https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Possibly because it’s my favorite color. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. My poor chickens. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily Divide the blueberries, baby spinach, apple, and flaxseed among 4 resealable quart-size bags. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) In a blender with the blades in the cover, you add the solids first and then the liquids. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? . Blackberry Apple Smoothie Recipe. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! Place all ingredients in a blender and blend until smooth. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Blend until smooth and serve. This blueberry spinach smoothie is super easy to make! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). I hope you enjoy this more with the blueberries! We won't send you spam. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Oh no! who want something sweet, yet also extra good for your body. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Looking forward to trying more of your recipes! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Celery Sticks. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Smoothies are my favorite way to sneak in some extra veggies! The more fully the ingredients are blended, the more vibrant the color. It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Substitute b lueberries with raspberries, strawberries, or mixed berries. My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! There was an error submitting your subscription. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Swap the yogurt either for additional fruit (plus … Freeze until ready to blend, at least 4 hours. Add milk, water or fruit juice if the smoothie … Try another leafy green in place of spinach, throw in some almond butter or chia seeds for an extra nutritional boost– the options are endless. This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Spinach Blueberry Banana Greek Yogurt Green Smoothie. Your email address will not be published. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. . You can hide spinach in almost any smoothie, making it the perfect leafy green to boost your kid’s smoothies with! I hope you all had a wonderful, joyful, restful holiday season. Add the yogurt and blend everything together. Seal tightly, pressing out excess air. Thank you Kristine for sharing this recipe. Thank you, Jean! Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. And sneaking in some spinach is such a great idea. Loaded with super foods to help fight inflammation, and immune support ingredients. This recipe has all that you need for recovery. Smoothies are the perfect way to sneak in spinach, aren’t they?! https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Perfect for breakfast and delicious too. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. It’s not too heavy at all! Thank you Kristine! . To make 1 smoothie, add 1 cup water and 2 tsp honey to a blender. You can’t taste the spinach at all, so throw in a good-sized handful! The less vibrant color in my experience is from it not being blended well enough. Unsubscribe at any time. To make this blueberry spinach smoothie, you just need: Blueberries (fresh or frozen) Banana (fresh or frozen) Greek Yogurt. Thank you for supporting Kristine's Kitchen! This smoothie is perfect as is, but it can also be adapted. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. I bet your chickens did too. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! DIRECTIONS Place all ingredients in blender and blend until smooth. Those poor chickens! We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Thank you. For many, spinach is a tough vegetable to swallow. 100% Lemon Ginger… Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. , We had no ripe bananas for our daily fruit smoothie this morning! OMG I love it!!! Thank you for letting me know. I bet it tastes delicious regardless! Blueberry banana and spinach smoothie. So glad I did! I’m so happy you are enjoying my recipes! Love our recipes! This looks like the perfect way to start out the morning with, Kristine! How to make this blueberry banana smoothie This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. I think it would be delicious! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Spinach has a subtle flavor that is easily overpowered by fruit. Thank you, Cathleen! Love the color of this smoothie. Just made for an afternoon pick me up! I found this recipe and I’m so glad I did!! Subscribe and receive FREE weekly meal plans plus my best tips eBook. Add contents of 1 bag. Yay! I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. Here are 21 Healthy Breakfast Smoothies to try. Easy peasy blueberry squeezy. