the pan from the oven and let cool to at least room temperature before handling them. I love it! So funny that she didn’t believe you. I love that you made almond milk ice cubes. Oh, I hope that was the secret. You and your guests are going to love the bubbles and the Continue Reading, Gift giving can be as simple as pieâ¦.literally! Here you will find how to make a Continue Reading, Nothing makes the holidays quite like a Christmas Punch! I like to reserve a small chunk of banana to slice and place on top of my smoothies just before serving! and your mom is a hoot!!! The vanilla flavor is the perfect compliment to the sweet bananas! You know I’m into this. Yes, I’m like a 12 year old. Then add the almond butter, cooled bananas (making sure to scrape in any of the brown sugar) and 4-6 ice cubes. Required fields are marked *. Because I’m a firm believer that a frozen banana (or other frozen fruit) is essential to making a really thick smoothie. Pure brilliance with the roasted bananas! Garnish each glass with banana slices. For a long time, smoothies = extravagance in our home. Are bananas a staple for you in smoothies? This creative space is where I share my passion for food and photography. Roast the bananas for 15-20 minutes, or until the peels have turned black and they look shiny and swollen. Definitely would be so fun to serve them up in milkshake glasses. Once it is blended to a consistency you like, just pour and serve. Me: No, it’s not a milkshake. My mom will be happy to know someone thinks she is funny! Genius, I tell you! Pour into 2 glasses. You better stock up next time then! This recipe also uses plant protein milk as the main liquid source. My whole family loved them! I don’t know why, but for some reason, our local store goes a little overboard on bananas this time of year. Yeah I was pretty excited about the ice cubes too. . Let this sit for about 10 minutes. Thank you for this Liz! Roast bananas in a 350 degree oven for 20 min (with peels on). My tips & recipes will keep your cooking! Filed Under: Sips, Sweets Tagged With: banana, beverage, breakfast, dairy free, roasted banana, smoothie. In this smoothie, we add instant coffee powder to get that mocha flavor. I was pretty excited when I first decided to do this. Garnish with fresh banana slices and sliced almonds, if desired. This gives a wonderfully thick consistency to the smoothie (kind of like a milkshake! Lay the … I need to try that. I am completey out of dates right now, and I am dying to try this recipe!! Beef Stroganoff Recipes Blend until thoroughly combined, stopping to scrape down sides and to check the consistency. Sometimes we add other fruits in addition to the bananas, and my husband usually adds sugar too (silly guy thinks everything has to be super sweet). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can also add a little drizzle of caramel ice cream topping if you are feeling decadent! 45 Comments // Leave a Comment ». Christmas punch is Continue Reading. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-freeze-bananas The bananas may stick together a little as they freeze, but you can easily separate any big clumps. Me: Mom, it’s not a milkshake. Because bananas become sweeter as they continue to ripen, you may want to cut back on the sweetness of other ingredients just to balance out the flavor. I like … My heart just skipped a few beats. I used Bolthouse Farms® Vanilla Plant Protein Milk . Ingredients . After the bananas have roasted in the oven and have cooled, I toss them in the blender along with the remaining ingredients. If you find that the yogurt isn’t quite sweet enough for you, a drizzle of honey or agave nectar would be wonderful. This giveaway was sponsored by myself and some other fabulous bloggers and was in no way affiliated with Amazon.com. I LOVE that conversation with your mom. freaking genius! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My tips & recipes will help keep your cooking! Thanks, Jennie! I got hooked on smoothie bowls on a recent trip to the beach. You definitely gotta do it. For example, if your recipe calls for soymilk or almond milk, choose the plain, unsweetened version. Use a banana that is really ripe. Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). Now I’m intrigued! The colors are festive and the garnish is bright! They are fun, full of possibilities, and have something for everyone! To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. Leave a comment below, tag us on social media @to_taste , or send us a photo at contactus@totaste.com so that we can share your culinary creations! Pre-heat your oven to 400 degrees. Have a great weekend! Click HERE to find Bolthouse Farms Plant Protein Milk in your area. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. You’re a genius. I love this idea! Remove them from the pan when they become crispy and golden brown on both sides. Yes, my mom loved it! I am totally all of something sweet for breakfast without ruining my diet! I had a moment this week when I was making a smoothie and had NO frozen bananas, noooo! If you still haven’t used your frozen bananas within 6 months, it’s time to toss them. . Your yummy roasted bananas are ready to munch! You can also subscribe without commenting. Many buy bananas just to let them ripen and freeze for things like banana nice cream and smoothies. The trick for roasting the bananas is brilliant! Place the peeled bananas on a parchment paper-lined baking sheet, then sprinkle with the brown sugar and a pinch of salt. I am inspired by real, seasonal ingredients. An intensely flavorful banana smoothie that will make you think you are indulging in a rich dessert! I realized in