Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below. Amount of Lysine in Red potatoes: How much Methionine is in Red potatoes? Track calories, carbs, fat, and 16 other key nutrients. Red potatoes are abundant in nutrients such as potassium, iron and vitamin C. Potassium is useful for improving the functions of cells, tissues and organs. in. Where do the calories in Red Potatoes, baked, flesh & skin come from? Amount of Folate in Red potatoes: How much Choline is in Red potatoes? Amount of Iron in Red potatoes: How much Magnesium is in Red potatoes? Fiber helps regulate your digestion, prevents constipation and diarrhea, may lower cholesterol and blood sugar, and helps you feel full after eating. Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being … Amount of Retinol in Red potatoes: How much Lycopene is in Red potatoes? Naturally Fat Free. Red potato nutrition – Increase your energy levels. View other Vegetables and Vegetable Products. You'll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. They also supply fiber and important vitamins and minerals. Amount of carbs in Red potatoes: How many net carbs are in Red potatoes? A red-skinned spud of the same size has 154 calories and .04 grams of saturated fat. Amount of Vitamin D in Red potatoes: How much Vitamin D IU is in Red potatoes? Are Red Potatoes Healthier Than White Potatoes? Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Amount of Isoleucine in Red potatoes: How much Leucine is in Red potatoes? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The bad stuff associated with potatoes comes from the different ways … Amount of Histidine in Red potatoes: How much Alanine is in Red potatoes? Amount of fat in Red potatoes: How much saturated fat is in Red potatoes? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Amount of Serine in Red potatoes: Already Amount of potassium in Red potatoes: How many carbs are in Red potatoes? Use of this web site constitutes acceptance of the LIVESTRONG.COM Amount of Copper in Red potatoes: How much Manganese is in Red potatoes? Food and Nutrition Service. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Amount of Magnesium in Red potatoes: How much Phosphorus is in Red potatoes? 2020 Red potato nutrition includes essential vitamins, minerals and energy you need to fuel your busy day. A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Appearance: small to medium; round or slightly oblong; smooth, thin red skin; white flesh Texture: waxy, moist and smooth; creamy Flavor: Subtly sweet; mild medium sugar content Preferred uses: Roasting, mashing, salads, soups/stews Cooking with Red Potatoes. In general, waxy potatoes like fingerling or red potatoes have a lower GI. Amount of Calcium in Red potatoes: How much Iron is in Red potatoes? Amount of Glutamic acid in Red potatoes: How much Glycine is in Red potatoes? Amount of Choline in Red potatoes: How much Betaine is in Red potatoes? USDA National Nutrient Database for Standard Reference: "Potatoes, Red, Flesh and Skin, Raw", National Academies of Sciences: "Vitamins and Minerals", Harvard Health Publishing: "Listing of Vitamins", Mayo Clinic: "Carbohydrates: How Carbs Fit Into a Healthy Diet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Both types t… Track calories, carbs, fat, and 16 other key nutrients. Amount of Tyrosine in Red potatoes: How much Valine is in Red potatoes? Amount of Vitamin K in Red potatoes: How much Caffeine is in Red potatoes? Although potatoes are a vegetable, they are considered a starchy vegetable because of their high carbohydrate content. Amount of Arginine in Red potatoes: How much Histidine is in Red potatoes? Enter your own food Set category preferences . Amount of Alanine in Red potatoes: How much Aspartic acid is in Red potatoes? Amount of Caffeine in Red potatoes: How much Calcium is in Red potatoes? How many calories are in Red potatoes? Amount of monounsaturated fat in Red potatoes: How much polyunsaturated fat is in Red potatoes? Dietary fiber accounts for three of these grams of carbohydrate. Live Healthy & Happy. These B vitamins aid in energy metabolism, cell growth and repair, keeping skin and nerves healthy, and they help prevent certain neural-tube birth defects in babies. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … When comparing red potatoes vs. white, the nutrition is almost identical. Nutrition in Red Potatoes | Livestrong.com A medium red potato provides 22 mg pf vitamin C — 29 percent of the daily value for women and 24 percent for men, according to the National Academies of Sciences. That’s it. , Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. Calorie breakdown: 2% fat, 88% carbs, 10% protein. are saying - Curated tweets by EatThisMuch. Start your food diary today! Read more: Why Potatoes With More Color Are Healthiest. A medium red-skinned potato has 150 calories, 4 grams of protein, 34 grams of carbohydrates and 3 grams of fiber. Amount of Water in Red potatoes: How much Tryptophan is in Red potatoes? A medium, red-skinned potato that's baked measures about 2.25 to 3.25 inches in diameter. What are the health benefits of potatoes? Amount of Vitamin D IU in Red potatoes: How much Vitamin E is in Red potatoes? Boil, bake or steam red potatoes for optimal health benefits 1.Other cooking methods, such as frying, require the use of added oil. The other minerals in red potatoes play a part in many bodily functions, including calcium use, bone health, energy metabolism, red-blood cell formation, immune function and acid-base balance. New Potatoes. Amount of net carbs in Red potatoes: How much sugar is in Red potatoes? They also supply fiber and important vitamins and minerals. Amount of Glycine in Red potatoes: How much Proline is in Red potatoes? Amount of Manganese in Red potatoes: How much Selenium is in Red potatoes? Amount of Vitamin E in Red potatoes: How much Vitamin K is in Red potatoes? Amount of Vitamin C in Red potatoes: How much Vitamin D is in Red potatoes? Red potatoes have 18mg of vitamin C per serving. 2,000 calories a day is used for general nutrition advice. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. depending on There are 153 calories in 1 medium Red Potato (Flesh and Skin). diagnosis or treatment. Be aware of your portion size when consuming potatoes to avoid eating more calories than you need. any of the products or services that are advertised on the web site. Amount of calories in Red potatoes: How much fat is in Red potatoes? Red Potato. Red potatoes on average contain 969mg of potassium. people Find uses, tips and nutrient information. Amount of Riboflavin in Red potatoes: How much Niacin is in Red potatoes? USDA. Amount of Lycopene in Red potatoes: How much Thiamine is in Red potatoes? Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. Amount of protein in Red potatoes: How much Vitamin A is in Red potatoes? advertisements are served by third party advertising companies. A red potato is lower in calories than some other types of potatoes such as a 148 gram jacket potato, which contains 201 calories. Calories in Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Red Potatoes. Create Sometimes various varieties of round red potatoes are sold under the moniker "new potatoes," especially in the spring. The same size servings of russet and red potatoes contain similar fat, calorie, sodium, protein and carbohydrate counts. Amount of sucrose in Red potatoes: How much protein is in Red potatoes? Start your food diary today! Learn about potato nutrients from Potatoes USA, the authority on potatoes. Starchy types like the Russet and Idaho are on the high end of the scale. Baby Red Skin Potatoes Huntsinger Farms 5.3 oz 109.5 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.1 grams fiber 0 mg cholesterol 0 grams saturated fat … Amount of Vitamin B12 in Red potatoes: How much Vitamin C is in Red potatoes? There are 151 calories in red potatoes of this size, 4 grams of protein and less than 1 gram of fat, according the USDA. Red potatoes also contain many essential minerals. Red potatoes also provide you with a variety of vitamins to maintain your health. Amount of Thiamine in Red potatoes: How much Riboflavin is in Red potatoes? Amount of Proline in Red potatoes: How much Serine is in Red potatoes? Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. thank you! Leaf Group Ltd. ... Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Full nutritional breakdown of the calories in Mashed Red Potatoes based on the calories and nutrition in each ingredient, including Red Potato, Margarine, Promise, Light (1 Tbsp), Yogurt, Stonyfiled Oikos, Organic Greek, Plain (227g), Meijer Organic Fat Free Milk, … your calorie needs. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) If you're following a controlled carbohydrate diet plan or have diabetes, be cautious of your portion size to avoid excess carb intake. Amount of glucose in Red potatoes: How much fructose is in Red potatoes? 100 grams of Red Potatoes contain 15.9 grams of carbohydrates, 1.7 grams of fiber, 1.89 grams of protein, 18 milligrams of … Iron on the other hand supplies the body with energy and oxygen at 1.6 mg per serving. The protein is entirely from the red potatoes. Terms of Use Sign 1.5% 88.1% 10.3% Total Fat Total Carbohydrate Protein 123 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here is one thing you really need to know about. Nutrition information for Red Potatoes. Calories in Red Potatoes The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 150 calories. Amount of Leucine in Red potatoes: How much Lysine is in Red potatoes? A medium-sized russet has 168 calories and .04 grams of saturated fat. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: View other nutritional values (such … Top 10 Ways to Enjoy Sweet Potatoes. … Note: Any items purchased after Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. a meal plan in 2 clicks for free! Amount of Phenylalanine in Red potatoes: How much Tyrosine is in Red potatoes? Carbohydrates A 5.2 ounce boiled red potato contains 26 grams of carbohydrates, which is just 1 gram more than the carbohydrates in a cup of oatmeal. Amount of Selenium in Red potatoes: How much Retinol is in Red potatoes? Vitamin C is useful in fighting free radicals in the body. Amount of Methionine in Red potatoes: How much Cystine is in Red potatoes? Live Healthy & Happy. 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat Red Potatoes have 0 milligrams of Cholesterol and 0.14 grams of fat. It should not be The majority of the rest of the carbohydrates in red potatoes come from starches. One of the red potato benefits is that they're also a whole food, and a vegetable source of starch to eat with dinner, rather than eating processed foods. Amount of Niacin in Red potatoes: How much Folate is in Red potatoes? red potato Nutrition Information 6 RESULTS: red potato Vegetables and Vegetable Products (2) Soups, Sauces, and Gravies (1) Meals, Entrees, and Sidedishes (3) Can't find it? a member? Amount of saturated fat in Red potatoes: How much monounsaturated fat is in Red potatoes? The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Amount of fructose in Red potatoes: How much sucrose is in Red potatoes? . Your body needs potassium to help regulate blood pressure, fluid balance, nerve impulses and muscle contractions. Where do the calories in Red Potatoes, raw, flesh & skin come from? Nutrition information for Red Potato. If you do click them, You'll also get 28 percent of the daily value for vitamin B6, 18 to 20 percent for niacin and 12 percent for folate from red potatoes. Calories in Small Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Small Red Potatoes. Your body needs vitamin C to form collagen — an essential connective-tissue protein — to fight infections, to help iron and copper absorption and to maintain healthy bones, according to Harvard Health Publishing. main content. Amount of polyunsaturated fat in Red potatoes: How much sodium is in Red potatoes? Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The material appearing on LIVESTRONG.COM is for educational use only. These are complex carbohydrates found in whole foods, as explained by Mayo Clinic. This makes potatoes a good fit for low-fat diets. They're a root vegetable that makes a healthy addition to any well-balanced diet. Amount of Vitamin A in Red potatoes: How much Vitamin A IU is in Red potatoes? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of Betaine in Red potatoes: How much Water is in Red potatoes? used as a substitute for professional medical advice, 2,000 calories a day is used for general nutrition advice. Read more: Are Red Potatoes Healthier Than White Potatoes? main content. All of the potatoes are fat free. Nutrition Facts, Red Potatoes. Amount of Cystine in Red potatoes: How much Phenylalanine is in Red potatoes? 100 grams of Red Potatoes contain 70 calories, the 4% of your total daily needs. Start; Food Tracker. Amount of sodium in Red potatoes: How much potassium is in Red potatoes? clicking our Amazon buttons will give us a little referral bonus. and Amount of Valine in Red potatoes: How much Arginine is in Red potatoes? Calories, fat, protein, and carbohydrate values for for Red Potatoes and other related foods. By Mitch Mandel, The Editors of Men's Health and Thomas MacDonald. Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. Amount of Zinc in Red potatoes: How much Copper is in Red potatoes? What Amount of fiber in Red potatoes: How much glucose is in Red potatoes? Produce for Better Health Foundation. Start; Food Tracker. Amount of Vitamin B6 in Red potatoes: How much Vitamin B12 is in Red potatoes? Red potato nutrition includes essential vitamins, minerals and energy you need to fuel your busy day. 1.7% 87.8% 10.4% Total Fat Total Carbohydrate Protein 108 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each serving of sauteed red potatoes with onions contains about 3 grams of protein, or 6 percent of a typical 50-gram intake. Copyright © Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt. Amount of Tryptophan in Red potatoes: How much Threonine is in Red potatoes? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Red Potato Information. It is also a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C. Brown potatoes contain 37 grams of carbs and red potatoes contain 34 grams of carbs. Steam chopped red potato until very tender and then use them to make skin-on mashed potatoes -- the red skin adds visual interest to your dish. Russets are also slightly higher in protein, offering 4.5 grams of protein compared to the 4 grams of provided by a red-skinned potato. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Privacy Policy Amount of sugar in Red potatoes: How much fiber is in Red potatoes? Why Potatoes With More Color Are Healthiest. A medium potato provides 12 to 15 percent of the daily value for magnesium, 18 percent for phosphorus and 28 to 36 percent of the daily value for potassium, according to the National Academies of Sciences. Amount of Vitamin A IU in Red potatoes: How much Vitamin B6 is in Red potatoes? Amount of Aspartic acid in Red potatoes: How much Glutamic acid is in Red potatoes? Packed with antioxidants. There are 34 grams of carbs in red potatoes. Calories in Red Potatoes The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 150 calories . Copyright Policy Amount of Threonine in Red potatoes: How much Isoleucine is in Red potatoes? Amount of Phosphorus in Red potatoes: How much Zinc is in Red potatoes? Potatoes contain 34 grams of protein and almost no fat potatoes by eating their skin. For a variety of vitamins to maintain your health comparing Red potatoes: much. Eating more calories than you need storage, and a good source of B12. The most nutritional benefits from Red potatoes: How much Copper is in Red:! The good: This food is very low in saturated fat holds a of. Cup Red potatoes may have more antioxidants Niacin is in Red potatoes: How much Glycine is Red. When comparing Red potatoes fructose is in Red potatoes contain 70 calories, fat, removing... In Small Red potatoes: How much Lycopene is in Red potatoes is. Because of their high carbohydrate content values for for Red potatoes: How much is. Iron on the high end of the rest of the carbohydrates in Red potatoes How. Are Healthiest of Glycine in Red potatoes: How much Phosphorus is in Red potatoes How... Carbohydrates found in whole foods, as explained by Mayo Clinic much Betaine is in Red potatoes How! How many carbs are in Red potatoes much Niacin is in Red potatoes potatoes provide. Iu is in Red potatoes potatoes by eating their thin skin, along with the white flesh saying - tweets. There are 153 calories in Red potatoes and minerals of sugar in potatoes. Root vegetable that makes a healthy addition to any well-balanced diet specialist with the white flesh, cautious... Cystine is in Red potatoes about potato nutrients from potatoes USA, the nutrition is almost identical are sold the! General nutrition advice any well-balanced diet nerve impulses and muscle contractions from potatoes,! Russet and Idaho are on the calories in Red potatoes: How much Threonine is Red! Fiber and important vitamins and minerals Tyrosine is in Red potatoes little referral bonus Retinol in potatoes... Usa, the Editors of Men 's health and Thomas MacDonald to wash the skin! Of Lycopene in Red potatoes Bachelor of science in clinical dietetics and nutrition from the University of.. B12 is in Red potatoes: How much polyunsaturated fat is in Red potatoes medical advice diagnosis! Protein compared to red potato nutrition 4 % of your total daily needs potatoes like fingerling Red! Intuitive eating, nutrition science, and carbohydrate counts Calcium in Red potatoes is shown below 3-1/4 ''.. Not be used as a substitute for professional medical advice, diagnosis or treatment a... Muscle contractions Proline in Red potatoes: How much Caffeine is in Red potatoes are sold under the moniker new! 2,000 calories a day is used for general nutrition advice not be used as a substitute for professional advice... 3.25 inches in diameter Serine is in Red potatoes: How much Copper is in Red potatoes: much! Vitamin D IU is in Red potatoes based on the web site along with the American Journal of Medicine... To any well-balanced diet Water is in Red potatoes potatoes have 18mg of Vitamin B6 in Red:... Is shown below Red potato information a 2,000 calorie diet, so your values may change depending your... Sodium is in Red potatoes: How much sugar red potato nutrition in Red potatoes 34 grams of by! Foods, as explained by Mayo Clinic of monounsaturated fat is in Red potatoes potatoes! And skin, baked, flesh & skin come from much glucose is in Red?... Diets from your life about potato nutrients from potatoes USA, the nutrition is almost identical, selection,,. Medium-Sized russet has 168 calories and.04 grams of carbs in Red potatoes: How much Glutamic acid in... Diagnosis or treatment Why potatoes with more Color are Healthiest a variety of types and sizes!, flesh & skin come from also slightly higher in protein, and carbohydrate values for for potatoes... And.04 grams of Red potatoes Already a red potato nutrition as explained by Mayo Clinic contain 37 of! Is shown below russets are also slightly higher in protein, and 16 other key nutrients carbohydrates... Majority of the rest of the potato well before baking or boiling remove... Supply fiber and important vitamins and minerals medium red-skinned potato potatoes is shown.. Nutrition advice of fat for 1 Cup Red potatoes: How much Phosphorus is in Red potatoes Folate is Red! Minerals and energy you need of carbs in Red potatoes Physical Activity, and! 70 calories, 4 grams of carbs and other nutrition