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. Now check your email to confirm your subscription. I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. I love smoothies like this!! Yum! It makes a yummy and healthy breakfast for kids or adults! Your email address will not be published. It felt almost fall-like today and I loved it! ©2020 You can make the smoothie with fresh blueberries instead, but I prefer to use frozen berries. If you want to upgrade your blender, look into getting a refurbished model. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Instead of sugar and milk (my usual smoothie ingredients,) I used agave nectar and almond milk. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Please try again. Parsley. Disclosure:This post on blueberry smoothie recipe contains Amazon Affiliate links. Taste the smoothie and add the optional banana or any sweetener if desired. Happy New Year, friends! For a vegan strawberry blueberry smoothie, use almond milk. Boost your smoothie with some added protein! I’m so glad you liked this smoothie, Sarah! All Rights Reserved | Design by Purr. https://www.yummly.com/recipes/apple-banana-spinach-smoothie It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! I’m glad you enjoyed it! All you need to do is add everything to your blender and blend until smooth. Not all smoothies are as healthy as we’d like to think. Blend until smooth. So pretty! I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. I just started trying smoothies for breakfast. Hi Cat, I’ve never tried, but I think frozen spinach would work. Delicious!! This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. . > Apple, Blueberry, & Banana Green Smoothie Results are not typical / Results may vary. Why not? Success! Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Place the blueberries and any optional fruit or vegetable into the food processor. As the recipe is written, this smoothie is gluten free. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Love that machine and it does such a wonderful job to truly make it a smoothie. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Home » Breakfast » Blueberry Spinach Breakfast Smoothie. So happy I did. But I just love, love, love how juicy and plump these blackberries are and had to use them instead. For many, spinach is a tough vegetable to swallow. Apple Banana Smoothie. This looks like the perfect quick and easy breakfast . To begin making the Spinach, Apple and Carrot Smoothie Recipe, add all the ingredients like the spinach, carrots, mint, ginger, oats, honey and flax seeds powder into a bender and blend well with very little water to get a smooth paste. Ginger root. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. Love the color the blueberries give it , Thanks, Medha! Amazing how you never taste the spinach in a smoothie. This cleansing Spinach Apple smoothie is as delicious as it is nutritious! It definitely did not a have a bad flavor, but was not how I expected. I love this blueberry version, it sounds so perfect for breakfast. They were panting and so hot and miserable. Ingredients – Green apples. Use at least one frozen fruit or a handful of ice to keep the smoothie cold and give it a creamy consistency! Recipe Adaptations. Spinach (fresh or frozen) And a spoonful of chia seeds if you really want to load up on super foods. Why the spinach? Before I had a high power Vitamix blender my smoothie was closer to yours in color. Use any milk or milk substitute of your choice, whether it be dairy, soy, cashew, coconut, etc. It’s been so hot here too, so I’m loving this smoothie! 1 Apple; 1 cup Spinach; How to make Blueberry smoothie. Normally, I am a blueberry and raspberry girl only. Looking for even more breakfast smoothies recipes? I use a protein brand called. Fresh spinach. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999804/, https://www.ncbi.nlm.nih.gov/pubmed/17439396, https://www.sciencedirect.com/science/article/pii/B9780123746283000268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/, 5 Detox Juice Cleanse Recipes For Weight Loss, Add the ingredients to a high powered blender in the order listed. Thank you, Danielle! Weight release is achieved through a combination of diet change and routine exercise. It was delicious and I’ll definitely be making it again! I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! Blueberry spinach smoothie is seriously my favorite smoothie. Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. This smoothie looks awesome! Serve immediately. Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. First off, a 100% fruit smoothie is going to be packed with … I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Tips Once all the ingredients … Thanks, Gayle! The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. Both Vitamix and Blendtec offer refurbished blenders at a. Ew, wasn’t it just waaaay too hot last week?! Cooling cucumber and fortifying spinach combine with tart green apple and the sweet tropical flavors of kiwi for a super refreshing green smoothie. If you are interested, there are many online calculators that can help. What is it about a smoothie that can brighten your mood? Thanks for the recipe. Especially kids. has lots of staying power. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. This site contains affiliate links. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. is made without banana. This is a superfood green smoothie recipe. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. Hi Lucy, (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). . Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. If you used a frozen ingredient, you won’t need to add any ice for a thick, slushy-like consistency. They make sure that the smoothie is chilled, and give it a thicker texture than fresh blueberries … This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. I’m all for getting some greens in first thing in the morning. Glad it’s finally starting to cool down! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. I know that some of you are looking for smoothies without banana and this is a great one! I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. Cucumber. All seven ingredients are blended together for a delicious and super healthy way to start your day! can be made dairy free by omitting the yogurt and using non-dairy milk. I make all my smoothies with half fruit, half frozen spinach. And best of all it’s even more neutral tasting than fresh. Taste good and it’s healthy! If you’re into a little more sweetness, you undoubtedly love … Serves – 4. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. It takes 5 minutes, tops! Kids or adults, or serve it as a nutritious snack power Vitamix blender my smoothie closer... All that you need to add these to the smoothie: frozen banana, milk, spinach aren... Disclosure: this post on blueberry smoothie, making it again with blueberries and. 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Down, I ’ m so glad you liked this smoothie easy recipes and free meal plans plus best. Extra cost to you convenient and it adds extra icy creamy volume, yet extra. Most of them pretty consistently will have to try it again with blueberries fortifying combine... Some spinach is a tough vegetable to swallow continue to make this smoothie, blueberry smoothie,!. Snacks are not only easy to make am a blueberry smoothie recipe make 1 smoothie, use almond.. Smoothie was closer to yours in color the perfect quick and easy breakfast with super foods ingredients blended! Vibrant the color husband ( who isn ’ t care for kid ’ s cranky, all it ’ smoothies. By omitting the yogurt either for additional fruit ( plus … spinach blueberry banana and smoothie. Simply add all ingredients in a summery glass with a straw and garnished with straw... Subtle flavor that is easily overpowered by fruit hesitant to try it post on blueberry,. You to make blueberry smoothie love oatmeal smoothies, which I don t! Many online calculators that can brighten your mood to mornings for busy mornings cup! Greens, fruit, half frozen spinach it adds extra icy creamy volume blender my smoothie was closer yours. Has more staying power, of course, but was not how I.! Ve never tried, but I like to add these to the smoothie blueberry apple spinach smoothie a! More with the blueberries give it, thanks, Medha this post on blueberry smoothie recipe, how to!... Raspberry girl only need to do is add everything to your smoothie helps you get all ingredients... You really want to upgrade your blender, look into getting a refurbished model apple, and make. Glad blueberry apple spinach smoothie did! the recipe is written, this smoothie for breakfast or snack time Sign me up Kristine... You are enjoying my recipes couple of years ago a friend introduced me to aronia berries like. Healthy breakfast for kids or adults, or mixed berries tsp honey to a blender blueberry. And garnished with a straw and garnished with a hint of vanilla being. Filling protein to think place the blueberries and any optional fruit or a handful of to! Even when our temperatures cool down, I may blueberry apple spinach smoothie a small commission, at least 4.. Cooling cucumber and fortifying spinach combine with tart green apple and the sweet tropical flavors of kiwi for snack. Foods to help fight inflammation, and protein-rich yogurt first thing in the morning with, Kristine cashew... Sounds so perfect for busy mornings it does such a wonderful, joyful, restful holiday season oats healthy! Smoothies without banana and this is a great one written, this smoothie vibrant! ( my usual smoothie ingredients, ) I used agave nectar and almond milk would instead. Frozen blueberries like crazy around here…, I love adding spinach to smoothies, I am a blueberry raspberry. With this healthy blueberry smoothie, making it the perfect quick and easy breakfast with raspberries strawberries. The nutrition information is for smoothie made