Prep time: 5 min prep + 25 min baking time Carb: 8 g, Protein: 25 g, Fat: 35 g Salmon has so much flavor that a simple seasoning of butter and salt is all you need, and it’s the perfect Keto meal with its high fat content. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. These simple meals require fewer pots and pans, therefore less of a mess. (See notes in post if cooking smaller portions.). Layer asparagus in a lightly buttered baking dish; spray with cooking spray and season with salt and pepper. This Keto Salmon and Asparagus dinner is a great place to start if you have not tried a sheet pan dinner. Because this website is dedicated to ketogenic recipes and we keep the sugar content as low as possible at all times. Now let’s briefly talk about salmon and how (and more importantly how not) to cook it. Once the asparagus is nice and soft, season with salt and pepper to taste, remove from the pan and set aside. They include breakfast, lunch, dinner, and snacks. That’s the good kind of you definitely want to eat! A few things on how I like to make salmon: skinned, cut into squares, and a heck of a lot of melted butter! Yields 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. https://www.dietdoctor.com/recipes/keto-fried-salmon-asparagus I recently realized that I don’t have a lot of keto salmon recipes here on the blog, which is strange because I really love salmon and it’s a popular seafood choice on Pinterest as well. ★☆ ★☆. Natalie, Your email address will not be published. Bake for 12-15 minutes until salmon is fully cooked. Your email address will not be published. I made this, it was wonderful!! Don’t overcook the asparagus. Grilled Pesto Salmon with Asparagus (Keto & Low Carb) by Olivia Swift Leave a Comment. The most work that you will do will be preparing the garlic butter. Let me know what you’d pour this sauce on top of in the comments. You know you’re winning at hosting when you get asked for the recipe – especially when it’s something people thought they didn’t like before they tried your version. (I shouldn’t have to say that lol, but you know someone will ask or do it wrong if I don’t! Extremely versatile, they can be baked OR grilled right on your barbecue! It is a quick and easy meal to make. Tapisser une plaque à pâtisserie bordée de papier parchemin ou de papier d'aluminium. Probably because their previous negative experiences with salmon were due to overcooking. Line your baking sheet with foil. Preheat the oven to 450F (230F). And they're curated by our Keto experts from our private library of over 1,200 recipes. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I went with a dijon/mayonnaise mixture that I brushed liberally over the salmon to seal the moisture in, then I sprinkled grated parmesan over it and finished it with a squeeze of lemon and a sprinkle of parsley. Thanks so much for your incredible recipes!! Our keto spin on rice pilaf would go great with this recipe as well. Two of my favorite keto ingredients in the same dish? This sounds SO good, I think it would also be delicious putting the whole pan on the grill! It consists of crushed garlic, European pine nuts, coarse salt, basil leaves, and hard cheese all blended with olive oil. Season the salmon to taste, and place on a baking sheet. If baking for the shorter time, you can microwave your asparagus for 3 minutes before adding them to the sheet pan – that head start should have them perfect after the 12 – 15 minute baking time required by the smaller individually sized fillets. Remove the salmon from the sheet pan and then return the asparagus to the oven until the desired tenderness or an internal temperature of 145° is reached – about 18 minutes total cooking time should do it when cooking the whole fillet, 12 – 15 minutes for 4 ounce portions. Spread the asparagus out on the pan, leaving room in the center for the salmon. That white gunk that oozes out is coagulated protein called albumin – similar to egg white. Rinse the asparagus and cut the bottoms of the spears off. ? Sprinkle the entire shebang with the salt and pepper. ★☆ Cover and cook for asparagus for 10 minutes, stirring occasionally until it’s tender. How to get the results you want...easily! ?? I served this to a group that admitted they didn’t usually enjoy salmon, and they expressed that they really liked it prepared this way and some even asked for the recipe. Check the label to be sure that it‘s coming from an environmentally-friendly, sustainable farm. By trimming the asparagus, you are removing the woody, tough ends that are not edible. Skin on or off is up to your preference. I Am confused. Do the macros include the asparagus? You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. 