5 Secrets to Healthy & Delicious Smoothies Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. Is it possible to make these without adding the sugar substitute!? These 5 ingredient fat bombs are ultra-creamy, rich Keto fat bombs made with salted, roasted, natural peanut butter, cream cheese, vanilla, sweetener, and chopped chocolate chips. Thanks FFF for all the yummy recipes. Keto Chocolate Peanut Butter Fat Bombs (Dairy-Free) – Another no-bake fat bomb recipe with 1.6 net carbs each. Once frozen, remove from mini cupcake tin and store in a freezer-safe plastic bag in the freezer. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. More like dark chocolate with lack of sweetners. Arrange the fat bombs on the tray then press with a fork to flatten. Keto Peanut Butter Cookie Dough Fat Bomb ... - The Diet Chef How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into a large mixing bowl. Four net carbs apiece, with worth every one. They are AMAZING!! Prepare a baking sheet with waxed paper or butter; Using a small scoop, portion the fat bombs into approximately 1 tablespoon mounds and place on waxed paper. Make sure you fully melt your coconut oil in the microwave or over the stove before mixing in all of the other ingredients. They are a match made in heaven, and … I keep them in the freezer but by the time I finish eating one the chocolate is all over my fingers. Mix them really well, until completely combined. Keto Chocolate Peanut Butter Cheesecake – The BEST keto peanut butter cheesecake with pb cups. Are you looking for a high fat and low carb snack? If I try not to drink in January and I decide a couple of drinks at a birthday party are worth it, there will be no shame in it. Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. I have been making these every week since this recipe was posted. Remove the bowl from the freezer and use a cookie scoop to scoop cookie dough onto a wax-paper lined dish Place the cookie dough balls back in the freezer for 20-30 minutes, until firm. This is now a staple in our Keto diet. Log in. The reason bloggers write a big long post with their recipe is because search engines rank the page higher when it contains lots of relevant content. i cannot use coconut oil. Fantastic!!! Are Keto Peanut Butter Cups Fat Bombs? Some of you have messaged us asking for more Keto Recipes. First, spray a mini cupcake tin with nonstick cooking spray or line with mini cupcake liners. Place peanut butter fat bombs in the freezer until firm enough for coating. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). It basically tastes like chocolate peanut butter freezer fudge! Stir in the cocoa powder and stevia. But I’d recommend subbing 1:1. Did you try substituting the coconut oil for butter? You will have to store these fat bombs in the freezer. Feel free to add in unsweetened coconut or chopped nuts to these fat bombs if you would like a little extra crunch! These never did set up. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. Or would I need to sub something in? I will acknowledge the fact that I feel a little shame, but then tell it to get lost and if it doesn’t it’s not worth it! Dark Lilys Chocolate; Himalayan Salt to sprinkle; Instructions. Linley is a 5â² nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Thanks for the great recipe!! I used about 4 tbsp of confectioners Swerve and Hershey dark cocoa. I don’t have any of them on hand. Hey Rich! Coconut oil is the base of this recipe, so they tend to soften rather quickly. Let’s make these fat bombs! DONE. Donât forget to tag your posts on social media with the hashtag, weâd love to see what youâre up to! This post may contain Amazon or other affiliate links. I know it’s the coconut oil, but are there any tricks to delay the melting? Melt. Unfortunately, that’s just the name of the game with fat bombs! Crunchy Peanut Butter and Jelly Fat Bombs, Blueberries and Cream Cashew Butter Fat Bombs. I plan to make more nut butter cups in the near future. Instructions. can anybody write a recipe without telling their life story and why this recipe come to them, nobody reads the crp anyway. 1 cup Peanut Butter (no sugar added) 2 tbsp. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. I’ve never made this with butter, but I don’t see why not! 1.1 g. Check out this recipe. Read more about keto diet specifics HERE. Looking for a quick and tasty recipe to help you get more fat in your diet? Thanks! Roll the mixture into balls (about 1 heaping teaspoon each) … My husband and I made them today and they were so easy. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! The recipe below uses honey to sweeten the Peanut Butter Chocolate Fat Bombs… In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 … To Make Your Fat Bombs Keto Diet Friendly: Make sure you use a sugar-free vanilla extract so it doesn’t add any extra pesky carbs to the recipe. Thankyou!!!! Yum! I would have prefer Erythritol Liquid but I could not find it anywhere. I made a batch of these with the peanut butter and Stevia Raw which in my opinion is sooo much better, gives it a nice texture. Melt sugar free chocolate and dip peanut butter balls in the chocolate. One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat.These treats have a higher proportion of butter compared to other fat bombs … I made these last week and have been having one a night after dinner, what a TREAT!! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. What I’ve learned when trying new things is that if there is shame associated with whatever I’m doing I need to stop ASAP. how did it do and how much butter did you use? Tastes just like a peanut butter cup, but better! Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. Tips for Making Chocolate Peanut Butter Fat Bombs. Place on a wire baking rack and sprinkle with sea salt. Roll the dough between your hands to shape into a ball. With this vegan keto fat bombs … Peanut butter fat bombs… A thick and fudgy peanut butter center, covered in a sugar-free chocolate. What is a fat bomb? This recipe will become a regular. Cinnamon Roll in a Mug with Cream Cheese Frosting and Browned Butter Sauce, 24 Keto Fat Bombs that Will Satisfy Your Hunger : Conscious Life News, 24 Keto Fat Bombs that Will Satisfy Your Hunger - The Mediterranean Diet, Fat Bombs: The Keto Snacks That Make The Diet Way Easier - The Chalkboard, 24 Keto Fat Bombs that Will Satisfy Your Hunger - Always in Health, 15 Best Low Carb Chocolate Desserts - KETO Chocolate Dessert Recipes, 46 Best Tasting Keto Fat Bombs - Sincerely Kale, 15 No Bake Keto Fat Bomb Recipes – healthypandamom.com, 29+ Best Keto Fat Bomb Recipes to Satisfy Your Snack Cravings, 22 Easy Keto Chocolate Dessert Recipes! You should get about 24 fat bombs. Easy chocolate peanut butter treats – just 4 ingredients. First, you need to place your peanut butter and coconut oil in a microwave safe bowl and melt until smooth and creamy. Adding more sweetener next time and I’ll be set! Not much of a sweet treat at all. I like slightly bitter things – would that work? Will be trying other Fat Bombs soon, they all look fantastic! We haven’t personally tried this yet! In a bowl, combine your peanut butter… My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. It almost is reminiscent of a peanut butter cookie dough. Stir in the chocolate chip by hand. As an Amazon Associate I earn from qualifying purchases. Great, simple, easy to follow recipe! Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? Satisfies my chocolate craving while on my keto journey. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. The sea salt added the touch this decadent bite needed. I prefer this natural peanut butter myself. Thanks Lee! Yasss. I replaced the liquid stevia with powdered sweetener. But guess what? What do you recommend instead of coconut oil? You can make enough for your day, or you can double the recipe and have enough Keto Fat Bombs for your entire week. If you are newer to the keto diet, the keto diet is made up of high fat and low carb recipes. We had the week off between Christmas and New Years for Team Fit Foodie. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. If you like this chocolate peanut butter fat bombs recipe, you might also like some of my other peanut butter and chocolate recipes: Low Carb Chocolate Peanut Butter Bars – Layers of shortbread, peanut butter, and chocolate. If you are used to using maple syrup or honey, Use very drippy nut butter (our favorite drippy peanut butter is, Freeze your fat bombs for at least 30 minutes and then throw them in a freezer-safe plastic bag or. I have definitely tried my fair share of Aruvedic cleanses, dry January attempts, and more. Just 3.7 net carbs! It was all worth it! However, it only makes 12…if you want them to look like the photo. Where Are Trim Healthy Mama Basics the Cheapest? There are delicious. Low Carb Chocolate Treats That Taste Like The Real Thing | Word To Your Mother Blog, 50 KETO Fat Bomb Recipes That Will Burn Fat and Shed Inches! Hey Katie! Keto Peanut Butter Chocolate Fat Bombs. Is it just me or am I more tired after holiday vacations than during my holiday vacation? Mine are the exact size of a reese cup! Aren’t they so good?! What can i use instead of honey or maple syrup or the stevia? These are delicious! What’s the deal?! Related Recipe. Make these no-cook Chocolate Chip Peanut Butter Cookie Dough Fat Bombs that are THM:S, Low Carb, Ketogenic, and Sugar Free! I love that they are still have texture straight from the freezer instead of being a hard rock. 3. Iâm allergic to coconut. I want to do just cocoa powder coconut oil and peanut butter. I did substitute 1 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of Stevia. Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. 1.5 grams protein. Combine the cream cheese, peanut butter, and sweetener using a stand mixer or electric hand mixer until it’s smooth and creamy. Mix peanut butter and sweetener together; Refrigerate peanut butter mixture for at least 3 hours. These are Fabulous!!! It actually is possible thanks to awesome recipes like this one that makes peanut butter and chocolate keto fat bombs. She is FFFâs chief recipe developer, so you can thank her for these incredible recipes! I made these keto cups today and very happy with how they turned out and taste! I personally do read or at least skim it, as Iâm sure many others do. We did our best to find a balance between indulging in our favorite holiday dishes and we went through more bottles of wine than I would care to share with all of you. Place in the freezer for 1-2 hours or until completely frozen. These are delicious! You probably donât see the recipes written without a long post because they will rank lower in search results. I have made the FFF pb chocolate cups with maple syrup in the past and I can slightly taste the difference with the stevia drops, but both take care of the sweets craving. I slept in, ate good food, spent time with friends and family, and I find that I am more exhausted now, even though I slept in every day. You guys, they are insanely easy to make! Then, add cocoa powder and. My husband is trying to eat more Keto, and I love my pb and sweets, so this is the perfect small dessert/snack for both of us to enjoy. 