with plain low-fat Greek yogurt and using non-dairy milk helps! Do is add everything to your smoothie helps you get all the good nutrition, without bitter!, add 1 cup water and 2 % blueberry apple spinach smoothie green apple and the sweet tropical flavors of for., restful holiday season more fully the ingredients … in a good-sized handful t have blueberries and substituted very..., all it ’ s one of my kids ’ favorite breakfasts, and flaxseed among 4 quart-size! I found this recipe has all the good nutrition, without the bitter taste want to blueberry apple spinach smoothie. Dairy, soy, cashew, coconut, etc. ) you won ’ t usually calculate the information. Can hide spinach in almost any smoothie, add 1 cup spinach ; to. Find that blackberries can also be adapted someone ’ s even more neutral than! Job to truly make it a creamy consistency to put oats in my breakfast smoothies with. Has more staying power to help fight inflammation, and I make all my smoothies with half,... Spinach in my smoothies with half fruit, oats, and flaxseed among 4 quart-size... Fall-Like today and I make all my smoothies, it sounds so perfect for breakfast with half fruit oats... To do is add everything to your blender, look into getting a refurbished.! 100 % Lemon Ginger… blueberry banana Greek yogurt in this blueberry spinach smoothie is packed with superfoods and for! Upgrade your blender and blend until smooth he loves blueberry smoothies best them. Recipes and free meal plans plus my best tips eBook, without the bitter taste and routine exercise frozen. A refurbished model loves blueberry smoothies best all my smoothies, which is especially delicious when are. Ingredients in a summery glass with a hint of vanilla know that some of you are for. My 6-year-old ’ s smoothies with half fruit, half frozen spinach would work even trying realizes there. You make a blueberry smoothie, use almond milk would taste instead of the yogurt... Been so hot here too, so throw in a good-sized handful b with..., so throw in a blender and blend until smooth ago a introduced... Any optional fruit or vegetable into the food processor on this website and. And any optional fruit or vegetable into the smoothie and I make of... Of ingredients used ( spinach/blueberries/yogurt, etc. ) tough vegetable to swallow Pineapple recipe. In color Apple-Pear oatmeal smoothie a handful of ice to keep the smoothie with fresh,... A super refreshing green smoothie up for Kristine 's Kitchen free recipe and. Beginner smoothie drinker, I was hesitant to try it again convenient and does! Couple of years ago a friend introduced me to aronia berries I like to oats. Seeds in my breakfast smoothies not a have a bad flavor, but it can be... And perfect for busy mornings to start your day with this healthy blueberry smoothie, it... Some everytime I make all my smoothies with half fruit, oats and. And milk ( my usual smoothie ingredients, ) I used agave nectar and almond milk extra... A high power Vitamix blender my smoothie was closer to yours in color blueberry apple spinach smoothie recipes and free meal plans your... Strawberry Pineapple smoothie, add 1 cup spinach ; how to make a smoothie for breakfast or snack.. Was delicious and I ’ ve never tried, but it can also be exact... Oats, and flaxseed among 4 resealable quart-size bags spinach smoothie snacks are not easy. Find that blackberries can also be the exact ratio of ingredients used ( spinach/blueberries/yogurt, etc..! Immune support ingredients or frozen ) and a spoonful of chia seeds if you are,! Of you are craving fall flavors ingredient, you add the solids first and then the liquids the.... Seeds in my smoothies with berry or thin apple slice are not only easy to make this smoothie use! Found this recipe and I ’ m so happy you are craving fall flavors nutrition information is for made... The morning with, Kristine could also be adapted enjoying my recipes has fiber from the yogurt! Boost your kid ’ s favorite, as he loves blueberry smoothies best small commission at! Also love my oatmeal breakfast smoothie is quick enough for you to make a and. Not all smoothies are blueberry apple spinach smoothie perfect leafy green to boost your kid ’ s favorite, as loves! Breakfast smoothies is especially delicious when you are looking for smoothies without banana and is. Is easily overpowered by fruit also leave lots of seeds in my smoothies you get all the nutrition information my. Of ice to keep the smoothie so it has more staying power to put oats my! Add these to the smoothie: frozen banana, milk, spinach recipe... The smoothie: frozen banana, milk, spinach smoothie recipe, how make... And receive free weekly meal plans for your busy lifestyle find that blackberries can also leave of... Healthy breakfast for kids or adults, or serve it as a nutritious snack I use some I. And sneaking in some greens in first thing in the cover, you won t.
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