Research revealed that lychee seed extracts can be an alternative therapy for prostate cancer treatment. The cultivation of lychee started in the subtropical region of China. for health problems. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. Consume 100 g of lychee fruit meet 2-4% of the daily recommended intake of 6 minerals, including P, K, Mg, Fe, Zn and Mn.Lychee fruit is also a nutritionally significant source of vitamin C, thiamine, riboflavin and niacin. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. One lychee provides around 9% of the Reference Daily Intake (RDI) for vitamin C . This fruit is usually eaten fresh because the aromatic flavor is lost during the canning process. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Lychee or litchi are delicious fruit that grows on the native tree of the same name. Beta-carotene is also a derivative of vitamin B that strengthens the immune system along with strengthening the hair nails and protecting the eyes. Cancerous growths can be avoided by an antioxidant-rich diet and prevention is much better than cure. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. This can protect the body from within and promote healthy cell regeneration. It is native to Southeast Asia and has been. 13 Amazing Benefits of Cilantro or Coriander However, in normal quantities, there are no inherent health risks. Lychee tea is a flavored tea made of black tea, lychee, juice, and flower petals. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too. Here are the 7 health benefits of lychee. The largest exporters of Lychee are South Africa, Madagascar, Taiwan, India, and Jamaica. The fact that also historical instances. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Nutritional Contents of Lychees: The wonderful health benefits of lychee are due to its nutrients, vitamins, and minerals. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Benefits of lychees A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. Lychee has a good amount of iron and copper, which act as stimulators for the circulation of blood. There are several varieties of lychee, namely Gee Kee, Wai Chee, Kwai Mai Pink, and Salathiel. Although human studies are yet to be done, the findings as of now look promising. With a high amount of Vitamin C in it, lychee proves to be a good antioxidant that improves the immune function of our body. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. With an appearance somewhat like a large, leathery raspberry, a texture akin to grapes, and a lightly citrusy flavor with notes of rosewater, there’s much to love about lychee even before you learn the answer to the question: what are the benefits of lychee fruit?. But, in present times, lychee is widely available in India and other parts of the world as well. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. These are native to China but is now cultivated in many regions of the world. The fresh fruit has a fragile, white pulp with a flowery smell and a fragrant, sweet flavor. Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Potassium is an excellent vasodilator and can keep the heart healthy by relaxing all the arteries. It contains high amounts of vitamin C, copper and potassium. A favourite fruit of the Cantonese considering. Cut rosemary on the new growth. Add ripe lychee to a fruit salad or green salad for a burst of juicy sweetness or, boil with sugar and water to create a simple syrup for cocktails (like a … Lychees contain plenty of vitamins and minerals that can help you plough through all that pollution and daily stress. It protects the respiratory system from infections and even calms down symptoms associated with asthma. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. The vitamins it holds include vitamin B6, riboflavin, vitamin C, folate, and niacin. Lychee might lessen swelling and reduce feelings of pain. Lychees are nutrient dense and have a good combination of vitamins and minerals, which helps balance the flow of blood throughout the body. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Lychee-benefits. This keeps the intestinal tract and the GI tract healthy. This fruit has flavonoids that help to fight the fatal and deadly diseases like cancer. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. The key ingredient of this refreshing tea is lychee, a sweet tropical fruit that comes from the tree of Litchi genus. Lychees are high in antimicrobial properties; these help the body create a stronger barrier against viral infections. Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. The nutritional benefits of lychees are comparatively greater than other seasonal fruits, and dried lychees are far more concentrated in nutrients. The Lychee fruit is rich in sufficient amount of Vitamin C, Vitamin B-complex and phytoplankton flavoring. It has plenty of health benefits and is known for its water content. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. Free radicals damage the D.N.A on a cellular level and cause cancerous cells to grow. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Lychee fruit provides anti-breast … This promotes hair growth and also helps in keeping our scalp healthy. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. The significant a… Lychees are known for their flowery and sweet flavor with a jelly-like texture. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. Now a new…, COVID-19 shows a wide range of manifestations among those affected. This website uses cookies to ensure you get the best experience. A healthy immune system is necessary for the body to stay protected from viral infections and prevent chronic and fatal illnesses from taking roots. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. See Also Lychees contain an impressive 71.5 mg of vitamin C per 100 grams of serving. The study demonstrates significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer’s disease. Lychee fruit is also an excellent source of B vitamins like folate, B-6, niacin & riboflavin. Dates are sweet fruits of the date palm tree. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. 10 Health Benefits of Lychee. This delicious fruit belongs to the Sapindaceae family and is named Litchi chinensis scientifically. Lychee Fruit Recipes . Lychee looks quite similar to rambutan fruits’, the outer layer is made of roughly textured rind which comes off easily to reveal delicious white flesh underneath with a seed in its middle. Influenza can lead to severe health issues such as pneumonia and common colds are extremely uncomfortable as well as weaken the body’s immune system. Skin benefits: Because of their antioxidant properties, lychee health benefits also extend to the skin. The excess can be blotted out gently using a tissue. The latest research published in the Nutrients journal suggests that lychee has some therapeutic effects that can help in the treatment of colon cancer. Always use scissors or pruning shears to make clean cuts. Here is the step-by-step method to use lemongrass. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. This ensures all parts of the body are receiving adequate nutrients. Ascorbic acid present in lychee protects the respiratory system from infections and viruses. Lychee Benefits | Fruit Health Benefits of Lychee Fruit The distinct sweet taste of lychee makes it a hit fruit for all ages. Health Benefits of Lychee Fruit. Researchers from the Southwest Medical University have published a study in the Nutrients journal which highlights the neuroprotective effect of lychee seeds. Eating in moderation is key because it contains plenty of fructose. Prevent Cancer. It protects the body by preventing restriction of blood vessels and also arteries. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. — Written by Annette McDermott — Updated on July 14, 2017 Nutrition they have proved to be very beneficial for our health. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a … Lychee fruit is good for those who suffer from erectile dysfunction, which is one of the most common sexual problems faced by men today. Images are provided by Shutterstock & our contributors. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells. Lychees are rich in dietary fibers, which are necessary for regular bowel movements. Of the soapberry family (Sapindaceae), grow for its fit to be eat fruit. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The entire list of reference links is also provided at the bottom of the article. This can reduce constipation and other gastrointestinal disorders. Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure of various cancers. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Health Benefits of Lychee Fruit. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. It has Chinese origin. How does it work? A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. How to get oil out of clothes? Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Lychee has polyphenols and proanthocyanidins, which have a powerful effect on cancerous growths and cancer-causing antibodies. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system. Lychees have one of the highest concentrations of polyphenols among fruits. These compounds show an impressive anticancer potential against human liver cancer cells. It is a good source of various vitamins, minerals, and antioxidants. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Excessive consumption of lychees can result in irritated membranes, bleeding nose, fever, or a sore throat. The first mention of lychee is found in “History of China” written by Mendoza and this is what brought it to the attention of the western world. Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots. Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. Read more! Regular bowel movements ensure the body is constantly ridding itself of toxins and also helps bulk up the stool and prevent diarrhea. This juice also helps in soothing acidity. Photo Credit: Shutterstock. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Manganese, phosphorous, copper, magnesium, and potassium are the minerals found in the lychee fruit. Because of the fruit's unique flavor, serving it on its own is the most popular preparation. This spicy root is also good for mitigating obesity and relief from menstrual pain.
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