many cases you can actually substitute one of these ingredients for the banana called for in a recipe. I myself am allergic to bananas and for years I skipped most smoothie recipes. Freeze until solid. Blend on high until smooth. In this video, Strawberry Sue teaches you how to make her delicious strawberry banana smoothie. Hi Jayden. Add a few drops of oil on the edges and on top. I never would have thought about roasting bananas for a smoothie! That’s awesome, Camille! Thanks for sharing♡♡. Roast the other side. Totally winning. I have a hard time finding dessert recipes that are vegan and without chocolate, and sometimes they don’t turn out so well either, but these were just fabulous. Now, there's two ways to freeze bananas. Drinking one for breakfast meant I did a killer job stretching the grocery budget, and we could actually afford frozen fruit and other luxuries. acai powder, and fruit. If you’ve not tried avocado in a smoothie, you should! It’s thick, sweet, frosty and well, just like a milkshake. It looks rich and sooo delicious. Roasting really does bring out the flavor, doesn’t it? My Beer Nog and Bourbon Co, https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie/, About 2 cups unsweetened almond milk, divided, Extra banana slices and almonds for garnish, if desired. What is this? Update: This giveaway has ended and a winner has been chosen. Rinse, trim and dice the remaining ingredients as needed, and add them to the blender in the order listed above. This looks amazing and I love that it’s vegan . Make sure to get your entries in by March 9, 2015. Are the dates necessary? Therefore, I came home excited my new healthy treat and bought blue spirulina. PS- Your mom sounds awesome! It’s a smoothie. Delicious! Notify me of followup comments via e-mail. And I love to experiment in the kitchen! Step 2: Slice them into small pieces. Cut the tip off of the banana peels and squeeze the room temperature, soft, roasted bananas into the … If you search for banana smoothie recipes, you will find a million different recipes. XOXOXOXO. Almonds and bananas are a fav of mine, yeah girl! Whoa girl, this sounds awesome! Add a few drops of oil on the top. posted by floatingkitchen on February 20, 2015 If the mixture seems too thick, add water accordingly. It’s so good! So you’re probably wondering why I’m telling you this boring story. This site uses Akismet to reduce spam. Make sure to get canned pears that are canned in their own juice only—not in syrup. Peel the banana and slice it in half lengthwise. Too funny, sounds like a conversation I would have with MY mom. Used, Plant protein milk, choose the plain, unsweetened version stick together a little different brown! In No way affiliated with Amazon.com for food and photography many cases you can easily any... This, Liz and would have thought it was a milkshake sheet and freeze for at least I think!. Flavored dairy-free yogurt bananas to your favorite smoothie recipes perfect work around for not frozen... With something brilliant every once in a recipe along with the remaining ingredients wan na be!... Your entries in by March 9, 2015 go to, as I usually have bags full of possibilities and... Of them is going to love the bubbles and the garnish is bright, Plant protein milk is non-dairy milk... Baking banana bread or banana muffins, the texture of this smoothie this. Without adding a banana that is under ripe in your area me and my mom you are feeling decadent in... The lined baking sheet with parchment paper or aluminum foil crispy and golden brown on sides! Choose the plain, unsweetened version are the perfect Christmas Sangria came home excited new! Min ( with peels on ) rinse, trim and dice the remaining ingredients as needed, and have for. Yogurt if you search for banana how to roast bananas for smoothies, we add instant coffee powder to get some of those “ ’... Beverage, breakfast, dairy free, roasted banana, beverage, breakfast dairy! { insert: excessive eye rolling and sighing } down past the recipe to make everything!... Re going to love the idea of the brown sugar and a pinch of salt cup (... Roasting bananas for a couple of hours Strawberry banana smoothie that will make you think you are decadent... And for years I skipped most smoothie recipes has ended and a wan na photographer... The almond milk ice cubes too of these ingredients for the banana smoothie to. And set aside until they are fun, how to roast bananas for smoothies of frozen banana chunks in my future then slice each lengthwise... 2 cups fruit, so it makes more sense than you think March 9, 45. For a smoothie, you know I can ’ t be frozen anymore flavor if. To its name dessert should be eaten first the dates sweetened the smoothie ( and also provide other nutrients fiber! Able to recreate it scrape in any of the recipe ) to follow Kitchen! Because it would be so fun to serve them up in milkshake glasses on top., too is wonderful in between comin up with some of my friends! Girl ’ s a roasted banana and almond smoothie smoothie bowls on baking! “ oh s * * t ” moment when I first decided to do milk! Out of dates right now, and have cooled, I would have with my mom week! All magical dates need to atone for some serious February dessert fiascos… “ oh s * * t ” when... Paper-Lined baking sheet, then sprinkle with the remaining ingredients also uses Plant milk! Errr…Super healthy and delicious smoothie post, I came home excited my new healthy and... Today is a little drizzle of caramel ice cream topping if you love videos. Excessive eye rolling and sighing } and slice it in half lengthwise to end with warm bananas years..., moist, and have something for everyone mom last week: me: No, ’!