5.5g net carbs of wholesome deliciousness. It’s a great way to add more fat to your meals, and I’m always looking for new ideas! A clean eating recipe that’s keto, low carb, paleo friendly, and simple enough for anyone to make. Dig deeper →. There are also only 3.6 grams of net carbs. Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Preheat oven to 450 degrees. It has a high amount of fats and protein and has many other health benefits. Lay the asparagus on the remaining space on the tray. Whisk together olive oil, butter, garlic, lemon juice, garlic powder, and onion powder. Ready in just 20 minutes! Cover the rest of the sheet with asparagus. It is a mixture of olive oil, chicken … ★☆ « 25 Best Keto Cocktail Recipes – Low Carb. But don’t knock it until you try this recipe. Welcome! Broccoli and Brussels sprouts are just a few that are also low carb. Cover the salmon with the paste. Whisk together the melted butter, garlic, parsley, and onion powder. If you find you want your asparagus more well done, just remove the cooked salmon and return the asparagus to the oven until desired doneness is reached. Spray a large rimmed baking sheet with non-stick spray. Lemon Parmesan Salmon & Asparagus Foil Packs are so easy to make, and are packed with flavour! Each serving comes out to be 495 calories, 39g fat, 3.4g net carbs, and 31.2g protein. This sheet pan salmon dish is incredibly easy to make and doesn‘t require a lot of ingredients. Thanks so much! A one sheet pan dinner you can make in just 20 minutes. Remove from the oven when the salmon is cooked. One serving of this dinner has 38 grams of protein. Gonna have to try this one! It is also a great dish for a Pescatarian following keto. It’s reallllllyyyy good! Spread them out, sprinkle them with 1/2 teaspoon salt and 1/4 teaspoon pepper. This is a great meal for those following a Keto or other low carb diet. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. For a light crisp and browned top. Bake everything in the oven for 15 to 20 minutes. Those that don‘t have that label could use antibiotics with their fish and waste to feed it. Cut the lemons in half and place them, cut side up, somewhere on the sheet pan. After asparagus and salmon are done it’s time to cook keto Tuscan style sauce. We know how great salmon is for us, but what about asparagus? Gluten Free Dairy Free. Farmed salmon can be just as healthy as long as you do a little research. I can get this mustard baked salmon with roasted asparagus … Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Wild Salmon & Asparagus Keto Tagliatelle. One serving of this dinner has 38 grams of protein. Garnish with parsley and serve warm or chilled. One Pan Asparagus and Salmon is quick and healthy, made with mouthwatering, ingredients. A keto Sheet Pan Salmon & Asparagus meal is what you need. The flesh should be bright pink and slightly firm. Next, arrange the salmon fillets over the asparagus; set aside. * Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. Salmon should smell like fresh fish. So basically, if you’ve got tons of white stuff oozing out of your salmon you’re overcooking it. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Garnish with the fresh parsley. Thank you for this fantastic, easy recipe that is now one of my favorites! So you can expect lots more keto sheet pan meals coming up in the next few months! The salmon paired with asparagus is a nutrient powerhouse. Pesto is a sauce that originates from the city of Liguria, Italy. Asparagus and salmon is a classic pairing that goes together exceptionally well. (You have time to make the saute while the salmon is cooking in the oven.) Sprinkle the parmesan cheese over the top of the coated fish and press lightly to secure. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Line a baking tray with aluminum foil. This green vegetable has a high amount of nutrients with very little calories. Wild-caught Pacific salmon tends to have the most nutrients and is considered more healthy. Melt the butter in the microwave. The Preparation. For more information, see my disclosures here. Thanks for the recipe. It’s impressive enough for date night and yet … source Download WordPress Themes FreeDownload Best WordPress Themes Free DownloadDownload WordPress ThemesDownload WordPress Themes Freedownload udemy paid course for free AND for the paste, use this Low Carb, Sugar Free, Keto Friendly Maple Syrup. Preheat the oven to 450F (230C). This Salmon and Asparagus is keto-friendly and gluten-free. https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe Funny thing tho – I didn’t have any mayonnaise in the house, I went to go make my own mayonnaise but I didn’t have any eggs! Asparagus has high levels of Vitamin K and folate. Déposer les asperges et l'échalote sur la plaque à pâtisserie préparée, arroser d'une cuillère à soupe d'huile d'olive et bien mélanger. It doesn‘t take much time to get everything together for this dish. Can go from oven to table with no extra fuss? What could be better? I do think beyond just the delicious flavors in this Keto Sheet Pan Salmon & Asparagus recipe, that it’s the tenderness of this cooking method that wins people over to it. Salmon and Asparagus Bake (Keto, Low-Carb, Pescatarian) Main Dishes. ? It’s easy and very nutritious. It’s easy to see why so many people are embracing the sheet pan meal revolution, and I for one am totally on board. Drizzle the mixture over the salmon and asparagus. Drizzle the salmon filets with the ghee sauce, and top each filet with lemon slices. This was an incredibly easy, beautiful and tasty Keto meal, I paired in with a piece of keto friendly low carb beer bread for an incredible Sunday afternoon lunch! I even served it to guests a couple of weekends ago. Salmon tastes amazing with the garlicky butter sauce. I love cooking and believe that healthy meals can taste delicious! It’s hard to pass with such a simple preparation method and flavorful butter. I was looking for a healthy, easy dinner for my daughter, who is eating Keto, and this was a huge hit with all of us. Shout it from the rooftops! But it was an awesome eggless version! We love this recipe. Serve immediately while it‘s nice and hot. Low carb readers have been asking me to remake this Crispy Parmesan Salmon … It was my daughter’s first fish and she ate it all. Everyone loved it. Eating a healthy amount of low-carb vegetables when you’re following a keto diet is extremely important. ? This Keto Salmon and Asparagus dinner is a great place to start if you have not tried a sheet pan dinner. This post may contain affiliate links. Sprinkle salmon with fresh parsley before serving. You’ll want to give it a shot. While a small amount is normal, depending on cooking method, a lot of white coating only happens when your salmon is cooked too aggressively at high temperatures, or for too long. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! Place the asparagus on the sheet pan and drizzle with the olive oil. Will definitely make often. What’s great about this Keto salmon recipe is that it’s a complete meal that can be made from scratch in just 30 minutes. Home » Keto » Keto Salmon and Asparagus (Sheet Pan), Posted on Last updated: December 21, 2020 Categories Keto. For this recipe I used a whole salmon fillet, but you can also use pre-portioned 4 ounce salmon fillets. I’m one of those people who save recipes but never try them. This post may contain affiliate links. Salmon isn’t always everyone’s favorite fish. Whole30 + Keto Sheet Pan Salmon + Asparagus Marinade. So I made a Paleo version of mayonnaise and it was wonderful of course it probably tweaked the calories and macros!! This recipe is incredibly simple and one of my go-to meals when I don't have time to cook. If you do not have a pan be enough to fit the salmon and asparagus, I would just cook the salmon first then remove it and quickly cook the asparagus … It’s also self-saucing from the coating, which is a nice bonus! Properly cooked salmon should be tender and flaky, but never hard like canned tuna. Better Than Potatoes Cheesy Cauliflower Puree. soniac; July 6, 2018 July 12, 2018; No Comment. The hint of lemon in the … This method provides a subtle but complex flavor that perfectly complements the asparagus and also allows the flavor of the fish to shine. In the same bowl, mix together the olive oil, melted butter, garlic, lemon juice, garlic powder, and onion powder. It's a quick keto-friendly and gluten-free meal anyone will like. Great, easy and delicious recipe. Why? Try to lay the asparagus in an even layer, so they cook evenly. With so few carbs, plenty of healthy fats and enough protein to fill you up nicely, this meal encapsulates what a healthy keto lifestyle should be.. 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