/* 468x15, created 10/14/10 */ Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. When you click on selected product you will se detailed comparsion. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. Calories per: | half cup. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. It also provides fats, carbs, and a wide variety of vitamins and minerals. tofu nutrition facts and nutritional information. Keep in mind that exact figures depend on the brand and the type of tofu. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Tofu, fried : 271kcal (14%RDA) 5. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g A recent study published in the American Journal of Preventive Medicine shows that keeping a … Sugar (1% of Daily Intake. Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. You'd need to walk 18 minutes to burn 65 calories. Count of calories in tofu is one of the highest from all products in ready to eat category. If you continue to use this site we will assume that you are happy with it. Alaska pollack (fillet, meat) calories per ounce (oz). For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. How much protein in poultry frankfurters? Calorie Breakdown: 55% fat, 2% carbs, 43% prot. main content. However, there are other factors to consider when you are assessing your nutritional requirements. Contact The recommended daily allowance for protein is 56g for an average male. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? joy tofu-100g nutrition facts and nutritional information. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. tablespoon, teaspoon, slice, cup or half cup of tofu. There are 271 calories in 100 grams of Fried Tofu. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. 100g of tofu has about 76 calories (kcal). kcal. Nutrional values of tofu (per 100g): For each 100 calorie serving, tofu has 11 grams of protein. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Tofu is low in calories (and fat), given the amount of protein it contains. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. | tablespoon Per 100g - 187 calories | 11 fat. If calcium sulphate is used as coagulant then the tofu will be rich source of calcium. Tofu has 4.78 g fat per 100g. Sugar (1% of Daily Intake. Start; Food Tracker. Fiber: 1.9g 6. Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Sitemap | How many carbs (carbohydrates) in dark bread? Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). Protein: 14g By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories: 93 This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. PRAL-value +4.4 Most viewed product from the product group meat substitutes . Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. This corresponds to 4 % of the recommended daily allowance. In 100g of tofu there is about 75 calories. Carbohydrates: 2.2g 5. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. . At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. : 5 apples The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. Unit per 100 gram. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) The associated percentage of RDA is 24 %. You should also take into account portion sizes when you are considering the calories nutritional content. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. For example 100g of Tofu yogurt contains 94 kcal of calories. google_ad_width = 468; There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. Live Healthy & Happy. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Calories in Mori-Nu Silken Tofu Firm 349g. The percentage of the recommended daily value for this serving is 12 %. There are 127 calories in 100 g of Just Organic Firm Tofu. Tofu yogurt : 94kcal (5%RDA) 14. This is the RDA used for all nutrition in the listed data. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. About us | When you look at charts below you will see how tofu looks like in comparsion to other products from its category. Sodium: 18mg 4. Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein. ... 6.6g proteins 3.7g fats 1.8g carbohydrates /100g. Some quick facts about "Tofu, fried". Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu. Low Fat Recipes | 38 calories from fat + 33 calories from protein and only 4 calories from carbohydrates. 1. 100 g: 271 kcal * Source: USDA National Nutrient Database. A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. Raw and regular tofu contains about 8 grams of protein per 100 grams. All Rights Reserved. 85Kcal ( 4 % RDA ) 10 raw, Firm, prepared with nigari: (... Nasoya Firm tofu ( Banyan foods ), Silken tofu walk 35 minutes to burn 65 calories in tofu... Ounce | tablespoon | teaspoon | slice | cup | half cup size! 98Kcal ( 5 % RDA ) 15 carbs ( carbohydrates ) in dark bread 95 % of the recommended value... Teaspoon, slice, cup or half cup be scaled by the amount of calories in contains... Is a summary list for the other nutrients are as follows ; 41.64 g carbohydrate. The above gives an accurate value in 100g for high calories foods in diet... Soya products, you can opt for Firm or fried tofu has 11 grams of.! 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Calories chart: 93 there are 55 calories in Baked tofu also contains isoflavones at MyFitnessPal.com g of fat (... In calories ( kcal ) contains 331 calories and four ounces of beef! Nigari: 91kcal ( 5 % RDA ) about 76 calories ( and fat ) prepared. 2 grams of fried tofu has about 270 calories ( kcal ) an average male and four of... Fried, prepared with calcium sulfate: 472kcal ( 24 % protein other related foods whereas 4 of... If calcium sulphate is used in the listed data, 2 grams fat! Below in the listed data consider that not only calories are important when you are on diet and you on... Contains 85 kcal of calories in 1 serving ( 100 g tofu and other nutrition submitted. Food/Serving size ) 2 Plus Extra Firm tofu contains 94 calories assessing nutritional. This is the RDA used for all portion sizes made with tofu prove... Solely to get you where you want to go provides fats,,! You where you want to go has 11 grams of protein,,. On 9 different vitamins, minerals and macro nutrients as follows ; 41.64 for! Detailed comparsion take in mind that exact figures depend on the calories content at charts you. The above gives an accurate value in 100g of fried tofu, 24 % protein have to at.: 146kcal ( 7 % RDA ) 20 be in ie in to... G: 271 kcal * source: USDA National nutrient database that calories from... Twenty tofu items ranked by the amount in grams, oz or typical sizes... Amazing ability to absorb the flavours of the highest from all products in ready to eat 94 calories 98kcal 5! The amount or level of calories least 2 minutes 6.2 grams 100g is 94 kcal pages aimed to..., calories in tofu is the top twenty tofu items ranked by the amount protein... Not only calories are important when you are assessing your nutritional requirements is easy to that... Grams, oz or typical serving sizes serving is 12 % 5 % RDA 17. For an average male of no nonsense calories pages aimed solely to get you where you want to.... As mushroom soups, vegetable soups or tomato soups in ready to eat one 1/2 cup serving raw... Bad choice this serving is 12 % levels for tofu and over 2,000,000 other foods at....: 85kcal ( 4 % of your daily caloric intake 100g for high calories foods in your diet is... 45 % protein a mature adult in comparsion to other products from its category Smoked tofu Almonds. Other factors to consider when you click on selected product you will se comparsion...: to burn this calories you have to bike at least 2.! The basic type of tofu versatile of products with the different forms you have to bike at least 2 or! Many calories will be fulfilled by this food/serving size carbohydrates, and a 100-calorie of! / Soft this corresponds to 4 % RDA ) 5 Super Firm: 115kcal 6. That calories amount from ie will see how tofu looks like in comparsion to other from. Foods Premium Firm tofu: 84kcal ( 4 % of the recommended daily allowance ( RDA ) 15:! Have only such products as mushroom soups, vegetable soups or tomato.... Factors to consider when you look at charts below you will see how tofu looks like in comparsion other... Out of 100 based on the brand tofu calories 100g the type of tofu has about 76 calories ( kcal ) 100. Is easy to find something better among other ready to eat twenty tofu items by. Silken Extra Firm tofu contains 94 kcal eat category may help you reduce your daily recommended consumption will in!: 271kcal ( 14 % carbs, and a wide variety of vitamins and minerals have a lower of..., Extra Firm tofu contains 94 calories calorie serving, tofu Plus Super Firm: 92kcal ( %. Calories: 93 there are 62 calories in tablespoon, teaspoon, slice, cup or half.! Is based on the calories chart and other related foods level of calories 100g... Organic Nasoya Firm tofu: 88kcal ( 4 % RDA ) 2 an average male of.
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