1.5 grams sugar. You ADDED the confectioners swerve or replaced something else in the recipe with it? I put walnuts and almonds in the mini cupcake liner before I board in the mixture. Almond oil? We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. Dark cocoa powder would be so so good, too! BOOM. Ingredients. Can i use butter instead of coconut oil …. 4. - City Girls and Country Pearls, Low Carb Sausage and Vegetable Sheetpan Dinner, 6 T Butter, softened (I prefer grass-fed, such as KerryGold), 3 T Gentle Sweet (or the equivalent of 1/4 c sugar), 1/2 c Peanut Butter (sub almond butter for lower carbs). Honestly, we are pretty new to the keto world. Your email address will not be published. Once … Use a small cookie scoop to scoop out 24 balls of dough. I used powdered Stevia and substituted dark cocoa powder (Hershey’s). Chocolate Chip Cookie Dough Fat Bombs Filed Under: Desserts , Per Serving: Under 5g Net Carbs Tagged With: 1-5ingredients , cream cheese , erythritol , gluten free , more60min , nocook , peanut butter … Like I said above, we have a long list of nut butter cups on FFF that can easily be made into keto fat bombs. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Here on FFF, we believe in balance and trying new things and we will support you in whatever journey you decide to take this year! These Fat Bombs Are The Bomb. If you are a busy Keto Mom, you'll love the simplicity of this recipe. Freeze the fat bombs for at least 1 hour. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. This field is for validation purposes and should be left unchanged. No matter if you call them fat bombs or freezer fudge, they will definitely curb your sweet tooth craving. If you donât want to read it, just skip over it. We have developed this Keto Chicken Fajita Meal Prep Recipe and 55 Keto Recipes post, but we have been learning a TON! Lin has a passion for food and an incredible palate. Stir. How to Make Keto Chocolate Peanut Butter Fat Bombs. They’re made with 100% keto-friendly ingredients that makes them into quite a nutritious snack that still offers that classic flavor combination that you know and love. Then package the fat bombs … It’s not the same kind of bitterness in dark chocolate, it just tastes like it needs to change. No judgment if you want to try something new this 2019. Melt your coconut oil, mix in all the other fat bomb ingredients, and pour them into a muffin ban or cake pan. Repeat until mixture is gone. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Great recipe, but is there any way to keep the fat bomb from melting as soon as I handle it? Each is great, but they are better together. ». Very creamy and peanutbuttery, however I think it needs more sweetener to negate the bitterness of the unsweetened chocolate. A fat bomb is a keto friendly nut butter cup. 3.5 grams total carbs *We use all organic/grassfed ingredients when possible, but do … of your favorite sugar-free sweetener; ¾ cup Peanuts, grounded; 3.5 oz. We do not like the taste of Stevia. Who doesn’t love the combination of chocolate and peanut butter?! I missed sweets so much since starting Keto January 1 this year. I am in heaven. Had them in freezer overnight, set them on the counter to take liner off and they were just as runny as when I mixed them up. By increments of 30 seconds, melt the chocolate in the microwave (or use the double boiler method) and line another tray or plate with parchment paper. But still, very good! 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Roll in 1-inch balls and place on a parchment lined baking sheet. They are VERY similar to our nut butter cup recipes, but with a different sweetener. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. Our best tips & recipes to perfectly sublime smoothies! Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. When January rolls around there is a lot of chatter about cutting out certain foods and drink. You should get about 24 fat bombs. Place in the freezer for 1-2 hours or until completely frozen. Was not happy, going to add coconut or nuts to it to help set uo. Approximate Nutrition Facts Per Bomb Based on 24 Bombs (Assuming 8 tablespoons peanut butter and 1 tablespoon xylitol): 6 grams fat. Switch out the sweetener in the nut butter cups below from honey and maple to stevia or sukrin. The result is a light, but peanut buttery low carb fat bomb studded with pieces of chocolate chips. Trust me, you need this recipe in your life:) Keto Chocolate Peanut Butter No Bake Cookies – The ultimate no-bake keto cookie! Stir in the Lily's Chocolate Chips, then cover and freezer for about 10 minutes. Our best tips & recipes to perfectly sublime smoothies! I love the chocolate/peanut butter combo so when I am looking for a salty/sweet combo, I love to grab these easy Fat bombs. 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Chopped nuts to these fat bombs and mix of stevia, or silicone molds to make, drippy! Just 4 ingredients i could not find it anywhere bombs … easy chocolate peanut butter balls the! A peanut butter chocolate chip fat bombs without telling their life story and why this recipe was.... Are so flavorful and the perfect bite for your sweet craving with only of. Hours or until completely frozen sweet craving and reach your fat macro ( sugar! T love the combination of chocolate and dip peanut butter in all other. With a fork to flatten positive energy who joined Team Fit Foodie the crp anyway for more recipes! Butter center, covered in a freezer-safe plastic bag in the freezer until firm enough your. Of honey or maple syrup or the stevia Spring of 2014 each is great, but they still. Adding more sweetener next time and i ’ ve never made this with butter, and (.