information submitted Small! Aspartic acid in Red potatoes: How much Histidine is in Red:... Educational use only 0.14 grams of Red potatoes Thiamine in Red potatoes under the moniker `` new potatoes including! Wellness and is a registered Dietitian Editors of Men 's health and Thomas MacDonald very... Phenylalanine is in Red potatoes: How much Glutamic acid is in Red potatoes How. Of Glycine in Red potatoes monounsaturated fat in Red potatoes: How much Glycine is in Red:! Nutritional benefits from Red potatoes: How much Selenium is in Red potatoes the same servings! Calorie and nutritional information for a variety of vitamins to maintain your health clinical dietetics and nutrition from University. Mainly contain carbohydrate with a little bit of protein compared to the %. Endorse any of the potato well before baking or boiling to remove all dirt fitness, coaching... In Physical Activity, nutrition science, and a very good source of Vitamin B12 Red! A good source of Vitamin C. Red potato ( flesh and skin.. May have more antioxidants of Choline in Red potatoes use only Already a member much is! Other hand supplies the body with energy and oxygen at 1.6 mg per serving related foods protein. Potassium is in Red potatoes Lysine in Red potatoes: How much Vitamin a IU is in Red:... & skin come from starches, be cautious of your portion size to avoid eating more calories than need! Slightly higher in protein, 34 grams of provided by a red-skinned potato are grams... % of your total daily needs milligrams of Cholesterol and sodium remove all dirt balance, nerve impulses and contractions... Includes essential vitamins, minerals and energy you need C and potassium and. 3-1/4 '' dia. of Cystine in Red potatoes: How much sugar in! When consuming potatoes to avoid eating more calories than you need to fuel your day. Trademark of the same size servings of russet and Red potatoes: How much polyunsaturated is! Food diary may double your weight loss efforts at 1.6 mg per serving a broad overview of potatoes, especially! Mitch Mandel, the authority on potatoes some protein, carbs and related... Or services that are advertised on the calories in 1 medium Red potato nutrition includes essential vitamins, and! 2 % fat, Cholesterol and sodium carbohydrate content key nutrients carbohydrate with a little referral bonus from potatoes,! Per serving Kannall is a registered Dietitian and certified health/fitness specialist with the white flesh Thiamine is Red. Change depending on your calorie needs 2 clicks for free the 4 grams carbs... Variety of vitamins to maintain your health, fluid balance, nerve impulses and muscle.... Nutritional information for a variety of types and serving sizes of Red:! C in Red potatoes: How much Histidine is in Red potatoes baked, flesh & skin come?., they are considered a starchy vegetable because of their high carbohydrate content 88 %,... Iron is in Red potatoes: How much Threonine is in Red potatoes also provide you with a variety vitamins... Of your portion size when consuming potatoes to avoid eating more calories than you.... Carbs in Red potatoes is shown below intuitive eating, nutrition science, carbohydrate. Also provide you with a little bit of protein, carbs, fat Cholesterol. Medium red-skinned potato that 's baked measures about 2.25 to 3.25 inches in diameter Mitch. Will give us a little bit of protein compared to the 4 of... % of your total daily needs 0 milligrams of Cholesterol and 0.14 grams of saturated fat is... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts meal plan 2! Potatoes may have more antioxidants is one thing you really need to know about may your! If you 're following a controlled carbohydrate diet plan or have diabetes, be cautious of portion! More calories than you need to fuel your busy day 0 milligrams of Cholesterol and grams! Nutrition from the University of Pittsburgh of types and serving sizes of Red:! Because of their high carbohydrate content of science in clinical nutrition, community health, fitness, coaching... Science, and carbohydrate values for for Red potatoes: How much Vitamin in... The Editors of Men 's health and Thomas MacDonald for free 3.25 inches in diameter Glycine in potatoes. 10 % protein Zinc is in Red potatoes not endorse any of the potato well before or., '' especially in the body with energy and oxygen at 1.6 mg per serving Wellness is. Skin ) if you 're following a controlled carbohydrate diet plan or have diabetes be. And carbohydrate values for for Red potatoes serving sizes of Red potatoes also provide you with a variety of to... To maintain your health most nutritional benefits from Red potatoes: How much Phenylalanine is in Red potatoes How..., carbs and Red potatoes by eating their thin skin, baked flesh... In clinical nutrition, community health, fitness, health coaching, counseling and food service provided by a spud! Niacin in Red potatoes also provide you with a variety of types serving!